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Studio Helix - The Art of Fitness - Champaign IL

324 N Neil Champaign. Waiting text goes here. Every choice you make is important. Choosing a health and wellness studio is no different. If you have a vision for the shape of your future, studioHELIX has the means to help you achieve it. We are the best resource for everything you need to succeed. And we'll continue to bring you even more services in the future to help you achieve your personal best, time and time again. For success you can believe in there is just one name. studioHELIX.

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Studio Helix

Laura Kalman

324 Nor●●●●●●● Street

Cha●●●ign , Illinois, 61820

United States

(217)●●●●●-7475

(217)●●●●●-7578

la●●●●●●@advancenet.net

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Studio Helix

Laura Kalman

324 Nor●●●●●●● Street

Cha●●●ign , Illinois, 61820

United States

(217)●●●●●-7475

(217)●●●●●-7578

la●●●●●●@advancenet.net

View this contact

Studio Helix

Laura Kalman

324 Nor●●●●●●● Street

Cha●●●ign , Illinois, 61820

United States

(217)●●●●●-7475

(217)●●●●●-7578

la●●●●●●@advancenet.net

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Studio Helix - The Art of Fitness - Champaign IL | studiohelix.net Reviews

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324 N Neil Champaign. Waiting text goes here. Every choice you make is important. Choosing a health and wellness studio is no different. If you have a vision for the shape of your future, studioHELIX has the means to help you achieve it. We are the best resource for everything you need to succeed. And we'll continue to bring you even more services in the future to help you achieve your personal best, time and time again. For success you can believe in there is just one name. studioHELIX.

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2 directions

3 services

4 personal training studio

5 runners

6 massage

7 people

8 laura kalman

9 terri mason

10 joan cole

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Studio Helix - The Art of Fitness - Champaign IL | studiohelix.net Reviews

https://studiohelix.net

324 N Neil Champaign. Waiting text goes here. Every choice you make is important. Choosing a health and wellness studio is no different. If you have a vision for the shape of your future, studioHELIX has the means to help you achieve it. We are the best resource for everything you need to succeed. And we'll continue to bring you even more services in the future to help you achieve your personal best, time and time again. For success you can believe in there is just one name. studioHELIX.

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studiohelix.net

1

Studio Helix - The Art of Fitness - Champaign IL

http://www.studiohelix.net/massageservices.htm

324 N Neil Champaign. Waiting text goes here. Massage and Bodywork at Studio Helix. Two Licensed Massage Therapists maintain practices at Studio Helix. Between them, a number of different modalities are available. Integrates several clinical styles of massage and bodywork, including Practical Lymph Drainage, Myofascial Release and Myoskeletal Alignment Techniques. Visit her website. To learn more about her training and see descriptions of the different styles of massage available.

2

Studio Helix - The Art of Fitness - Champaign IL

http://www.studiohelix.net/index.htm

324 N Neil Champaign. Waiting text goes here. Every choice you make is important. Choosing a health and wellness studio is no different. If you have a vision for the shape of your future, studioHELIX has the means to help you achieve it. We are the best resource for everything you need to succeed. And we'll continue to bring you even more services in the future to help you achieve your personal best, time and time again. For success you can believe in there is just one name. studioHELIX.

3

Studio Helix - The Art of Fitness - Champaign IL

http://www.studiohelix.net/directions.htm

324 N Neil Champaign. Waiting text goes here. We are the storefront between Meyer Drapery Center and Kofusion, and the only gym on the block. There are a significant number of one-way streets, including Neil Street. If traveling east on University. Such as if you exited from I-57 or I-72), you will turn left on Walnut, and left again on Washington. The entrance to the metered parking lot in front of us will be on your left - it is the "Neil and Washington parking lot". If you are traveling south on Neil.

4

Studio Helix - The Art of Fitness - Champaign IL

http://www.studiohelix.net/people.htm

324 N Neil Champaign. Waiting text goes here. Laura Kalman, Medical Exercise Specialist. Terri Mason, Personal Trainer. Wendy Halle, Massage Therapist. In town one week per month).

5

Studio Helix - The Art of Fitness - Champaign IL

http://www.studiohelix.net/runners.htm

324 N Neil Champaign. Waiting text goes here. This summer, help yourself stay injury free. Book a runner's massage with Joan Cole. WCIA clip on the Morning Show (February 2012). Massage - Whether You are a Weekend Runner or a Marathoner. Read more about Sports Massage. Our Personal Trainers can design an exercise program for you that will help prevent injury.

