iamrollerderby.weebly.com
i am roller derby, the blog - iamrollerderby
http://iamrollerderby.weebly.com/blog/roller-derby-weight-lifting-and-where-to-begin
Roller Derby, Weight Lifting, and Where to Begin. From the helmet of: Gravy. Weight lifting has been starting to gain traction in the roller derby community, and for good reason. Thanks to recent articles such as Why Strength Matters for Roller Derby Athletes. And Perspective Shift: Roller derby and shifting the way we look at training. I can squat 185lbs. I can squat ME AND A HALF. And you know what else? When I first told my dad about lifting weights, his response was, “You don’t want to lo...Rdquo; Wh...
iamrollerderby.weebly.com
i am roller derby, the blog - iamrollerderby
http://iamrollerderby.weebly.com/blog/previous/2
The end of October saw both Gravy and Tesla hurt, and they're looking forward to a No Fun November. No skating = NO FUN. Obviously. Sorta. "Time heals all" is a really crappy saying, you know that? Derby folks aren't generally the most patient people in the world, especially those who prefer to jam. If you're hurting right now, we feel you. If you're skating right now, we envy you. Go get it for us. Dear Derby is open for business. The Year I Did Everything. From the helmet of: Gravy. But I made it throu...
talesofapaleomom.wordpress.com
Zucchini Pasta with Sausage, Artichokes and Sun-dried Tomatoes | Tales of A Paleo Mom
https://talesofapaleomom.wordpress.com/2013/10/24/zucchini-pasta-with-sausage-artichokes-and-sun-dried-tomatoes
Tales of A Paleo Mom. Laquo; Turkey Get Ups Workout. Zucchini Pasta with Sausage, Artichokes and Sun-dried Tomatoes. On October 24, 2013. So it has been a little while since I have written anything…I’m a crappy blogger. I want to be good at it, but I just don’t think I have that in me. Oh well…. Workouts have changed since I last posted. I am no longer doing Crossfit. It was fun while it lasted, but I am actually enjoying my current workouts more. I am following the workouts from Strong Curves. Add the z...