STRETCHTHERAPY4LIFE.COM
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Home - Stretch Therapy 4 Life | stretchtherapy4life.com Reviews
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Fascial Stretch Therapy
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What is Fascial Stretch Therapy? FST is a table based assisted stretching, focusing on fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is unique to other methods of bodywork because it addresses the tissue around the joint. This therapy is for athletes, fitness enthusiasts, weekend warriors, sedentary individuals and aging individuals who simply feel tight.
FST Sessions
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Hat is a FST Session like? FST sessions are performed on a therapy table equipped with comfortable straps that stabilize the parts of the body not being worked on. During FST sessions, therapists move the body in undulating spiral diagonal patterns known as the stretch wave .
Benifits of FST
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Increases Range of Motion. Releases Endorphins, which are natural pain suppressant. Decreased risk of injury.
TOTAL PAGES IN THIS WEBSITE
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Please upgrade to a browser that supports frames. 160; . 65 Stretch Therapy Session. 160; . My name is Jon Lempke. Certified Flexibility Specialist . Instructor for the Stretch To Win Institute. My Passion is t. O help guide and inspire those that are Pro Athletes to those that are non-athletes who are. Dedicated to improving their health, wellness and/or athletic performance. Utilizing the Fascial Stretch Therapy. And my personal training experience. The Goal of F. Improve freedom of movement.
Home of the Stretch Therapy Community
Welcome to the Home of the Stretch Therapy Community. This site is currently under construction: please check back soon. For all Stretch Therapy news - - including upcoming workshops - - please visit. PO Box 79, Greenwell Point, NSW 2540, Australia. Phone: 61 2 4447 1085. Mobile: 61 403 290 932.
Home - Stretch Therapy 4 Life
What is Fascial Stretch Therapy? FST is a table based assisted stretching, focusing on fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is unique to other methods of bodywork because it addresses the tissue around the joint. This therapy is for athletes, fitness enthusiasts, weekend warriors, sedentary individuals and aging individuals who simply feel tight. What is a FST Session like. Increases Range of Motion.
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