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August 13, 2015. Death by yoke carry. Start with an empty yoke and carry it 50′. Every minute on the minute add 30 pounds and carry it 50′. Continue this process until you cannot complete the 50′ carry within 60 seconds. Post final successful carry to comments. August 12, 2015. For time —. 100 cals ski erg (row or assault bike sub). 2 reps of the bear complex @ body weight or more every 10 cals. Post loads and times to comments. August 11, 2015. Post thoughts on the last few days to comments. 8/7/15 (com...

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August 13, 2015. Death by yoke carry. Start with an empty yoke and carry it 50′. Every minute on the minute add 30 pounds and carry it 50′. Continue this process until you cannot complete the 50′ carry within 60 seconds. Post final successful carry to comments. August 12, 2015. For time —. 100 cals ski erg (row or assault bike sub). 2 reps of the bear complex @ body weight or more every 10 cals. Post loads and times to comments. August 11, 2015. Post thoughts on the last few days to comments. 8/7/15 (com...

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Strongmanwod.com | Strongman Workouts Posted Daily | strongmanwod.com Reviews

https://strongmanwod.com

August 13, 2015. Death by yoke carry. Start with an empty yoke and carry it 50′. Every minute on the minute add 30 pounds and carry it 50′. Continue this process until you cannot complete the 50′ carry within 60 seconds. Post final successful carry to comments. August 12, 2015. For time —. 100 cals ski erg (row or assault bike sub). 2 reps of the bear complex @ body weight or more every 10 cals. Post loads and times to comments. August 11, 2015. Post thoughts on the last few days to comments. 8/7/15 (com...

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spacemonkeysincloseorbit.blogspot.com

--S p a c e M o n k e y--: August 2012

http://spacemonkeysincloseorbit.blogspot.com/2012_08_01_archive.html

Saturday, August 11, 2012. First short story for family game. I'd say the most interesting part was how the story changed directions several times as I wrote it. At first I was leaning it towards a funny direction, then a Twilight Zone/H.P. Lovecraft direction, and then ultimately came out with what I've got. I admit, this isn't as great as the stuff I listen to on Drabblecast, but it was fun to write. Bad Eggs - (Second draft). 8220;How’re your eggs? 8221; Tiera asked in a neutral voice. When he awoke t...

crossfitbear.blogspot.com

CrossFit Bear: W-pu +49 kg och Stock-pers!

http://crossfitbear.blogspot.com/2014/07/w-pu-49-kg-och-stock-pers.html

Not your average Bear! W-pu 49 kg och Stock-pers! Lite snurrigt efter, höll kvar i toppen så att jag var säker, ett rungande pers (även utan ökad bw mot senast) hur som och det enbart av volymträning i 3 månader. Avslutningsvis så ökade jag på stockperset idag med 5 kg till 92 kg med en push press och vände även upp 102 kg, den ska jag nog kunna jerka innan utesäsongen är över. Otacksamt med delad stång, vinkeln hjälper väl inte heller till. Gympass är en gratisapp, finns nog tusen andra. Jo, jag vet, me...

crossfitbear.blogspot.com

CrossFit Bear: Fick lite feeling

http://crossfitbear.blogspot.com/2014/07/fick-lite-feeling.html

Not your average Bear! Härom dagen. Gjorde ju stockvändning på 102 kg, Martin lyckades fånga det på film:. Kunde embed:a den av någon anledning. Men stöten häromdagen imponerade. Och jag rekommenderar inte att du gör nåt som imponerar (jag kan gräva fram resultaten) - du riskerar starkt att inflammera bicepsfästet. Men en singel på 5-10 över stötpers som du gör är säkert en bra ide. Hahaha, tur att jag inte såg det här innan passet i förmiddags! Jag tror mera du ska tänka 8x107 på 50 sek, eller nåt sånt.

crossfitbear.blogspot.com

CrossFit Bear: October 2013

http://crossfitbear.blogspot.com/2013_10_01_archive.html

Not your average Bear! Här händer det inte mycket och ursäkta ett uttjatat uttryck, men nu är det en period av långsammare lyft, prehab, innebandy, simning och sånt. Subscribe to: Posts (Atom). Crossfit Bear - profil. Uppsala, Uppland, Sweden. View my complete profile. Regret is Poison – Gary Vaynerchuk. Tiistai 23.8.2016. Testimonial: My Results From Following Robb’s Paleo Diet. CrossFit Uppsala - Primal fitness. And we think he should! Guest Blog Post from Anne Reuss. Baby B´s Crossfit. April 22, 2014.

crossfittuusula.fi

Mitä on CrossFit? | CrossFit Tuusula

http://crossfittuusula.fi/mita-on-crossfit

CrossFit Tuusula toiminnallinen liikuntasali. CrossFit Tuusula on valmennuspaikka, jossa käytetään crossfit-metodia fysiikkavalmennuksessa. Salin toiminta perustuu ammattitaitoiseen valmentamiseen ja kehon fyysiseen ohjelmointiin. Tavoitteena on yleisen fyysisen toimintakyvyn parantaminen. Salin harjoitteluohjelma, jota salin jäsenet seuraavat, perustuu korkealla intensiteetillä suoritettaviin jatkuvasti vaihteleviin toiminnallisiin liikkeisiin. Jokainen treeni on erilainen ja vaihteleva&...CrossFitissä ...

crossfittuusula.fi

Harjoitusajat | CrossFit Tuusula

http://crossfittuusula.fi/aikataulu

CrossFit Tuusula toiminnallinen liikuntasali. HARJOITUSAJAT 9.8.2016 alkaen-Joulukuun puoleenväliin saakka. Elokuun toisella viikolla aikataulut vaihtuvat. Iltapäivän tunnit alkavat nyt aina puolelta. Aikataulu ajalle 27.6.-7.8.2016 ovat toisessa taulukossa. Kaikille tunneille on ilmottauduttava WODconnectissa viimeistään 2 h ennen tunnin alkua. Jos tunnille ei ole ilmottautunut ketään (minim. 1 henkilö), tuntia ei pidetä. Aikataulut alkaen 8.9.2016. Ninjat/ Open Gym/ Kehonhuolto. On Ramp / Open Gym.

crossfittuusula.fi

Huolto | CrossFit Tuusula

http://crossfittuusula.fi/kehon-huolto

CrossFit Tuusula toiminnallinen liikuntasali. Kullakin harjoittelijalla on ominainen kykynsä suoriutua ja palautua harjoituksista. Ruokailutottumukset, unen pituus ja laatu, stressi ja harjoittelun laatu vaikuttavat kaikki palautumiseen. Myös harjoittelun ja palautumisen suhteen kaikki ovat yksilöitä. Jatkuva kovaa treenaaminen sopii hyvin vain harvoille, eikä myöskään ole tarkoituksenmukaista. Ennen harjoitteluintensiivisyyden tai painojen lisäämistä on syytä hallita oikeanlainen tekniikka. Treenin kovu...

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Strongmanwod.com | Strongman Workouts Posted Daily

August 13, 2015. Death by yoke carry. Start with an empty yoke and carry it 50′. Every minute on the minute add 30 pounds and carry it 50′. Continue this process until you cannot complete the 50′ carry within 60 seconds. Post final successful carry to comments. August 12, 2015. For time —. 100 cals ski erg (row or assault bike sub). 2 reps of the bear complex @ body weight or more every 10 cals. Post loads and times to comments. August 11, 2015. Post thoughts on the last few days to comments. 8/7/15 (com...

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