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Getting Started | CrossFit For Glory
http://www.crossfitforglory.com/getting-started/getting-started
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? November 18, 2013. June 8, 2016. Regardless of your past athletic experience or your current level of fitness, everyone who comes to CrossFit For Glory is provided the same opportunity to learn and grow. We offer a variety of programs. For kids and adults, all geared to help you meet your own personal goals. We have made getting started with us worry-free with our No Sweat Intro! Book a free consultation here. Lithia, Florida 33547.
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Ankle | CrossFit For Glory
http://www.crossfitforglory.com/learn-yourself/ankle
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? September 11, 2012. September 11, 2012. The ankle joint is made up of 3 bones:. It is surrounded by muscles, ligaments, and other tissues to support the weight of the body during movements such as walking, running and jumping. Most of the muscles that stabilize and move the ankle are located in the lower leg and attach to the foot. Click on the images below to view the muscles. Inversion (think folding foot in): posterior tibialis.
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Start Here… | CrossFit For Glory
http://www.crossfitforglory.com/learn-yourself/start-here
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? September 11, 2012. September 29, 2012. So the story goes like this: your body is a system of systems, and when one is not working optimally (overstressed, injured, etc.), it will usually manifest that dysfunction (via movement compensation, injury, tweak, etc) in one or more other systems. Knee or ankle feeling a bit wonky? Check your hips. Wrist or elbow pain? 8221; but rather “how much better can I be? Leave a Reply Cancel reply.
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Demo Videos | CrossFit For Glory
http://www.crossfitforglory.com/demo-videos
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? July 31, 2015. July 31, 2015. Here you will find quick demo videos of common movements that we use in the box! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Lithia, Florida 33547. Lithia, FL 33547.
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Stories From the Box | CrossFit For Glory
http://www.crossfitforglory.com/stories-from-the-box
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? Stories From the Box. May 21, 2014. November 4, 2014. Below you’ll find some short video testimonials from our members. Stay tuned as we share a new one each week! First a word from your head coach:. Alicia “The Domestic Goddess” Derksen:. Mark “The Retired Soldier” Grdovic:. Sarah “the Ivy League Softball Scholarship” Rowley:. Heather “used to hate working out” Avery:. Kaliym “the busy executive” Islam:. Leave a Reply Cancel reply.
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Neck | CrossFit For Glory
http://www.crossfitforglory.com/learn-yourself/neck
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? September 11, 2012. September 11, 2012. The neck is made up of the following:. Spinal cord and nerves. The term cervical spine refers to the cervical vertebrae, spinal cord, nerves and interveterbral discs. The cervical spine is surrounded by ligaments and muscles that help hold our head up and support our neck whenever we move. Click on the images below to view the muscles of the neck. Minimize Neck Movements Under Load.
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Photos | CrossFit For Glory
http://www.crossfitforglory.com/resources/photos-2
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? November 2, 2014. November 2, 2014. Want to check out a bunch of pictures? Slide on over to our FaceBook page. And have at it! Feel free to give us a “Like” too! Want more information about our program? Fill out the form below and someone will get right back to you. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Lithia, Florida 33547. Lithia, FL 33547.
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Resources | CrossFit For Glory
http://www.crossfitforglory.com/resources
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? October 31, 2011. May 6, 2016. We’ve got a ton of great resources for you, click the link below that interests you:. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Lithia, Florida 33547. Lithia, FL 33547.
crossfitforglory.com
Learn Yourself | CrossFit For Glory
http://www.crossfitforglory.com/learn-yourself
16627 FishHawk Blvd Lithia, FL 33547 813.624.2915. Why CrossFit For Glory? September 11, 2012. September 11, 2012. So the story goes like this: your body is a system of systems, and when one is not working optimally (overstressed, injured, etc.), it will usually manifest that dysfunction (via movement compensation, injury, tweak, etc) in one or more other systems. Knee or ankle feeling a bit wonky? Check your hips. Wrist or elbow pain? 8221; but rather “how much better can I be? Leave a Reply Cancel reply.
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