strongerfastersmarter.blogspot.com

Stronger Faster Smarter

Old School Fitness New School Knowledge = Unparallelled Results. Monday, May 12, 2008. Today is a link day. Follow the links below for some great information from some smarter people than me:. An interesting article from Mark Sisson on "Getting Primal":. Http:/ www.marksdailyapple.com/ten-ways-to-get-primal/. A commentary on Breathing and its application to lifting from Greg Everett:. Http:/ www.performancemenu.com/shorties/index.php? Posted by Danny V. Thursday, May 8, 2008. Posted by Danny V. 14 Green ...

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Stronger Faster Smarter | strongerfastersmarter.blogspot.com Reviews

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Old School Fitness New School Knowledge = Unparallelled Results. Monday, May 12, 2008. Today is a link day. Follow the links below for some great information from some smarter people than me:. An interesting article from Mark Sisson on Getting Primal:. Http:/ www.marksdailyapple.com/ten-ways-to-get-primal/. A commentary on Breathing and its application to lifting from Greg Everett:. Http:/ www.performancemenu.com/shorties/index.php? Posted by Danny V. Thursday, May 8, 2008. Posted by Danny V. 14 Green ...

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Stronger Faster Smarter | strongerfastersmarter.blogspot.com Reviews

https://strongerfastersmarter.blogspot.com

Old School Fitness New School Knowledge = Unparallelled Results. Monday, May 12, 2008. Today is a link day. Follow the links below for some great information from some smarter people than me:. An interesting article from Mark Sisson on "Getting Primal":. Http:/ www.marksdailyapple.com/ten-ways-to-get-primal/. A commentary on Breathing and its application to lifting from Greg Everett:. Http:/ www.performancemenu.com/shorties/index.php? Posted by Danny V. Thursday, May 8, 2008. Posted by Danny V. 14 Green ...

INTERNAL PAGES

strongerfastersmarter.blogspot.com

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Stronger Faster Smarter: Why Organic?

http://strongerfastersmarter.blogspot.com/2008/05/why-organic.html

Old School Fitness New School Knowledge = Unparallelled Results. Tuesday, May 6, 2008. The Full List: 43 Fruits and Veggies. 1 Peaches 100 (highest pesticide load). 3 Sweet Bell Peppers 86. 9 Grapes - Imported 68. 14 Green Beans 55. 15 Hot Peppers 53. 26 Honeydew Melon 31. 28 Winter Squash 31. 30 Sweet Potatoes 30. 40 Sweet Peas-Frozen 11. 43 Sweet Corn-Frozen 2. 45 Onions 1 (lowest pesticide load). Posted by Danny V. Thanks Danny.that is some very good information to know. May 6, 2008 at 12:56 PM.

2

Stronger Faster Smarter: Why Organic? Part Two

http://strongerfastersmarter.blogspot.com/2008/05/why-organic-part-two.html

Old School Fitness New School Knowledge = Unparallelled Results. Thursday, May 8, 2008. Here are some benefits of going organic from www.kristensraw.com. Some of the many benefits of eating organic foods are:. Superior nutrition: Organics have up to 300% more vitamins and minerals than conventionally grown foods. They have greater flavor. Many top chefs use only organic foods. Reduced intake of chemicals and heavy metals. Decreased exposure to carcinogens. Better working conditions for farmers and workers.

3

Stronger Faster Smarter: In the News

http://strongerfastersmarter.blogspot.com/2008/05/in-news.html

Old School Fitness New School Knowledge = Unparallelled Results. Friday, May 2, 2008. Here's an old article written by one of my clients for the Gloucester Daily Times:. Camaraderie is the key to fitness. Rumor has it that those who miss classes even call for private lessons not to be left behind. On our off days – my exercise buddies join me for an early morning walk – to keep up the pace, so to speak. Posted by Danny V. Subscribe to: Post Comments (Atom). Friends of the Program. My Real Estate Site.

