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The Strongest Programmer

Working out for Programmers. June 5th, 2011. Went to the gym today thinking I might put up a big number for deadlift. Deadlift: 405×2, 405×1 (failure). I also tried 475×1 but it didn’t get close to leaving the ground. That’s where the humility comes in. The Press: 3×5 115 lbs. (last set 7 reps, should move up in weight next time I do this). Another Day, Another Dollar. May 31st, 2011. Looking to 1RM Deadlift, but…. May 30th, 2011. Consistency – I need some. May 23rd, 2011. April 17th, 2011. I’m bac...

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Working out for Programmers. June 5th, 2011. Went to the gym today thinking I might put up a big number for deadlift. Deadlift: 405×2, 405×1 (failure). I also tried 475×1 but it didn’t get close to leaving the ground. That’s where the humility comes in. The Press: 3×5 115 lbs. (last set 7 reps, should move up in weight next time I do this). Another Day, Another Dollar. May 31st, 2011. Looking to 1RM Deadlift, but…. May 30th, 2011. Consistency – I need some. May 23rd, 2011. April 17th, 2011. I’m bac...

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The Strongest Programmer | strongestprogrammer.net Reviews

https://strongestprogrammer.net

Working out for Programmers. June 5th, 2011. Went to the gym today thinking I might put up a big number for deadlift. Deadlift: 405×2, 405×1 (failure). I also tried 475×1 but it didn’t get close to leaving the ground. That’s where the humility comes in. The Press: 3×5 115 lbs. (last set 7 reps, should move up in weight next time I do this). Another Day, Another Dollar. May 31st, 2011. Looking to 1RM Deadlift, but…. May 30th, 2011. Consistency – I need some. May 23rd, 2011. April 17th, 2011. I’m bac...

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strongestprogrammer.net

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Looking to 1RM Deadlift, but… « The Strongest Programmer

http://strongestprogrammer.net/2011/05/30/looking-to-1rm-deadlift-but

Working out for Programmers. Laquo; Consistency – I need some. Another Day, Another Dollar ». Looking to 1RM Deadlift, but…. Lat Pulldowns: 3×5 140 lbs. (last set was 7 good reps, 3 partials). I need to go up in weight on this next time. This entry was posted on Monday, May 30th, 2011 at 09:06 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Click here to cancel reply. You must be logged in.

2

July « 2010 « The Strongest Programmer

http://strongestprogrammer.net/2010/07

Working out for Programmers. Archive for July, 2010. Tuesday, July 13th, 2010. Last night I did “bench day” or “chest day” depending on how you look at it. Last week I got my reps: 225x3x5 for bench, 135x3x5 for the press. I felt pretty good about those lifts. I felt like they were setting me up for success down the road. I won’t weight lift again until Thursday. Now if only I could master this cardio situation. Tuesday, July 13th, 2010. Could I simply be that much stronger already? Fifth set gets me a l...

3

Onward and Upward « The Strongest Programmer

http://strongestprogrammer.net/2010/07/13/onward-and-upward

Working out for Programmers. Laquo; Doing the Possible. Time Off and Getting Back Into It ». Last night I did “bench day” or “chest day” depending on how you look at it. Last week I got my reps: 225x3x5 for bench, 135x3x5 for the press. I felt pretty good about those lifts. I felt like they were setting me up for success down the road. I won’t weight lift again until Thursday. Now if only I could master this cardio situation. You can follow any responses to this entry through the RSS 2.0.

4

The Strongest Programmer

http://strongestprogrammer.net/page/2

Working out for Programmers. June 29th, 2010. I’m out of shape, that’s the point of this blog. I was breathing so hard that I was starting to get light headed. I had to walk around the gym with my hands on my head, letting my chest expand to get more air into my lungs. I had to get drinks of water between every set. I don’t think I even did any shrugs at all. It was embarassing. I am out of shape. June 28th, 2010. Being a father helps in a number of ways. When you chase your daughter around, and you&...

5

Humility And Sleep « The Strongest Programmer

http://strongestprogrammer.net/2011/06/05/humility-and-sleep

Working out for Programmers. Laquo; Another Day, Another Dollar. Went to the gym today thinking I might put up a big number for deadlift. Deadlift: 405×2, 405×1 (failure). I also tried 475×1 but it didn’t get close to leaving the ground. That’s where the humility comes in. The Press: 3×5 115 lbs. (last set 7 reps, should move up in weight next time I do this). This entry was posted on Sunday, June 5th, 2011 at 21:52 and is filed under Uncategorized. Feed You can leave a response. From your own site.

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Working out for Programmers. June 5th, 2011. Went to the gym today thinking I might put up a big number for deadlift. Deadlift: 405×2, 405×1 (failure). I also tried 475×1 but it didn’t get close to leaving the ground. That’s where the humility comes in. The Press: 3×5 115 lbs. (last set 7 reps, should move up in weight next time I do this). Another Day, Another Dollar. May 31st, 2011. Looking to 1RM Deadlift, but…. May 30th, 2011. Consistency – I need some. May 23rd, 2011. April 17th, 2011. I’m bac...

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