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STRONGHEALTHYCONFIDENT.COM

Strong. Healthy. Confident. | Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food.

Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food.

http://www.stronghealthyconfident.com/

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Strong. Healthy. Confident. | Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. | stronghealthyconfident.com Reviews
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Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food.
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Strong. Healthy. Confident. | Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. | stronghealthyconfident.com Reviews

https://stronghealthyconfident.com

Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food.

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1

Down 25 – Strong. Healthy. Confident.

http://www.stronghealthyconfident.com/2015/03/down-25

Strong. Healthy. Confident. Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. March 23, 2015. I’m sure people are tired of hearing about my fitness journey but I’m not ready to stop talking about it. Today I hit another milestone which is losing 25 lbs. At this point it’s not about the number anymore. It’s about how good I feel but that’s impossible to show in a blog post so posting numbers is something we can all relate to. Last cal...

2

3 Week Accountability Follow-up: 159 – Strong. Healthy. Confident.

http://www.stronghealthyconfident.com/2015/01/3-week-accountability-follow-up-159

Strong. Healthy. Confident. Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. 3 Week Accountability Follow-up: 159. January 17, 2015. Three weeks ago I posted my weight on my blog and wrote about how I wanted to get into shape. It was an extremely popular post (found here. So I thought I would follow up with my journey. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Steps 1 & ...

3

Fitness – Strong. Healthy. Confident.

http://www.stronghealthyconfident.com/forums/forum/fitness

Strong. Healthy. Confident. Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. This forum contains 1 topic and 1 reply, and was last updated by. 1 year, 1 month ago. Viewing topic 1 (of 1 total). Favorite Weight lifting app. 1 year, 1 month ago. Viewing topic 1 (of 1 total). You must be logged in to create new topics. Subscribe to Blog via Email. 10 Small Steps to Remove Processed Foods from your Kitchen. Baby Steps to Eating Clean.

4

How to “Do it All” – Strong. Healthy. Confident.

http://www.stronghealthyconfident.com/2015/06/how-to-do-it-all

Strong. Healthy. Confident. Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. How to Do it All. June 23, 2015. A question that I get often is How do you find the time to do it all? I am by no means expert at this. There are a thousand other ways of balancing work, kids, husband, fitness, and then also finding the time to just ENJOY life. How to Do it All. Make lunches the night before. Incorporate activities into what you are doing a...

5

Getting Started Tips – Strong. Healthy. Confident.

http://www.stronghealthyconfident.com/getting-started-tips

Strong. Healthy. Confident. Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. Below are tips to jump start your success. Pick and choose the ones that you think will help you the most and slowly add the others ones or go full speed ahead and start to implement all of them TODAY. Set goal weights for 30/60/90 days. Measure your waist, hips, arms and thighs and continue to measure and track every couple weeks. Find a buddy and share yo...

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Strong. Healthy. Confident. Inspiring women to make time for themselves and gain confidence through exercise and a balanced diet of unprocessed food. Steps 1 & 2: Commit and Purge the Junk Food. August 8, 2015. Starting the new journey of a healthy life? Intimidated and not sure what to do first? Step 2: Purge the Junk Food. Why Strong. Healthy. Confident : CONFIDENT. July 28, 2015. The one word I knew I needed to include with the title of this blog was Confident. 4 months of hard work paid off and I had...

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