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Stronger Faster Smarter: May 2008

http://strongerfastersmarter.blogspot.com/2008_05_01_archive.html

Old School Fitness New School Knowledge = Unparallelled Results. Monday, May 12, 2008. Today is a link day. Follow the links below for some great information from some smarter people than me:. An interesting article from Mark Sisson on "Getting Primal":. Http:/ www.marksdailyapple.com/ten-ways-to-get-primal/. A commentary on Breathing and its application to lifting from Greg Everett:. Http:/ www.performancemenu.com/shorties/index.php? Posted by Danny V. Thursday, May 8, 2008. Posted by Danny V. 14 Green ...

5

Stronger Faster Smarter: Crossfit Kettlebell Certification

http://strongerfastersmarter.blogspot.com/2008/05/crossfit-kettlebell-certification.html

Old School Fitness New School Knowledge = Unparallelled Results. Friday, May 2, 2008. This past weekend I was at Crossfit Gulf Coast in Sarasota, FL for the Crossfit Kettlebell Certification with Jeff Martone. Jeff is the owner of http:/ www.tacticalathlete.com/. And is an amazing instructor. It was an honor to work with Jeff, and the experience has certainly made me a better coach. Http:/ media.crossfit.com/cf-video/CrossFit MartoneKBJuggling.wmv. Posted by Danny V. Subscribe to: Post Comments (Atom).

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athletesanonymous.blogspot.com

Athletes Anonymous: Lesson Learned

http://athletesanonymous.blogspot.com/2008/08/lesson-learned.html

This site provides support for all those unfortunate souls with a severe addiction to bettering their lives. EXCEED ALL EXPECTATIONS and BLOW AWAY THE COMPETITION. It ain't braggin' if you can do it." Muhammad Ali. Sunday, August 10, 2008. Of my hip, then I had to look at the issue in the abducting. Muscles of my hip. Like I said I know it's tight, but good god when I laid on my. As it's called, what a great pain that was, that went all the way down my leg. After about 10 minutes. An Ode to America.

athletesanonymous.blogspot.com

Athletes Anonymous: Tyson Gay - One Story to Watch in the Beijing Olympics

http://athletesanonymous.blogspot.com/2008/07/tyson-gay-one-story-to-watch-in-beijing.html

This site provides support for all those unfortunate souls with a severe addiction to bettering their lives. EXCEED ALL EXPECTATIONS and BLOW AWAY THE COMPETITION. It ain't braggin' if you can do it." Muhammad Ali. Thursday, July 31, 2008. Tyson Gay - One Story to Watch in the Beijing Olympics. TYSON GAY IS THE FASTEST SPRINTER IN AMERICA. IN 2007, HE WAS THE FASTEST ON EARTH.). In Beijing, Tyson Gay could be the man of the hour. But he never would have had the chance without three women. 30,30,20,20,20.

athletesanonymous.blogspot.com

Athletes Anonymous: Dustin Pedroia: "170 Pounds of Mouth"

http://athletesanonymous.blogspot.com/2008/08/dustin-pedroia-170-pounds-of-mouth.html

This site provides support for all those unfortunate souls with a severe addiction to bettering their lives. EXCEED ALL EXPECTATIONS and BLOW AWAY THE COMPETITION. It ain't braggin' if you can do it." Muhammad Ali. Monday, August 4, 2008. Dustin Pedroia: "170 Pounds of Mouth". Great article from ESPN The Magazine on Dustin Pedroia. 170 POUNDS OF MOUTH. As Boston's relentless agitator, Dustin Pedroia dishes out a never-ending stream of smack. Good thing he can back it up. Click here to continue reading.

athletesanonymous.blogspot.com

Athletes Anonymous: "An Ode to America"

http://athletesanonymous.blogspot.com/2008/08/ode-to-america.html

This site provides support for all those unfortunate souls with a severe addiction to bettering their lives. EXCEED ALL EXPECTATIONS and BLOW AWAY THE COMPETITION. It ain't braggin' if you can do it." Muhammad Ali. Thursday, August 7, 2008. An Ode to America". My father emailed this to me yesterday. It was good to read while I was reporting for jury duty and sitting in the jury pool. Anyway, I liked it, and thought I would share. Everything in quotations was written by my dad. An Ode to America. On 9/ll,...

