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Studio 410 Blog – Devan and Paige BallaghDevan and Paige Ballagh
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Devan and Paige Ballagh
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“Health Foods” you should stay away from – Studio 410 Blog
https://studio410blog.wordpress.com/2016/11/01/health-foods-you-should-stay-away-from
Devan and Paige Ballagh. 8220;Health Foods” you should stay away from. November 1, 2016. The fitness and health market is saturated with quick fixes, miracle foods and many gimmicks that will serve very little purpose in your success. Here are some typical health foods. That should be avoided:. Foods that are part of the nightshade family:. Bell peppers (a.k.a. sweet peppers). Cape gooseberry (also known as ground cherries not to be confused with regular cherries). Potatoes (but not sweet potatoes).
Operation: River Dash – Studio 410 Blog
https://studio410blog.wordpress.com/2016/06/01/operation-river-dash
Devan and Paige Ballagh. Posted by Emily M. June 1, 2016. June 1, 2016. Studio410 is putting on it’s first ever River Dash! Get ready for a fun filled obstacle course full of rope swings, tire flips, tightrope walks, rope climbs, slip and slides and so much more! Gather your friends, your running shoes and your can do attitude and sign up today! For more information go to https:/ www.eventbrite.ca/e/operation-river-dash-tickets-25244215127. Leave a Reply Cancel reply. Enter your comment here.
Power of Positivity – Studio 410 Blog
https://studio410blog.wordpress.com/2016/11/21/power-of-positivity
Devan and Paige Ballagh. November 21, 2016. Everyday, we have a choice to make. We choose to have an outlook on the day that is either positive or negative. What makes this choice difficult has to do partially with our natural survival instincts. When is the last time you were stuck in less than stellar weather conditions, unsure of where your next meal would come from or where you would lay your head that night? Have you ever been in a fight with someone? Try this exercise for me:. They broaden your per...
Importance of Herbs and Spices – Studio 410 Blog
https://studio410blog.wordpress.com/2016/11/01/importance-of-herbs-and-spices
Devan and Paige Ballagh. Importance of Herbs and Spices. November 1, 2016. The importance of using Herbs and Spices in your cooking:. Variety is the spice of life! Spice and herbs have been used for over 4000 years. Health experts agree that variety in any diet is very important. It can improve compliance to eating healthy foods, and has substantial health benefits including anti-inflammation, antioxidants. High in vitamin K. Vitamin K helps to improve bone strength and helps the blood to clot. Helps to ...
Nutrition Tip: How to Beat Cravings – Studio 410 Blog
https://studio410blog.wordpress.com/2016/05/06/nutrition-tip-how-to-beat-cravings
Devan and Paige Ballagh. Nutrition Tip: How to Beat Cravings. Posted by Emily M. May 6, 2016. May 6, 2016. Cravings get the best of everybody. How can you not look at the chocolate bar or cake sitting on the counter and not want to eat it? However, often times people have goals they wish to reach and a healthy diet they want to maintain. Here are 4 tips to help you beat those cravings and stay on track. Only have healthy options. 2 Make healthy versions of your favourite snacks. Bonus: While we strive to...
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Fitness and Health Center. Music for Young Children. Music for Young Children. Fitness and Health Center. Stay up to Date on all the happenings at Studio 410.
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Fitness and Health Center. Music for Young Children. Music for Young Children. Fitness and Health Center. Devan and Paige Ballagh. Our Fitness and Health Center,. On Studio 410's lower level, is a fully equipped 24 hour gym, that is not only always available to the public, but offers specialized fitness classes from spin class to step class, and personal training programs from beginners to aspiring athletes. Our Performing Arts Center,.
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Fitness and Health Center. Music for Young Children. Music for Young Children. Fitness and Health Center. July 18th - 22nd. Subscribe to our mailing list. Sign up here for our monthly newsletter:. Devan and Paige Ballagh. Devan and Paige Ballagh. Enter Fitness and Health Center. Enter Performing Arts Center.
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Fitness and Health Center. Music for Young Children. Music for Young Children. Fitness and Health Center. Nutrition Support - Coming Soon! More information is just a click away! Alternatively titled, start your fitness kick with some swift finger clicks. No shame in baby steps). Contact us for information on how we can tend to your specific needs and help you reach your fitness goals! Devan and Paige Ballagh. Fitness and Health Center.
Performing Arts Centre
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Fitness and Health Center. Music for Young Children. Music for Young Children. Fitness and Health Center. Tiny Tots (ages 3-5): 5:00 - 5:30 and 5:30 - 6:00pm. Juniors (ages 6-7): 5:00 - 5:50pm. Show Choir (ages 6 ): 6:00pm - 6:50pm. Intermediates (ages 8-10) Studio B: 7:00 - 7:50pm. Senior (ages 11 ) Studio A: 7:00 - 7:50pm. Registration Costs (all prices include HST). Tiny Tots: $95 (per child). Junior, Int. and Senior: $135 (per child). Show Choir and Dance Class Package; $220. 28 Clinton St. S.
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Studio 410 Blog – Devan and Paige Ballagh
Devan and Paige Ballagh. Devan and Paige Ballagh. Power of Positivity Everyday, we have a choice to make. We choose to have an outlook on the day that is either positive or negative. What makes this choice difficult has to do partially with our natural survival instincts. When we exercise, we have a survival mechanism that tries to tell us that we need…. Carrots, cucumbers, celery, lettuce, tomatoes. Sound familiar? Importance of Herbs and Spices. 8220;Health Foods” you should stay away from. The fitness...
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Mission: "I always wanted the Salon to be focused on two end points; customer satisfaction and stylists' professional fulfillment.". Studio 410 works to provide a calm, relaxing environment, where clients can always anticipate a satisfying experience. Our salon is staffed with stylists that are both highly talented, as well as all around amazing people! Come experience the calm, private atmosphere that Studio 410 and it's associates have to offer! Schedule today at: (260) 444-5363.
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Welcome to the STUDiO! Thank you for visiting, I sincerely appreciate your business. Feel free to browse photo's/galleries and explore the world of photography through our lenses. Thank you, and God Bless. My Photographs ▼. My Photographs ▼. Like Us on Facebook. Featured Galleries and Collections. Chattooga's 35th Annual Dance Recital (4/9/12). 2013 Special Olympics Georgia USA Gymnastics Spring Games. USA Gymnastics 2014 Special Olympics. Chattooga 2014 Annual Dance Recital. RIVERS FAMILY REUNION 2014.
Studio410 | Studio410 | Hamilton's Premier Recording Studio
HAMILTON's premier REHEARSAL and RECORDING Studio. Studio410 is excited to announce the opening of. The Music Mill,. Hamilton's Best rehearsal and showcase stage. Rehearse, prepare for tour, showcase, and even host private events in Studio410's Music Mill. Equipped with full pa system, back-line, lighting, and grand piano, this impressive and private venue has a capacity of up to 60 persons. JANUARY and FEBRUARY PROMOTION. MUSIC MILL SHOWCASE STAGE - HALF DAY/6 HOUR BAND REHEARSAL FOR ONLY $200. We have ...
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