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Strong + Able

Thursday, June 23, 2016. About a year-ish ago (I can't remember exactly but it was somewhere around this time last year), I made a commitment. I knew from the get-go that this was different from every other time in the past that I had committed to a new workout program or way of eating. There are many reasons for this. 1 I was focused on habit change. 2 I took tiny steps forward, never biting off more than I could chew, and have learned to be OK with slow, steady, gradual. 3 I made consistency. Investing...

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Strong + Able | strongandableblog.com Reviews

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Thursday, June 23, 2016. About a year-ish ago (I can't remember exactly but it was somewhere around this time last year), I made a commitment. I knew from the get-go that this was different from every other time in the past that I had committed to a new workout program or way of eating. There are many reasons for this. 1 I was focused on habit change. 2 I took tiny steps forward, never biting off more than I could chew, and have learned to be OK with slow, steady, gradual. 3 I made consistency. Investing...

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2 the first year

3 boom

4 4 i wanted

5 i was motivated

6 and excited

7 posted by

8 nancy

9 no comments

10 freethelegs

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Strong + Able | strongandableblog.com Reviews

https://strongandableblog.com

Thursday, June 23, 2016. About a year-ish ago (I can't remember exactly but it was somewhere around this time last year), I made a commitment. I knew from the get-go that this was different from every other time in the past that I had committed to a new workout program or way of eating. There are many reasons for this. 1 I was focused on habit change. 2 I took tiny steps forward, never biting off more than I could chew, and have learned to be OK with slow, steady, gradual. 3 I made consistency. Investing...

INTERNAL PAGES

strongandableblog.com

1

Strong + Able: August Review + September Goals

http://www.strongandableblog.com/2015/08/august-review-september-goals.html

Monday, August 31, 2015. August Review September Goals. August was a great month! You can find my month's goals here. I feel like I gained a lot of momentum and was able to create some good habits that will carry me forward into September on a high note. I successfully completed the 20x20 challenge. Which required participants to complete 20 - 20 minute workouts during the month of August. This was an Instagram-based challenge, so if you follow me there. So, with that, here are September's goals:. 2 Cont...

2

Strong + Able: October 2015

http://www.strongandableblog.com/2015_10_01_archive.html

Thursday, October 1, 2015. September Review October Goals. It's my favorite month of the year.my birthday, my daughter's first birthday, fall is in full swing.it's a good month! This year is going to be a little challenging, since I'll be heading back to work from my year-long maternity leave, but I'm feeling pretty good about the change. I know there will be an adjustment period, but we'll take it a day at a time and find ways to incorporate my new healthy habits into our new normal. First 5K since 2007!

3

Strong + Able: About

http://www.strongandableblog.com/p/about.html

This blog is a place for me to share my journey toward health and wellness. As a mom of two young kids, it's often difficult to find time for myself and pursue my own passions, so my hope is that this blog will give me some accountability in creating and maintaining healthy habits. If I'm writing and talking about it, I better be living it out. But about 6 months after my second daughter was born, out of nowhere, I began to feel a pull toward movement, activity, fitness, yes, even exercise! All along, it...

4

Strong + Able: June 2016

http://www.strongandableblog.com/2016_06_01_archive.html

Thursday, June 23, 2016. About a year-ish ago (I can't remember exactly but it was somewhere around this time last year), I made a commitment. I knew from the get-go that this was different from every other time in the past that I had committed to a new workout program or way of eating. There are many reasons for this. 1 I was focused on habit change. 2 I took tiny steps forward, never biting off more than I could chew, and have learned to be OK with slow, steady, gradual. 3 I made consistency. Investing...

5

Strong + Able: The Starting Point + August Goals

http://www.strongandableblog.com/2015/08/the-starting-point-august-goals.html

Tuesday, August 4, 2015. The Starting Point August Goals. I mentioned in my first post. So, since this is the beginning, I wanted to outline my starting point - where I'm at right now, here at the beginning of my journey, as well as a few goals that I'm working on for the month of August. I just started running (like, JUST started) and can now proudly run 3 minutes without stopping (don't laugh too hard - it's been a LONG time since I've done any sort of cardio)! I'd like to start some heavy weight lifti...

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Creating a Better Tomorrow. Work with Creating Better. New Mom Must Have’s. I can barely believe that our boys will be one year old next week. It seems like just yesterday I was sitting at home just begging for these boys to be born (39 weeks with twins is FOREVER! Ironically I was contacted by Gerber (check out their awesome new FREE sleep consult offer! Seriously a free appt with a baby sleep expert, crazy good! GERBER GOOD START offers free 1:1 baby sleep consultations https:/ ooh.li/2ad148f…. The oth...

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Thursday, June 23, 2016. About a year-ish ago (I can't remember exactly but it was somewhere around this time last year), I made a commitment. I knew from the get-go that this was different from every other time in the past that I had committed to a new workout program or way of eating. There are many reasons for this. 1 I was focused on habit change. 2 I took tiny steps forward, never biting off more than I could chew, and have learned to be OK with slow, steady, gradual. 3 I made consistency. Investing...

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