stress-management-magic.blogspot.com
Stress Management Magic: April 2007
http://stress-management-magic.blogspot.com/2007_04_01_archive.html
Monday, April 30, 2007. A reminder for all of us. There is unlimited abundant energy and you direct whether it be positive or negative. Refuse to be negative and re-affirm “I am getting better.” No matter how you feel at the time, whether you believe it or not, your positive affirmation makes the the statement true. CLEAR: "Free from anything that dims or darkens; bright; unclouded. Without impurity or blemish. Free from obstructions or hindrances. It's been grate. Nasty people will be nasty no matte...
stress-management-magic.blogspot.com
Stress Management Magic: May 2007
http://stress-management-magic.blogspot.com/2007_05_01_archive.html
Thursday, May 31, 2007. OKAY RIGHT NOW DO THIS! DO THESE THINGS SLOWLY AND ENJOY! IT'S YOUR BODY AND YOUR LIFE! Sit back just a bit. Sit up straight, holding your tummy in and pressing your lower back into the chair. Stretch your arms up in the air as far as you can reach. Clasp your hands and take a breath. Now exhale through the mouth. Put your arms down. Lay your right ear towards your neck. Stretch it but don't bounce. Take a breath and exhale in the same manner. Things are, I can handle it.". If you...
stress-management-magic.blogspot.com
Stress Management Magic: MAKE IT SO!
http://stress-management-magic.blogspot.com/2008/02/make-it-so.html
Thursday, February 7, 2008. This day is yours - CREATE a beautiful one for yourself and those around you. THINK before you speak. Take a breath and it will spark your intellect. Remember words are sharper than any knife and they pierce the heart. Take THIS opportunity to tell someone you love or appreciate them. Make these moments of value and the worth of your actions will ultimately. Come back to benefit you! Marsha J. Obrien. Subscribe to: Post Comments (Atom). Hello It's Marsha and Buck. A fun day fo...
stress-management-magic.blogspot.com
Stress Management Magic: 20 simple "at your desk" exercises for web workers
http://stress-management-magic.blogspot.com/2008/02/20-simple-at-your-desk-exercises-for.html
Wednesday, February 20, 2008. 20 simple "at your desk" exercises for web workers. I normally don't post anything I've copied.that is unless it is extremely valuable, and I think these exercises are great! 1 Buns of steel. 2 Upper back stretch. The upper back can be a place where tension accumulates throughout the day. By taking just a few seconds to stretch it out, you can release tension and work your muscles. What you need to do is extend your arms in front of you, grab onto your wrist with the...This ...
stress-management-magic.blogspot.com
Stress Management Magic: September 2007
http://stress-management-magic.blogspot.com/2007_09_01_archive.html
Tuesday, September 18, 2007. A quick post - CELL PHONES. Just a small stress management technique! If yours is stolen or lost.do you have a hard copy with a list of all the numbers available? Yes, I know you can get them from email, but would it not be simpler to have that hard copy? My daughter's phone was stolen, so I know it can happen! Hold on to your "stuff", make hard copies of your numbers, and PRAY FOR PEACE! Marsha J. Obrien. Links to this post. Saturday, September 15, 2007. Marsha J. Obrien.
stress-management-magic.blogspot.com
Stress Management Magic: Life is like excavating......
http://stress-management-magic.blogspot.com/2008/01/life-is-like-excavating.html
Thursday, January 24, 2008. Life is like excavating. You have to dig, dig, dig, until you find what you want! Don't dilute yourself with "justification" for what you do. That's simply a lie. Don't be angry and unforgiving - it just takes a toll on you physically and mentally. Don't think of problems as such. Make them "challenges". Do show kindness to someone today. Do remember we only have this very moment - live it fully. Do remember happiness is a choice. If you think no one really cares - think again!
stress-management-magic.blogspot.com
Stress Management Magic: June 2007
http://stress-management-magic.blogspot.com/2007_06_01_archive.html
Monday, June 25, 2007. Two short poems by Mercy Richey - 1901. These were written by a woman I never met. I helped a friend clean up her apartment after she passed on. My friend told me I could keep what I liked as she had no family. The few things I kept are precious to me. I am not sure why. Her written thoughts were given as a gift to me and part of her Spirit now resides inside of me. She wrote with heart and intellect: Hope you enjoy! The fabric of my life is gray - hard work in one small place.
stress-management-magic.blogspot.com
Stress Management Magic: A disgusting health tip
http://stress-management-magic.blogspot.com/2008/02/disgusting-health-tip.html
Wednesday, February 6, 2008. A disgusting health tip. Here’s a fairly disgusting health practice - but it works for me, so I thought I would share it with you! I call it the “Chew and Spew” method of eating beef or pork and saving your colon a lot of work digesting the stuff. I love a good steak, but many women suffer from irregular bowels (often times due to childbirth. ) We have a tendency not to have the blessing of being regular every day. Method. To make it easier I simply put my hand to my mout...
stress-management-magic.blogspot.com
Stress Management Magic: December 2007
http://stress-management-magic.blogspot.com/2007_12_01_archive.html
Friday, December 21, 2007. Stop for a moment and sit back in your chair. Take one of those deep breaths in through the nose, and exhale from the mouth. Do it a few times. Remember: when stress enters we slow our breathing down - almost stop when we are angry! As you breathe think "I am relaxing myself, slowing my heart rate, lowering my blood pressure, maintaining optimum oxygen so I can think better, and giving myself and the only place I have to live (my body) - a few moments of regeneration! 2 Priorit...
stress-management-magic.blogspot.com
Stress Management Magic: October 2007
http://stress-management-magic.blogspot.com/2007_10_01_archive.html
Saturday, October 13, 2007. FAMILY visits can be Fun and not Stressful! We recently had a family of five stay with us for almost three weeks. The guest room was used and the office was full of children on the floor. The small kitchen was always fragrant with something cooking, and the table squeezed us all in for meals. Every chair was used in the living room, and someone usually. Was patiently waiting for a shower or to use the toilet. We had a ball! Would you like to know how? There is always (guarante...
