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STRONG IS THE NEW SKINNY

Monday, November 11, 2013. Resting my way strong. Rest days. I always hated them. For YEARS I have lived over trained.working out 6 days a week.for up to 2 hours a day. I lived on very little sleep and prided myself on never being injured. I felt invincible at times. I was able to do what I wanted and push myself hard without any real consequences it seemed.and then it all caught up to me. It's important to work hard, but sometimes you have to REST if you want to be strong. Strong is the new skinny.

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Strong Israel - HELP US KEEP A STRONG ISRAEL

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Live. Love. Laugh. Lift.

Live Love. Laugh. Lift. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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Strong Is Sexy

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Strong Is Sexy Project – Ireland's NO.1 Female Strength Project

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2012-07-10 @ 12:32:46 Permalink. I love big buts and i dont deny. 2012-07-10 @ 11:55:12 Permalink. I barely remember what i ate yesterday. but something like this! 1 cup of green tea. 1/3 grilled chicken, some greens and avocado. 1 nektarin, 1 banana, 2 spoons of kesella, mix YUMMY! 1 cup of protein, 1 banana and an apple when i came home from M. 2012-07-10 @ 11:15:17 Permalink. Yesterday was a tough bodypump pass. After the gym i went home to my girldfriend M, we drank some coffee and talked about life.

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STRONG is the new black — Time to muscle up!

The Lab Gym St. Louis. STRONG is the new black. The Top Secret Diet is Now Out & Available to You! May 14, 2013. You’ve tried everything to lose weight? Now try what works! It is hard for me to believe that soon it will be two years since I met Justin Thacker and had a one hour meeting with him about nutrition that would change my life. This may start to sound a bit dramatic, but my life actually changed instantly. How and why? Because I realized that I was lucky enough to be sitting in front of an expert.