strongfong.blogspot.com

StrongFong

Strength training, thoughts and other things. Friday, 19 July 2013. Training update and what else. So I was in the gym the other day and I met this fella who read this blog! I didn't know him but he certainly knew me, which was a bit strange really. We got chatting by the squat rack and basically just discussed training and bits. It was nice and refreshing considering I mainly train alone in a gym surrounded by chicken legs and big mouths. Anyway, thanks Callum, I'm gonna start posting again! I've not go...

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StrongFong | strongfong.blogspot.com Reviews

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Strength training, thoughts and other things. Friday, 19 July 2013. Training update and what else. So I was in the gym the other day and I met this fella who read this blog! I didn't know him but he certainly knew me, which was a bit strange really. We got chatting by the squat rack and basically just discussed training and bits. It was nice and refreshing considering I mainly train alone in a gym surrounded by chicken legs and big mouths. Anyway, thanks Callum, I'm gonna start posting again! I've not go...

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2 it feels weird

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6 paul

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StrongFong | strongfong.blogspot.com Reviews

https://strongfong.blogspot.com

Strength training, thoughts and other things. Friday, 19 July 2013. Training update and what else. So I was in the gym the other day and I met this fella who read this blog! I didn't know him but he certainly knew me, which was a bit strange really. We got chatting by the squat rack and basically just discussed training and bits. It was nice and refreshing considering I mainly train alone in a gym surrounded by chicken legs and big mouths. Anyway, thanks Callum, I'm gonna start posting again! I've not go...

INTERNAL PAGES

strongfong.blogspot.com

1

StrongFong: May 2012

http://strongfong.blogspot.com/2012_05_01_archive.html

Strength training, thoughts and other things. Monday, 28 May 2012. Hey again everyone, a new blog update is due I think. The good news is I'm all paid and ready for the next one, the Newark charity comp in July. These weights are challenging yet still fun, and while I'll still probably be in the lower placings, it'll be cos the other guys are better, not from my colossal shitness. The events are as follows:. 85kg log for reps. 180 deadlifts for reps (head 2 head)- staps allowed. 250kg yoke over 20 metres.

2

StrongFong: August 2012

http://strongfong.blogspot.com/2012_08_01_archive.html

Strength training, thoughts and other things. Monday, 20 August 2012. Basically, just looking forward to getting back to uni, having sweet fuck all to do with my day and no responsibilities with my life and just training, eating and being a total nerd (and er. my final year of uni, but erm. yeah! Sweet, sweet lack of responsibility. soon! Final Fantasy X on a PS2 emulator with Nova's BOGOF pizza offer. and still losing weight! Speaking of which, I'm trying out the Ortmayer/Magnusson deadlift routine.

3

StrongFong: March 2013

http://strongfong.blogspot.com/2013_03_01_archive.html

Strength training, thoughts and other things. Sunday, 24 March 2013. Midlands Strongest Man u105. Last weekend, The Warehouse Gym, Leicester, kindly hosted one of the most exciting competitions of the year in their newly opened dedicated strongman facility known as The Monster's Playground. With a whole host of strongman goodies backed by three former 105 champion officials, the stage was set for a fantastic show for the Midlands audience. An early crowd eager for the competition to get underway. A focus...

4

StrongFong: Time off and other bits

http://strongfong.blogspot.com/2013/01/time-off-and-other-bits.html

Strength training, thoughts and other things. Saturday, 19 January 2013. Time off and other bits. About a year ago I was high-bar squatting in my brand new oly shoes and then like two days later, my calves went tight as shit. And then two days after that, my shins felt like they were snapping on walking. Yeah that's happened again. Quite literally running through the tight calves that started it all. I'm still a little unsure on resuming the russian squat routine. Too; I mean, if big rep sets are causing...

5

StrongFong: February 2012

http://strongfong.blogspot.com/2012_02_01_archive.html

Strength training, thoughts and other things. Monday, 27 February 2012. Seriously it's just heart breaking watching my weight drop each week. I'm gonna still keep up the cardio and conditioning, but just pack on the mass again. This time I'll be keeping an eye on fat intake though, so it's a clean bulk at that. Yeah that's pretty much it. Sunday, 26 February 2012. Giants Live and Arnolds. And Stefan Solvi Petursson. It's gonna be awesome. And that leaves us with the Arnolds later this week. We've got...

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strongfong.blogspot.com

StrongFong

Strength training, thoughts and other things. Friday, 19 July 2013. Training update and what else. So I was in the gym the other day and I met this fella who read this blog! I didn't know him but he certainly knew me, which was a bit strange really. We got chatting by the squat rack and basically just discussed training and bits. It was nice and refreshing considering I mainly train alone in a gym surrounded by chicken legs and big mouths. Anyway, thanks Callum, I'm gonna start posting again! I've not go...

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Товаров: 0 ($0.00). Iron Pump Watermelon 6.35 oz. Iron Pump Watermelon 12.7 oz. Iron Pump Raspberry Lemonade 6.35 . Iron Pump Raspberry Lemonade 12.7 . Iron Pump Pineapple Mango 6.35 oz. Iron Pump Pineapple Mango 12.7 oz. Iron Pump Fruit Punch 6.35 oz. Интернет - магазин спортивного питания StrongFood.

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