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Studio 23 Dance & Fitness Centre

Studio 23 Dance and Fitness Centre. Tuesday, January 1, 2013. YEAR IN REVIEW: 2012 (Yes we still use this blog! Our 2012 was a year of strengthening our foundations, and also broadening our horizons! We did a lot of traveling to improve our technique and gain increased exposure, and also brought international instructors to the studio for our students. From one end of the world to the other! It was now time for the BJJ team to take centre stage, as Ivan led the troops into battle at Kuala Lumpur’s ...

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Studio 23 Dance & Fitness Centre | studio23blog.blogspot.com Reviews

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Studio 23 Dance and Fitness Centre. Tuesday, January 1, 2013. YEAR IN REVIEW: 2012 (Yes we still use this blog! Our 2012 was a year of strengthening our foundations, and also broadening our horizons! We did a lot of traveling to improve our technique and gain increased exposure, and also brought international instructors to the studio for our students. From one end of the world to the other! It was now time for the BJJ team to take centre stage, as Ivan led the troops into battle at Kuala Lumpur’s ...

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Studio 23 Dance & Fitness Centre | studio23blog.blogspot.com Reviews

https://studio23blog.blogspot.com

Studio 23 Dance and Fitness Centre. Tuesday, January 1, 2013. YEAR IN REVIEW: 2012 (Yes we still use this blog! Our 2012 was a year of strengthening our foundations, and also broadening our horizons! We did a lot of traveling to improve our technique and gain increased exposure, and also brought international instructors to the studio for our students. From one end of the world to the other! It was now time for the BJJ team to take centre stage, as Ivan led the troops into battle at Kuala Lumpur’s ...

INTERNAL PAGES

studio23blog.blogspot.com

1

Studio 23 Dance & Fitness Centre: March 2011

http://studio23blog.blogspot.com/2011_03_01_archive.html

Studio 23 Dance and Fitness Centre. Monday, March 28, 2011. NEW JIU-JITSU CLASS IN APRIL. We're opening up a new Brazilian Jiu-Jitsu class in April! Every Friday from 7-8 pm. We will be drilling techniques, as well as movements for better body mechanics. Drilling is a key, though underappreciated and often neglected part of Jiu-Jitsu, so this will be a great way to improve your ability to move and grapple! This is an add-on to the program, so there's no increase in price. Friday, March 18, 2011. THIS wee...

2

Studio 23 Dance & Fitness Centre: 2009 AT STUDIO 23

http://studio23blog.blogspot.com/2009/12/2009-at-studio-23.html

Studio 23 Dance and Fitness Centre. Thursday, December 31, 2009. 2009 AT STUDIO 23. We were at the studio; scrubbing the floors, assembling the fans, praying that the temporary door would turn up before the launch. The temporary door came two hours before the launch. The real door came a month later.). We were worried, excited and terrified. We are in K.L. planning for 2010. We are training with our respective instructors, and are full of ideas to bully, I mean, inspire our students. On February 14th, St...

3

Studio 23 Dance & Fitness Centre: May 2011

http://studio23blog.blogspot.com/2011_05_01_archive.html

Studio 23 Dance and Fitness Centre. Thursday, May 19, 2011. STUDIO 23 AT THE WORLD BELLY DANCE DAY 2011. Over the past weekend a group of the Studio 23 dancers were in the house for the annual World Belly Dance Day, held this year in Bandar Sunway. Check out this write up. WORLD BELLY DANCE DAY MAGNET FOR THE NEWLY CHARITABLE. On 16 May, 2011. That amply displayed the grace and sophistication of authentic belly dancing. 8220;The charity belly dance is part of our commuity service and continuous corporate...

4

Studio 23 Dance & Fitness Centre: April 2011

http://studio23blog.blogspot.com/2011_04_01_archive.html

Studio 23 Dance and Fitness Centre. Saturday, April 30, 2011. This May 13th-16th, the Dance Instructor Team is in KL for the World Belly Dance Day Charity Event. The following classes will have replacements:. Sun 3 pm BD 1d: May 15th class is replaced TOMORROW, May 1st. Mon 610 pm BD 2a: May 16th class is replaced on MONDAY, May 2nd. Other classes go on as usual or will be extended. Please check with your instructor. This Monday, May 2nd, there is a special schedule:. 7-8 pm Core Strength. And also how to.

5

Studio 23 Dance & Fitness Centre: January 2012

http://studio23blog.blogspot.com/2012_01_01_archive.html

Studio 23 Dance and Fitness Centre. Sunday, January 29, 2012. NEW BELLY DANCE CLASS. Ladies, it's time to shimmy off those CNY cookies - we're starting our newest Belly Dance class this February! Classes will be every Thursday from 7:15 - 8:15 pm. And no experience is necessary. This is a class for absolute beginners so if you've been thinking about trying out Belly Dance, it's a perfect time! The first class is this coming Thursday, February 2nd. Or email us at studio23kuching@gmail.com. Crazy Monkey De...