joecrossfit.blogspot.com

Joe's CrossFit WOD Blog: August 12, 2008

http://joecrossfit.blogspot.com/2008/08/august-12-2008.html

Joe's CrossFit WOD Blog. Tuesday, August 12, 2008. August 12, 2008. 21 Overhead Squats (95#/65#). 15 Overhead Squats (95#/65#). 9 Overhead Squats (95#/65#). My time was 12:20. Subscribe to: Post Comments (Atom). August 28, 2008. August 27, 2008. August 26, 2008. August 25, 2008. August 22, 2008. August 21, 2008. August 20, 2008. August 19, 2008. August 18, 2008. August 15, 2008. August 14, 2008. August 13, 2008. August 12, 2008. August 11, 2008. Week of August 4th - Vacation! August 1, 2008.

joecrossfit.blogspot.com

Joe's CrossFit WOD Blog: Week of August 4th - Vacation!

http://joecrossfit.blogspot.com/2008/08/week-of-august-4th-vacation.html

Joe's CrossFit WOD Blog. Monday, August 4, 2008. Week of August 4th - Vacation! This week I'll be away, avoiding any and all workouts, even though many of the people I'm with are continuing to workout. To me, vacation is about getting away from the normal routine. So I'll be back next week with my daily postings and possibly photos of some of the troubled people I'm with working out. Elevated puchups (20" Box). Cool Down: Tabata KB Swings 35. Not the same with out you guy's! Have a great week.

athletesanonymous.blogspot.com

Athletes Anonymous: May 2008

http://athletesanonymous.blogspot.com/2008_05_01_archive.html

This site provides support for all those unfortunate souls with a severe addiction to bettering their lives. EXCEED ALL EXPECTATIONS and BLOW AWAY THE COMPETITION. It ain't braggin' if you can do it." Muhammad Ali. Friday, May 30, 2008. Proud of My Mom. Just thought I would throw this picture in there. This is Brian Mackenzie's CrossFit Newport Beach shirt. I like it alot. Thursday, May 29, 2008. Training Log: Catch Up. More running drills during the Running and Endurance Cert. Saturday, May 24, 2008.

athletesanonymous.blogspot.com

Athletes Anonymous: July 2008

http://athletesanonymous.blogspot.com/2008_07_01_archive.html

This site provides support for all those unfortunate souls with a severe addiction to bettering their lives. EXCEED ALL EXPECTATIONS and BLOW AWAY THE COMPETITION. It ain't braggin' if you can do it." Muhammad Ali. Thursday, July 31, 2008. Tyson Gay - One Story to Watch in the Beijing Olympics. TYSON GAY IS THE FASTEST SPRINTER IN AMERICA. IN 2007, HE WAS THE FASTEST ON EARTH.). In Beijing, Tyson Gay could be the man of the hour. But he never would have had the chance without three women. 30,30,20,20,20.

joecrossfit.blogspot.com

Joe's CrossFit WOD Blog: August 20, 2008

http://joecrossfit.blogspot.com/2008/08/august-20-2008.html

Joe's CrossFit WOD Blog. Wednesday, August 20, 2008. August 20, 2008. 10 Cart Wheels (Sorry, I'm not drinking the Kool. Aid on these. I completely skipped this.). 5 x 3 Snatch. 5 x 3 Clean and Jerk. 5 x 3 Front Squats. Subscribe to: Post Comments (Atom). August 28, 2008. August 27, 2008. August 26, 2008. August 25, 2008. August 22, 2008. August 21, 2008. August 20, 2008. August 19, 2008. August 18, 2008. August 15, 2008. August 14, 2008. August 13, 2008. August 12, 2008. August 11, 2008. August 1, 2008.

