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Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN

The Strong for Life Workout DVD features strength training with resistance tubes designed for older adults and heart patients. The complete exercise DVD program includes standing and chair strength training exercises, a light warm-up, stretching exercises and a relaxing cool-down. A nurse certified fitness instructor guides beginners, older adults, heart patients, and others with chronic conditions through a safe and effective program that will improve balance, strength and flexibility.

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Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN | strongforlifeworkout.com Reviews

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The Strong for Life Workout DVD features strength training with resistance tubes designed for older adults and heart patients. The complete exercise DVD program includes standing and chair strength training exercises, a light warm-up, stretching exercises and a relaxing cool-down. A nurse certified fitness instructor guides beginners, older adults, heart patients, and others with chronic conditions through a safe and effective program that will improve balance, strength and flexibility.

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1 Strong for Life Workout DVD

2 Strength Training For Older Adults DVD

3 Strength Training For Cardiac Patients DVD

4 Strength training with resistance tubes

5 Strength training with resistance bands

6 Strength training for cardiac patients

7 Strength training for heart patients

8 Strength training for seniors

9 Resistance training exercise

10

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Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN | strongforlifeworkout.com Reviews

https://strongforlifeworkout.com

The Strong for Life Workout DVD features strength training with resistance tubes designed for older adults and heart patients. The complete exercise DVD program includes standing and chair strength training exercises, a light warm-up, stretching exercises and a relaxing cool-down. A nurse certified fitness instructor guides beginners, older adults, heart patients, and others with chronic conditions through a safe and effective program that will improve balance, strength and flexibility.

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strongforlifeworkout.com

1

Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN

http://www.strongforlifeworkout.com/lonnie-sebastian-strong-for-life-workout.htm

To order please PRINT. The form below and send along with. Check or money order with your return address to:. Strong for Life Workout. Radnor, PA 19087. Sales Tax - 6% Required for ALL PA RESIDENTS. Shipping and Handling Charges are as Follows:. 1 DVD and 1-3 tubes - $5.00. 2 DVDs and up to 6 tubes - $8.00. Most mature adults begin with the purple tube and gradually work up to using the yellow tube. Some adults progress to the green tube. In Case I need to contact you about your order:.

2

Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN

http://www.strongforlifeworkout.com/index.htm

Strong for Life Workout. Strength Training For Older Adults and Cardiac Patients DVD. At StrongforLifeWorkout.com we believe strength training is an essential part of a well-rounded fitness program. Age-related loss of muscle mass, or sarcopenia, begins in one’s thirties and forties with a loss of 1% to 2% of muscle mass per year. By age 60, an average of 30 pounds of fat has replaced 15 pounds of muscle. By age 70, loss of strength often limits activities of daily living. The Strong for Life Workout.

3

Strength Training For Older Adults and Cardiac Patients DVD :: Strong For Life Workout

http://www.strongforlifeworkout.com/Strength.Training.For.Older.Adults.and.Cardiac.Patients.DVD.htm

Art Carey - The Philadelphia Inquirer. 8220;Lonnie, you present the information with great clarity, and your soothing manner is inviting and reassuring.”. A perfect gift for yourself or someone you care about! The Strong for Life Workout. The Strong for Life Workout. And resistance tubes provide a convenient, affordable, and portable way to strength train at home and when traveling. Strength Training For Older Adults and Cardiac Patients DVD. 169 Strong For Life.

4

Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN

http://www.strongforlifeworkout.com/exercise-video-for-older-adults-elastic-tubing.htm

As seen in Main Line Health’s Premier Years. Strong for Life Workout. As seen in Main Line Health’s Premier Years. Class offers Strength Training Designed for Seniors. Strength Training For Older Adults and Cardiac Patients DVD. 169 Strong For Life. Web Site Designed by Allen and Goel Marketing Company.

5

Strong for Life Workout exercise video DVD resistance tubes

http://www.strongforlifeworkout.com/strong-for-life-workout-exercise-video-resistance-tubes.htm

Art Carey - The Philadelphia Inquirer. 8220;Lonnie, you present the information with great clarity, and your soothing manner is inviting and reassuring.”. A perfect gift for yourself or someone you care about! The Strong for Life Workout. The Strong for Life Workout. And resistance tubes provide a convenient, affordable, and portable way to strength train at home and when traveling. Strength Training For Seniors DVD. 169 Strong For Life. Web Site Designed by Allen and Goel Marketing Company.

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Strong for Life Workout :: Strength Training For Older Adults and Cardiac Patients with resistance tubing DVD :: Lonnie Sebastian, RNC, MSN

Strong for Life Workout. Strength Training For Older Adults and Cardiac Patients DVD. At StrongforLifeWorkout.com we believe strength training is an essential part of a well-rounded fitness program. Age-related loss of muscle mass, or sarcopenia, begins in one’s thirties and forties with a loss of 1% to 2% of muscle mass per year. By age 60, an average of 30 pounds of fat has replaced 15 pounds of muscle. By age 70, loss of strength often limits activities of daily living. The Strong for Life Workout.

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