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Ongoing Pursuits

Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...

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Strive To Be Green | My thoughts on going green…..

Skip to search - Accesskey = s. Strive To Be Green. Grass Chair (Terra Chair). How I feel about going green…. So you don’t know where to start? Super powered cars…. are green? How I feel about going green…. By Strive To Be Green on March 9, 2008. So what are we suppose to feel at this point? Guilty because certain aspects of our life just simply CAN’T go green? And am I suppose to feel guilty because I pass up a local farmers produce at the store for the cheaper alternative next to it? Do what you can&#4...

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Strive To Be Happy. Powerful Tools On How To

Strive To Be Happy. Powerful Tools On How To. Strive to be Happy Using Cycles and Rhythm. Strive to be Happy – Cycles and Rhythm. One of the tools from my book Strive To Be Happy. Powerful Tools On How To is to understand Cycles and Rhythm. Watch this short video where I discuss cycles and rhythms:. 8220;Everything that is hot eventually becomes cold. Change is the way of Nature! Understand the rhythms and cycles in all you do; it will help you plan or sit tight and wait (actively.) ” – E...Written By: E...

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Be healthy, happy, and fit

Be healthy, happy, and fit. Don't worry, you've got soul. There’s no way I wouldn’t work out with this app… ♥. Plank Row (part of one). Oh the Nike girls. Sigh. So inspirational! Try to do 30 of each every day. It’s a fantastic workout! And it should take about 15 min, so it’s short and easy (:. Exercise. Eat healthy. Drink a lot. Don’t ever give up on your self. You can do anything. One day at a time. REASONS TO BE “THIN” AND WHY THEY AREN’T TRUE:. 3 Nothing tastes as good as thin feels.

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