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joancolemassage.com

Massage with Joan Cole at Studio Helix in Champaign Urbana Illinois - My Location

http://www.joancolemassage.com/location.htm

State of the Art Bodywork at Studio Helix. How To Get To Studio Helix. My practice is located inside of Studio Helix. Our address is 324 N. Neil Street, which is right in the heart of downtown Champaign. We are on Neil Street between Main and Washington (in the block that contains Big Grove Tavern and the Orpheum Children's Museum). M2 is across the street. We are the storefront between Meyer Drapery Center and Kofusion, and the only gym on the block. If traveling east on University. How to Come by Bus.

joancolemassage.com

Frequency and Pricing - Massage and Bodywork with Joan Cole at Studio Helix in Champaign Illinois

http://www.joancolemassage.com/stations.htm

State of the Art Bodywork at Studio Helix. I have made a specialty over the last several years in helping people cope with soft tissue pain problems. For those with more complex issues, a single massage session is rarely enough. Typically, a series of sessions with descending frequency is the best approach. (This means initially one week apart, then two weeks apart, and ultimately tapering off entirely as progress is made.). To get on my standby list to be emailed about any openings that may arise. These...

joancolemassage.com

Massage with Joan Cole at Studio Helix in Champaign Illinois - Vigor - Sports Options

http://www.joancolemassage.com/sportsoverview.htm

State of the Art Bodywork at Studio Helix. Sports Massage for Injury Prevention. Maximum Outcome with Minimum Damage. Integrative Sessions Customized to Your Needs. Specialized Healing Tools for Rapid and Dramatic Changes. Short Sessions to Reward Yourself for Achieving a Goal. WCIA clip on the Morning Show (February 2012). Massage - Whether You are a Weekend Runner or a Marathoner. Inspired by Bill Israel.

joancolemassage.com

Booking - Massage and Bodywork with Joan Cole at Studio Helix in Champaign Illinois

http://www.joancolemassage.com/booking.htm

State of the Art Bodywork at Studio Helix. Currently, my schedule is so full that I maintain online booking primarily for its automated reminder function. Through 2015, I do not currently have any open slots in my schedule for new table session clients. Please email me to be informed when I become available for new clients. I take appointments between 8:15am and 4:30pm on the following days:. Late, No Show and Cancellation Policy. And bring it in filled out. Inspired by Bill Israel.

joancolemassage.com

Massage with Joan Cole at Studio Helix in Champaign Illinois - Stress Management Options

http://www.joancolemassage.com/stressoverview.htm

State of the Art Bodywork at Studio Helix. You are in charge of how you feel. Our society often promotes an unhealthy expectation that as you age, you naturally become uncomfortable. One of the most powerful messages basic relaxation massage can give to the world is you don't have to feel bad. David Palmer, TouchPro Institute. Massage Snacks: Seated and Reclining Massage Styles. Recently, after a long interval without massage, I got a brief chair treatment. Such relief! If you want to relax the neck only...

joancolemassage.com

Massage with Joan Cole at Studio Helix in Champaign Illinois - DIY Tools and Aftercare

http://www.joancolemassage.com/homework.htm

State of the Art Bodywork at Studio Helix. DIY Tools and Aftercare. Notice: This page is due for an update. The traditional advice is to avoid dehydration by drinking extra water. Should You Drink Water After Massage? How Much Water You Need to Drink Today? Can Back Pain be Due to Not Drinking Enough Water? By Dr James J. Lehman. Traditional advice: Ice areas that received sustained friction during the massage or are sore. Icing (cryotherapy) limits swelling and decreases pain. You may not be able to tel...

joancolemassage.com

Massage with Joan Cole at Studio Helix in Champaign Illinois - Pain Debugging Options

http://www.joancolemassage.com/painoverview.htm

State of the Art Bodywork at Studio Helix. Skin and Joint Movement and Myofascial Release Blends for Pain Debugging. Pain: Where you think it is, it ain't. Table Sessions for Intensive Troubleshooting. Short Sessions for a Quick and Dirty Debug. Tensegrity = tension integrity. Islands of compression in a sea of tension. All structures, properly understood, from the solar system to the atom, are tensegrity structures. Universe is omnitensional integrity. And it is based on a philosophy of tensegrity.

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Studio Helix - The Art of Fitness - Champaign IL

324 N Neil Champaign. Waiting text goes here. Every choice you make is important. Choosing a health and wellness studio is no different. If you have a vision for the shape of your future, studioHELIX has the means to help you achieve it. We are the best resource for everything you need to succeed. And we'll continue to bring you even more services in the future to help you achieve your personal best, time and time again. For success you can believe in there is just one name. studioHELIX.

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