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Friday, May 7, 2010. Mermaid Muscles.How To Grow Fins While Dieting For A Show. Being that I am 9 weeks out from the stage and I want to see faster results I decided to add in more fish to my diet because I tend to digest it better. The downside is that I am extremely hungry! I go grocery shopping on the hunt for some light flaky fish preferably wild, not farm raised. Cod, sole, haddock oh my! The end result of this broccoli bonanza and fishy madness? Friday, April 23, 2010. I eagerly signed up my boyfri...

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Friday, May 7, 2010. Mermaid Muscles.How To Grow Fins While Dieting For A Show. Being that I am 9 weeks out from the stage and I want to see faster results I decided to add in more fish to my diet because I tend to digest it better. The downside is that I am extremely hungry! I go grocery shopping on the hunt for some light flaky fish preferably wild, not farm raised. Cod, sole, haddock oh my! The end result of this broccoli bonanza and fishy madness? Friday, April 23, 2010. I eagerly signed up my boyfri...
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Strong Girl Fitness | stronggirlfitness.blogspot.com Reviews

https://stronggirlfitness.blogspot.com

Friday, May 7, 2010. Mermaid Muscles.How To Grow Fins While Dieting For A Show. Being that I am 9 weeks out from the stage and I want to see faster results I decided to add in more fish to my diet because I tend to digest it better. The downside is that I am extremely hungry! I go grocery shopping on the hunt for some light flaky fish preferably wild, not farm raised. Cod, sole, haddock oh my! The end result of this broccoli bonanza and fishy madness? Friday, April 23, 2010. I eagerly signed up my boyfri...

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Strong Girl Fitness: 4 Weeks Out Until USAPL Battle on the Border

http://stronggirlfitness.blogspot.com/2010/02/4-weeks-out-until-usapl-battle-on.html

Thursday, February 25, 2010. 4 Weeks Out Until USAPL Battle on the Border. 4 Weeks Out Until Meet …Feeling Feisty. Here is a sample of what I’ve done the past couple Friday nights:. Overspeed low box squat vs green band 135lbs 5x3. Speed Bench Press 115lbs 8x2. Max Effort Deadlift off blocks 185, 225, 275lbs 3x5. Swiss Bar ½ squat 3RM 245lbs. 3 board press 3 RM 200lbs. Rack Pull 3RM 315lbs. February 28, 2010 at 1:23 PM. June 15, 2011 at 1:05 PM. In order to take these workouts to the next level and break...

2

Strong Girl Fitness: September 2009

http://stronggirlfitness.blogspot.com/2009_09_01_archive.html

Sunday, September 20, 2009. Inspiration, Motivation, Appreciation". 8220;Inspiration, Motivation, Appreciation”. There are days and weeks in our lives where you feel so overwhelmed and you feel like you need to pinch yourself to see if your dreaming or not. Well, these last couple weeks have been amazing. I look at the fit and motivated colleagues, training partners, and friends with admiration. We are in control of our health and fitness. I am so proud of each and every one of you! Below I am sharing a ...

3

Strong Girl Fitness: Creating Your Own Personal Legend

http://stronggirlfitness.blogspot.com/2010/01/creating-your-own-personal-legend.html

Sunday, January 24, 2010. Creating Your Own Personal Legend. Creating Your Own Personal Legend. Recently while sitting down and chatting with a local journalist I was asked a very good question. “What is the number one thing that attracts you to powerlifting? Adaptation to my central nervous system has been very interesting to watch. My strength levels have dramatically increased each week and I’m a firm believer in recovery! January 26, 2010 at 6:47 AM. Subscribe to: Post Comments (Atom).

4

Strong Girl Fitness: April 2010

http://stronggirlfitness.blogspot.com/2010_04_01_archive.html

Friday, April 23, 2010. Team Animal" Takes on an Adventure Race Hardcore Style. Last weekend I had the opportunity to participate in an outdoor adventure race at Hanging Rock State Park. The course was a secret but we knew to expect hiking, biking, canoeing, and many obstacles. I eagerly signed up my boyfriend Josh and I and looked forward to fresh air, lots of cardio and a chance to navigate the great outdoors….did I mention that I am dieting for a bodybuilding show too? The hills climbed endlessly, eac...