joecrossfit.blogspot.com

Joe's CrossFit WOD Blog: August 21, 2008

http://joecrossfit.blogspot.com/2008/08/august-21-2008.html

Joe's CrossFit WOD Blog. Thursday, August 21, 2008. August 21, 2008. 5 x 3 Dead Lift. 150 Wall Balls (20# / 14#). Scott led the class with a time of 6:19. My time was 7:22, 32 seconds faster than my previous time for this workout. Thanks for the cheerleading this morning! August 21, 2008 at 2:56 PM. Subscribe to: Post Comments (Atom). August 28, 2008. August 27, 2008. August 26, 2008. August 25, 2008. August 22, 2008. August 21, 2008. August 20, 2008. August 19, 2008. August 18, 2008. August 15, 2008.

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Strength and Conditioning Online Store (Indonesia). Strength and Conditioning Online Store (Indonesia). Weightlifting Bar and Plates. Welcome to Stronger Faster Fitness! We are the 1st Strength and Conditioning Fitness Online Store. Based in South East Asia with a purpose to equip every gym or garage with tools to build and improve you. We carry equipment for CrossFit, Powerlifting, Olympic Lifting. So you can perform your best for your Fitness. And High Intensity Interval Training exercises.

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Home Workout Program Reviews - Bodyweight Program Reviews

Read more click here. You Are Your Own Gym Review. This is the bible of bodyweight workouts with over 100 exercises. Most programs involve some body weight exercises, but this is truly 100% body weight. From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. Morning Workout Motivation: How to Hit the Pavement and Not the Snooze Button. August 15th, 2012. Get the Workout out of the way! Rise and shine sunshine! Ever notic...

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Interview with Tommy Hackenbruck. Is a father, husband, coach, gym owner and an athlete. He’s an all around great guy and in our opinion a role model. He’s capable of balancing all aspects of life and achiving greatness in everything he does. Over the past two years we’ve really gotten to know Tommy. We all consider him a friend and are happy to have him officially on the SFH team! What is your athletic background? When did you decide to start competing in Crossfit? 2009- 2nd Place in world. 2011- 23rd p...

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Sonki Fitness | "Stronger, faster, leaner…for life!"™

Stronger, faster, leaner for life! SONKI FITNESS BOOT CAMP is an outdoor fitness training program designed to condition the entire body and mind. It's a boot camp style training that uses a fun, positive approach (no yelling or screaming) and designed for all levels. Learn More →. HAWAII (Oct 10 - 17, 2015). Featured in Men's Health. As a top trip in the world "that will change your life! Learn More →. Read More →. Personal, group, and corporate training, and fitness vacations. I REALLY REALLY loved my f...

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Stronger Faster Smarter

Old School Fitness New School Knowledge = Unparallelled Results. Monday, May 12, 2008. Today is a link day. Follow the links below for some great information from some smarter people than me:. An interesting article from Mark Sisson on "Getting Primal":. Http:/ www.marksdailyapple.com/ten-ways-to-get-primal/. A commentary on Breathing and its application to lifting from Greg Everett:. Http:/ www.performancemenu.com/shorties/index.php? Posted by Danny V. Thursday, May 8, 2008. Posted by Danny V. 14 Green ...

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Stronger, Faster, Smarter - About Me

Stronger, Faster, Smarter. Hi and welcome to my webpage! Being able to be involved in any type of Sports and Rec. Career one day will only ensure me that all the hard work I put in. Is worth it to be spending the rest of my life doing something I love. My name is Alexandria Quast. Skills related to your field. Networks – Professional. Played collegiate lacrosse for 4 years at Division II school. GLIAC conference / Midefield:knowledge of both offense and defense / Captain for 4 years. Assistant Coach/Grad...

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StrongerFasterSolutions Blog | Results Are Just the Beginning

Results Are Just the Beginning. Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 4 other followers. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Subscribe in a reader. Click here to visit Blog Oh Blog. Click here to view more details. Posted: September 20, 2010 in Uncategorized. Can you get it off the ground? If that’s the case look at Tip 2. Tip 1 – Deficit Deadlifts. 8211; 6 x 3. 8211; 5 x 3.

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