you-dream-it-you-can-achieve-it.blogspot.com
journey to believe in myself again: TIME TO STRIP THE FAT
http://you-dream-it-you-can-achieve-it.blogspot.com/2010/08/time-to-strip-fat.html
Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Saturday, August 28, 2010. TIME TO STRIP THE FAT. So sitting here writing this i am planning my session tonight,...
you-dream-it-you-can-achieve-it.blogspot.com
journey to believe in myself again: May 2010
http://you-dream-it-you-can-achieve-it.blogspot.com/2010_05_01_archive.html
Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Saturday, May 29, 2010. Tape measrures, scales and callipers. If u dream it u can achieve it. Important Source f...
rachelatthegym.blogspot.com
Rachel At the Gym: March 2013
http://rachelatthegym.blogspot.com/2013_03_01_archive.html
Rachel At the Gym. Monday, March 4, 2013. The past 9 days have seen a whole new frontier start to open up before me! Nine days ago I agreed to be a demonstration partner to a visiting West Coast Swing instructor who decided to take me under his wing as he was impressed with my enthusiasm and interest in progressing. My mind has been racing with the possibilities and how we can build on the monthly dances, how we can bring in new dancers and expand the group of people who like to do this. With all these e...
you-dream-it-you-can-achieve-it.blogspot.com
journey to believe in myself again: negativity
http://you-dream-it-you-can-achieve-it.blogspot.com/2010/09/negativity.html
Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Friday, September 10, 2010. Though when im at home i always think about so. If u dream it u can achieve it.
you-dream-it-you-can-achieve-it.blogspot.com
journey to believe in myself again: i know i know!!
http://you-dream-it-you-can-achieve-it.blogspot.com/2010/08/i-know-i-know.html
Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Saturday, August 21, 2010. I know i know! Well where am i at. haha good question! If u dream it u can achieve it.
rachelatthegym.blogspot.com
Rachel At the Gym: Day After Dancing
http://rachelatthegym.blogspot.com/2013/04/day-after-dancing.html
Rachel At the Gym. Sunday, April 14, 2013. My new lifestyle has taken over my life. I didn't even dance every song! Rarely do I dance every song- I need to manage my perspiration. In an hour, I probably had about 5-7 dances since I was doing a lot of socializing and promoting. By the time I was done, I was ravenous. Dinner was a restaurant chicken salad at 5:30pm and after that, there was no time for more eating and I prefer to eat light before dancing. April 14, 2013 at 5:36 PM. London, Ontario, Canada.
rachelatthegym.blogspot.com
Rachel At the Gym: July 2015
http://rachelatthegym.blogspot.com/2015_07_01_archive.html
Rachel At the Gym. Sunday, July 12, 2015. I finally cancelled my gym membership for reals and have joined a gym even closer to my home that has a really nice layout and a much bigger "ladies section". My first time at the gym, I used the pool. You know things have gotten "bad" when I decide to wear a swimsuit in public when I'm feeling at my worst in a long time. That's another story. Now I have injured my right foot. Links to this post. Subscribe to: Posts (Atom). London, Ontario, Canada.
rachelatthegym.blogspot.com
Rachel At the Gym: February 2015
http://rachelatthegym.blogspot.com/2015_02_01_archive.html
Rachel At the Gym. Monday, February 16, 2015. First Gym Visit 2015. It's a long weekend in Southwestern Ontario and originally my plans were to be out of town spending it with family however the weather has intervened and so I've been home instead while all of Ontario is in a cold weather alert. Saturday I spent the day being as loafy as I wanted and continued to binge-watch shows on Netflix. Sunday I was even loafier and sat through 4 hours of the 40th anniversary of SNL on t.v. I chose a 30 minute trea...
rachelatthegym.blogspot.com
Rachel At the Gym: After the Michigan Classic....
http://rachelatthegym.blogspot.com/2013/06/after-michigan-classic.html
Rachel At the Gym. Monday, June 10, 2013. After the Michigan Classic. Wow, the Michigan Classic was quite an experience! There was a constantly packed social dance floor- even until 6am I hear- and so MANY talented, advanced dancers showing moves that I have never seen up close! I definitely spotted some trendy patterns and moves, all of which require a level of physical fitness and flexibility. I stayed up until 4am dancing on the Saturday of that weekend! I will update in a week or so. After the Michig...
rachelatthegym.blogspot.com
Rachel At the Gym: Ketogenic Diet Update
http://rachelatthegym.blogspot.com/2013/06/ketogenic-diet-update.html
Rachel At the Gym. Saturday, June 29, 2013. It's been a month of following the Dr.Bernstein diet and I've lost 14.4lbs. I feel more like myself, my mental health has improved and it was easy to follow even when I went out of town for a weekend. This morning I feel completely gross. I have heart burn and I just don't feel great. I had bought some greek yogurt to have for breakfast, but I think I'll pass on that. I'm just going to jump right back into what I've been eating since I feel better o...
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