5

Strong Girl Fitness: "Team Animal" Takes on an Adventure Race Hardcore Style

http://stronggirlfitness.blogspot.com/2010/04/team-animal-takes-on-adventure-race.html

Friday, April 23, 2010. Team Animal" Takes on an Adventure Race Hardcore Style. Last weekend I had the opportunity to participate in an outdoor adventure race at Hanging Rock State Park. The course was a secret but we knew to expect hiking, biking, canoeing, and many obstacles. I eagerly signed up my boyfriend Josh and I and looked forward to fresh air, lots of cardio and a chance to navigate the great outdoors….did I mention that I am dieting for a bodybuilding show too? The hills climbed endlessly, eac...

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wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: 2010 Year in Review

http://wiggyandemily.blogspot.com/2011/01/2010-year-in-review.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Thursday, January 6, 2011. 2010 Year in Review. 2010 was an awesome year in the Saunders house! I love to go back home and talk about old times. It's almost a little like going back in time there! This past Sunday our Church Small...

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: August Updates

http://wiggyandemily.blogspot.com/2010/08/august-updates.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Saturday, August 14, 2010. It's HOT in the Twin City! The last few weeks have been really busy but fun! Subscribe to: Post Comments (Atom). Twenty Six Point Two. Never Pay Retail Again. Running in the Bike Lane. The Saunders in NC.

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: The Final Stretch

http://wiggyandemily.blogspot.com/2010/10/final-stretch.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Thursday, October 7, 2010. Here we are in the midst of fall! It's an exciting yet difficult week. the last dry meals that require immense amounts of self control. basically they are amazing! Wiggy's Mom visited us two weekends ago...

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: June 2010

http://wiggyandemily.blogspot.com/2010_06_01_archive.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Thursday, June 17, 2010. Summer, Summer, Summertime! I've been really horrible about regularly updating the blog recently! Intern year will be officially over after next week! I will also turn 28 next week.awfully close to 30!

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: February 2010

http://wiggyandemily.blogspot.com/2010_02_01_archive.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Sunday, February 28, 2010. Here we are at the end of February! I am estatic to have him home every weekend in March! We will also be traveling to Florida to visit my parents and grandparents in Stuart in 2.5 weeks! Now, I must exp...

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: April 2010

http://wiggyandemily.blogspot.com/2010_04_01_archive.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Thursday, April 15, 2010. Where to begin. I keep getting worse about posting updates! Now it's time to prepare for the FAME show in May! I am going to enter Fitness Model and Bikini so we'll see what happens! Monday, April 5, 2010.

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: July 2010

http://wiggyandemily.blogspot.com/2010_07_01_archive.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Friday, July 23, 2010. I am proud to say that Wiggy and I both won the Fitness Model Division at our recent competition in Roanoake VA! In other news, our house is on the market! My lovely Grandparents are coming to visit tonight!

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: September 2010

http://wiggyandemily.blogspot.com/2010_09_01_archive.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Wednesday, September 15, 2010. Fall is in the air! It's still warm around here, but not nearly as steamy as it was a month ago and a busy month it has been! Subscribe to: Posts (Atom). Twenty Six Point Two. Never Pay Retail Again.

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: So many Blessings!

http://wiggyandemily.blogspot.com/2010/12/so-many-blessings.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Friday, December 3, 2010. I cannot believe it's December! Wow where does the time go? So much has happened over the last few weeks! I can't wait for next year! Thanksgiving was really really nice! Subscribe to: Post Comments (Atom).

wiggyandemily.blogspot.com wiggyandemily.blogspot.com

The Saunders in NC: May 2010

http://wiggyandemily.blogspot.com/2010_05_01_archive.html

The Saunders in NC. We're livin it up in NC. Wiggy is a Family Medicine Intern at Moses Cone Hospital in Greensboro and Emily is still managing a Recruiting Firm. We have 2 "babies" Jasper and Ellie. Add sports, running, fitness classes, church and fun in the mix and that's us! Thursday, May 13, 2010. We have returned from our fabulous vacation to Mexico! We were certainly NOT ready to come home, but it was definitely a much needed and much enjoyed break. I even read 4 whole books while we were there!

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Friday, May 7, 2010. Mermaid Muscles.How To Grow Fins While Dieting For A Show. Being that I am 9 weeks out from the stage and I want to see faster results I decided to add in more fish to my diet because I tend to digest it better. The downside is that I am extremely hungry! I go grocery shopping on the hunt for some light flaky fish preferably wild, not farm raised. Cod, sole, haddock oh my! The end result of this broccoli bonanza and fishy madness? Friday, April 23, 2010. I eagerly signed up my boyfri...

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