fat2fit81.wordpress.com
Friday Fallacy: Strength Training Myths – Fat 2 Fit
https://fat2fit81.wordpress.com/2016/04/22/friday-fallacy-strength-training-myths
My Journey to lose 100 pounds. Friday Fallacy: Strength Training Myths. April 22, 2016. April 22, 2016. Strength training will make me bigger. Strength training will decrease my flexibility:. Same as above, if you are doing traditional strength training at a gym this may become the case because of the increase in muscle mass on your body. However, it comes down to how much time you put into stretching; either you do (and maintain/increase your flexibility), or you don’t. With how easy it is to incorporat...
loveandlunge.com
why NASM and how to study for the exam. | Love & Lunge
https://loveandlunge.com/2016/01/09/why-nasm-and-how-to-study-for-the-exam
Workouts and Running 101. Why NASM and how to study for the exam. January 9, 2016. January 9, 2016. I’m finally back home yall! I’m just glad to get back to a little bit of normalcy before I have to head out again for work on Tuesday. Then I get a bit of a break before I have to jet set off again. I don’t mind traveling for work all that much, but I am a homebody through and through and 9 times out of 10 would much prefer to just be at home. Highlight of the trip though? How am I studying? Watching the o...
loveandlunge.com
running 101: different types of runs and a training calculator | Love & Lunge
https://loveandlunge.com/2016/02/14/running-101-different-types-of-runs-and-a-training-calculator
Workouts and Running 101. Running 101: different types of runs and a training calculator. February 14, 2016. February 14, 2016. Why is it so cold? There was no one around at all and it was so peaceful and enjoyable, even though I was freezing my butt off. I set off on my run and had planning on taking it pretty easy, but I just wanted to get it over with, so I picked up the pace averaging 7:37 for 4 miles. Not terrible, but not necessarily what I was going for. Different Types of Runs:. Whenever I tell s...
girlgonesurfing.com
motivation Archives | girlgonesurfing
https://www.girlgonesurfing.com/category/motivation
The trials, tribulations and elations of a girl surfer. Boards & gear. Swallowing the ego (and a whole lot of water! 6 February, 2017. 21 March, 2017. I recently read Never too late: A welcome to those who learn to surf as adults. And it made me think. The thing about coming to surfing later in life (I started at age 26) is that you can’t care what people think of how you look. Because the fact is, you will look absolutely ridiculous… and for a long time. How surfing helped me to score my dream job.
girlgonesurfing.com
surfing Archives | girlgonesurfing
https://www.girlgonesurfing.com/tag/surfing
The trials, tribulations and elations of a girl surfer. Boards & gear. Swallowing the ego (and a whole lot of water! 6 February, 2017. 21 March, 2017. I recently read Never too late: A welcome to those who learn to surf as adults. And it made me think. The thing about coming to surfing later in life (I started at age 26) is that you can’t care what people think of how you look. Because the fact is, you will look absolutely ridiculous… and for a long time. How surfing helped me to score my dream job.
runningboss.wordpress.com
Baystate Marathon Recap! | running (Bos)s
https://runningboss.wordpress.com/2016/10/18/baystate-marathon-recap
You’re going to Boston. This is the day your going to BQ. Enjoy it and take it in. I LOVE reading other people’s race recaps – how they fueled, what mental techniques they used, what the course was like, etc. I always find these helpful so, for other people who like them too, here it goes! The Lululemon Run Stuff Your Bra. This may have been the strangest part of the race – the mens room had a huge line all morning long while the women’s room had almost no line the whole morning! About 15 minutes before ...
jgorunning.wordpress.com
Jayson's Running Adventures
https://jgorunning.wordpress.com/page/21
Jayson's Running Adventures. Running one adventure at a time * /. 20150527 Run, Easy Pace. May 27, 2015. May 27, 2015. 651 mi, 1:14:07, 11:23 min/mi. This cough is a real drag. I feel like I want to hack out a bunch green stuff but fear everyone around me will think I was dying. I felt good during the first part of this run and maintained a relatively low heart rate; low 150s. I didn’t worry about pace today and already planned to do two loops around the lake at the Highline Canal Trail. May 26, 2015.
jgorunning.wordpress.com
Race Results « Jayson's Running Adventures
https://jgorunning.wordpress.com/race-results
Jayson's Running Adventures. Running one adventure at a time * /. 5K – 21:02. 10K – 45:05. Half Marathon – 1:45:36. Marathon – 3:48:23. 50K – (wishful thinking, at this point). Colfax Half Marathon – 2:02:16. MAY17 – Not the greatest performance, but representative of my current running shape. Strides for Epilepsy 5K – 26:26. JUN14 – Felt great to “compete” again and pretty much performed to the level representative of my current fitness level. Breckenridge Half Marathon (registered). Personal Record, New.