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wannaroll.blogspot.com

Wanna Roll?: TOURNAMENT REPORT: BANGKOK

http://wannaroll.blogspot.com/2010/10/tournament-report-bangkok.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Monday, October 25, 2010. Edited for massively misremembered names. In Bangkok now with a few minutes of free time. It's Monday morning and I've just spent the weekend at the awesome FBT Thailand Open, competing in gi and (for the first ever time) no-gi. It's also the first time I've ever brought students to compete. There were times when I was more stressed about them than myself! DAY 1: Blue Belt, 70kg and Absolute. So I'm out of the division. Disappo...

wannaroll.blogspot.com

Wanna Roll?: July 2010

http://wannaroll.blogspot.com/2010_07_01_archive.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Thursday, July 1, 2010. ONE MAN'S MEMORY LANE. Rather than this just being a whinge post, I actually quite like it like this. People leave me to my own devices here and I'm free to explore and discover things by myself. Thanks to the internet, I don't have to reinvent the wheel, and at my belt level I feel I'm doing a fairly OK job. I'm at least so-so. Um, yeah. Subscribe to: Posts (Atom). View my complete profile. Studio 23 News and Updates Blog.

wannaroll.blogspot.com

Wanna Roll?: TOURNAMENT REPORT: SEOUL

http://wannaroll.blogspot.com/2010/06/tournament-report-seoul.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Tuesday, June 15, 2010. Edited to correct some names, among other things. Just back in Kuching now. Spent the weekend in Seoul, where I competed in the 2nd Korean National Jiu-Jitsu Open. Note: got my opponents' names off BJJ Asia's results page. If there is any mistake please let me know and I'll fix it. Match 1: Pena Division, v. Cha Minha, from Action Reaction Jiu-Jitsu. The match started with us squaring up briefly. He jumped guard almost right away...

wannaroll.blogspot.com

Wanna Roll?: ANNYEONGHASEYO!

http://wannaroll.blogspot.com/2010/05/annyeonghaseyo.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Friday, May 28, 2010. Just submitted my registration for the Korean National BJJ Open, scheduled for June 13. Hope to see other SEABJJ players there. Later! Good luck, man! And dont forget to vid the matches and upload on youtube! June 9, 2010 at 8:30 PM. Hey cheers, I did get video, but still debating on whether or not to post online. June 15, 2010 at 11:08 PM. Subscribe to: Post Comments (Atom). View my complete profile. Studio 23 News and Updates Blog.

wannaroll.blogspot.com

Wanna Roll?: ONE MAN'S MEMORY LANE

http://wannaroll.blogspot.com/2010/07/one-mans-memory-lane.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Thursday, July 1, 2010. ONE MAN'S MEMORY LANE. Rather than this just being a whinge post, I actually quite like it like this. People leave me to my own devices here and I'm free to explore and discover things by myself. Thanks to the internet, I don't have to reinvent the wheel, and at my belt level I feel I'm doing a fairly OK job. I'm at least so-so. Um, yeah. Mutters something about a certain choke* :p. Youre looong overdue for a belt raise lah ;).

wannaroll.blogspot.com

Wanna Roll?: August 2009

http://wannaroll.blogspot.com/2009_08_01_archive.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Friday, August 21, 2009. MINDFULNESS VS. "NO-MIND". For the lack of a better way to say it, this is something I've been trying to figure out for myself. When you play BJJ, do you stay present and mindful of yourself and the situation, or do you just go all zen, blank out and just do whatever? I can see both sides of the argument having good points. It gets a bit confusing for me, though, as each side has some really credible support. It's really not as thou...

wannaroll.blogspot.com

Wanna Roll?: 5 YEARS IN

http://wannaroll.blogspot.com/2010/11/5-years-in.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Monday, November 15, 2010. Subscribe to: Post Comments (Atom). I'm a Performance Enhancement Coach, based in Kuching, Sarawak, where I own and operate Studio 23. I am a certified Fizfit Core Strength coach, a Trainer in the Crazy Monkey Defense (CMD) Programme and a blue belt in Brazilian Jiu-Jitsu under Professor Adam Kayoom. I am also a Certified Kettlebell Trainer under the International Kettlebell and Fitness Federation. View my complete profile.

wannaroll.blogspot.com

Wanna Roll?: June 2010

http://wannaroll.blogspot.com/2010_06_01_archive.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Tuesday, June 15, 2010. Edited to correct some names, among other things. Just back in Kuching now. Spent the weekend in Seoul, where I competed in the 2nd Korean National Jiu-Jitsu Open. Note: got my opponents' names off BJJ Asia's results page. If there is any mistake please let me know and I'll fix it. Match 1: Pena Division, v. Cha Minha, from Action Reaction Jiu-Jitsu. The match started with us squaring up briefly. He jumped guard almost right away...

wannaroll.blogspot.com

Wanna Roll?: October 2009

http://wannaroll.blogspot.com/2009_10_01_archive.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Monday, October 5, 2009. MY TURN TO FIND OUT. So I know this isn't a particularly original revelation - I've heard lots of guys talk about how they like to play Jiu-Jitsu without submissions, or just catch and release. But over the last couple of months I've come to understand that Jiu-Jitsu really is. Arte suave - the "gentle art" - and it's more important than, oh, say, winning. Subscribe to: Posts (Atom). View my complete profile. Studio 23 on Facebook.

wannaroll.blogspot.com

Wanna Roll?: October 2010

http://wannaroll.blogspot.com/2010_10_01_archive.html

A Brazilian Jiu-Jitsu / CMD © Training Journal. Monday, October 25, 2010. Edited for massively misremembered names. In Bangkok now with a few minutes of free time. It's Monday morning and I've just spent the weekend at the awesome FBT Thailand Open, competing in gi and (for the first ever time) no-gi. It's also the first time I've ever brought students to compete. There were times when I was more stressed about them than myself! DAY 1: Blue Belt, 70kg and Absolute. So I'm out of the division. Disappo...

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Studio 23 Dance & Fitness Centre

Studio 23 Dance and Fitness Centre. Tuesday, January 1, 2013. YEAR IN REVIEW: 2012 (Yes we still use this blog! Our 2012 was a year of strengthening our foundations, and also broadening our horizons! We did a lot of traveling to improve our technique and gain increased exposure, and also brought international instructors to the studio for our students. From one end of the world to the other! It was now time for the BJJ team to take centre stage, as Ivan led the troops into battle at Kuala Lumpur’s ...

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