trinitytraining.blogspot.com
Trinity Training Group: Taking the next step toward Functionalism
http://trinitytraining.blogspot.com/2011/10/taking-next-step-toward-functionalism.html
Tuesday, October 18, 2011. Taking the next step toward Functionalism. There are those who describe workouts based on MUSCLES and those who describe workouts based on MOVEMENTS. How can you tell who is who? It's been more than five years since I abandoned the "Muscles Camp" for something better. (You can read about my journey in either the Illinois Tactical Officers Association's ITOA News. Or the CrossFit Jounnal. S " SWAT Shapes Up. My transformation from that day with the kettlebell revolutionized my a...
trinitytraining.blogspot.com
Trinity Training Group: EVENT: MALTZ Challenge 2012
http://trinitytraining.blogspot.com/2012/02/event-maltz-challenge-2012.html
Monday, February 20, 2012. EVENT: MALTZ Challenge 2012. Click to enlarge this photo flyer. No need to repeat the info. Just click on the above image for the details. As last year, the DEA's 2012 Chicago Field Division event will be at CrossFit Darien. In Woodridge, Illinois. For my post for preparation ideas. Subscribe to: Post Comments (Atom). This is not a company! Physical fitness, health, and education through the use of the Mind-Body-Spirit model.a fresh and unique perspective on a old concept!
trinitytraining.blogspot.com
Trinity Training Group: Kettlebell - Figure 8 Lunge
http://trinitytraining.blogspot.com/2008/11/kettlebell-figure-8-lunge.html
Wednesday, November 12, 2008. Kettlebell - Figure 8 Lunge. KB Lunges can also be done a couple of ways. Some prefer a Walking Lunge where you actually walk. And weave the KB between your legs. Others prefer the stationary Rear Step Figure 8 Lunge. Where you weave the KB as you take a step back with each alternating legs. Each variation targets the same general musculature. . Labels: Exercise of Week. Subscribe to: Post Comments (Atom). This is not a company! Yes there is a 2013 date. PWO#4 (IN PROGRESS w...
trinitytraining.blogspot.com
Trinity Training Group: Kettlebell - Sumo Deadlift High Pull
http://trinitytraining.blogspot.com/2008/11/kettlebell-sumo-deadlift-high-pull.html
Wednesday, November 12, 2008. Kettlebell - Sumo Deadlift High Pull. We can also learn from the barbell version of SDLHP. Click here. Labels: Exercise of Week. Subscribe to: Post Comments (Atom). This is not a company! We do not make money. We merely post to this blog for mass distribution for the good of mankind. Our contributors are dedicated to peak functional. Physical fitness, health, and education through the use of the Mind-Body-Spirit model.a fresh and unique perspective on a old concept! Ty Warne...
trinitytraining.blogspot.com
Trinity Training Group: Exercise of the Week: Ring Dips
http://trinitytraining.blogspot.com/2009/07/exercise-of-week-ring-dips.html
Thursday, July 9, 2009. Exercise of the Week: Ring Dips. Such as the TRX. Bandit Loops, or gym rings have made a niche within many functional fitness systems. I personally own two sets of gym rings, and found many ways to incorporate them into my sessions. RING DIPS are one of my least favorite.which means I suck at them. Which also means I do them often. They are considerably. One ring dip with 3 or 4 bar dips! Gym rings move in what is called a " frictionless. Front-to-back) and abduction/ adduction.
trinitytraining.blogspot.com
Trinity Training Group: EVENT: Intro to CrossFit for Law Enforcement
http://trinitytraining.blogspot.com/2012/01/event-intro-to-crossfit-for-law.html
Saturday, January 7, 2012. EVENT: Intro to CrossFit for Law Enforcement. The Illinois Tactical Officers Association. Has paired up with Chicagoland's CrossFit Darien. Darien-Woodridge Illinois) for this event. Many of you readers know I am one of the elected directors of the ITOA. I also sit on its Physical Skills Committee. Intro to CrossFit for LEOs. Sat, Jan 21st, 2012. 9a-3p. CrossFit Darien, 8102 Lemont Rd, Woodridge, IL. Event flyer: Click here. Subscribe to: Post Comments (Atom). Physical fitness,...
fogholsters.com
fogholsters.com » Industry Partners
http://fogholsters.com/industry-partners
There in a deep understanding of the severity of the type of work you do as an operator. Aligning ourselves with other companies that take this work as serious as you do is paramount. When it comes to this line of work, there is a lot to be said about knowledge and understanding. The guys at Strike Tactical Solutions.
lightstarproducts.com
Where to Buy
http://www.lightstarproducts.com/where-to-buy
Tactical & Military. Hardcore Do It Yourselfer. Tactical & Military. Hardcore Do It Yourselfer. Please enter your zip code below:. 2912 3rd Avenue North. 50 School House Rd Unit 2. Old Saybrook, CT. 1125 Satellite Blvd NW , Suite 112. 215 Rosedale Road, Albany. 64 9 415 8145. Gear Heads Outdoors LLC. Tulsa Gas and Gear. 6665 South 65th West Ave. Compressed Gas and Supply. Oklahoma City, OK. Old Saybrook, CT. 860-767-8888 M-F 9-5 ET. Active Electrical Supply Co. 4240 W Lawrence Ave. Lake Zurich, IL.
posai.org
Links | Police Officers Safety Association, Inc.
http://www.posai.org/links
There are now scores of quality trainers and training organizations available to law enforcement. Following are some recommended training and other resource organizations which may be of interest to you. Massachusetts Law Enforcement Firearms Instructors Association. Advisory Board member Michael de Bethencourt. American Police Hall of Fame. Good training events and instructors. STS Consulting – Tactical EMS Training. Author of I Love A Cop: What Families Need to Know. Force Science Research Center.