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Strong4Sean Lift-A-Thon | Relentless Strength & Conditioning
https://crossfitrsc.wordpress.com/2014/04/30/strong4sean-lift-a-thon
Relentless Strength and Conditioning. Lift Heavy Things and Eat Real Food. April 30, 2014. We are going to be doing a Lift-A-Thon which will include: Power Clean, Back Squat, Bench Press, and Deadlift, to support Strong4Sean! Sign up for your lifting times will be available at the gym, along with a form for you to get pledges for donations. We will be having a few raffles on the 17. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. 2950 Dede Rd&#...
crossfitrsc.wordpress.com
MoveMassRunFast | Relentless Strength & Conditioning
https://crossfitrsc.wordpress.com/author/movemassrunfast
Relentless Strength and Conditioning. Lift Heavy Things and Eat Real Food. Fall Schedule and Labor Day weekend. August 13, 2014. The fall schedule will be changing. This Friday is the last 9am class for High School and College athletes as fall ball starts and athletes return to school. If you’re a college athlete please talk with us about doing 7am or 12pm if the following times do not work. Monday- 6am, 7am, 12pm, 3pm High School athletes, 430pm, 530pm, 630pm High school athletes. July 28, 2014. No more...
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