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Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London | Yoga & Pilates instruction in Balham, South London

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. Here you will find some information about me and the courses I run in South London. Pilates and yoga courses at St. Luke’s (St Luke’s Community Hall, 194 Ramsden Rd. Are on Monday and Wednesday evenings. New courses at St. Luke’s commence on 13th April. 2015 and I still have some availability with special rates for those wishing to take 2 classes per week. New classes at The Shala.

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Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London | Yoga & Pilates instruction in Balham, South London | studiojo.com Reviews

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Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. Here you will find some information about me and the courses I run in South London. Pilates and yoga courses at St. Luke’s (St Luke’s Community Hall, 194 Ramsden Rd. Are on Monday and Wednesday evenings. New courses at St. Luke’s commence on 13th April. 2015 and I still have some availability with special rates for those wishing to take 2 classes per week. New classes at The Shala.

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Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London | Yoga & Pilates instruction in Balham, South London | studiojo.com Reviews

https://studiojo.com

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. Here you will find some information about me and the courses I run in South London. Pilates and yoga courses at St. Luke’s (St Luke’s Community Hall, 194 Ramsden Rd. Are on Monday and Wednesday evenings. New courses at St. Luke’s commence on 13th April. 2015 and I still have some availability with special rates for those wishing to take 2 classes per week. New classes at The Shala.

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The Yurt | Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London

http://www.studiojo.com/classes-in-the-yurt

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. A Yurt is a nomadic tent. My Yurt came from Mongolia. It is hand crafted from natural materials and painted with traditional Mongolian designs. It is a lovely, peaceful, organic environment in which to practice Pilates and yoga. I am now teaching private lessons and small groups of up to 5 people in my Yurt. 2 people sharing 30 each. 3 people sharing 20 each. 4/5 people sharing 15 each.

2

News | Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London | Yoga & Pilates instruction in Balham, South London

http://www.studiojo.com/news

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. Pilates Workshops at The Shala. 8216;Pilates basics’ 2 hour workshop, every second Saturday of the month commencing 16th of January 12:00-2:00. Check The Shala website. This entry was posted in Uncategorized. January 2, 2016. New classes at The Shala, West Norwood. I am teaching two Pilates classes at this beautiful new studio in West Norwood. Check the website for details.

3

Testimonials | Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London

http://www.studiojo.com/testimonials

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. My testimonial to you. This is what people say…. For some years I suffered once or twice a month with tension headaches. Which at times verged on migraines. Within a month or so of starting Pilates classes with Jo, there were no headaches. It has been nine months now since attending Jo’s classes (and I haven’t missed one! Jo’s Pilates classes are incredible and the Yurt is a delight.

4

Exercises | Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London

http://www.studiojo.com/pilates-exercises

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. Exercises to strengthen your Abs. Then warm up stretches. Lying in relaxation position. Then add sit up. Add roll back/roll up. Add roll over (if you can do them safely without assistance). Hamstring stretch (leg circles). Rolling like a ball (try one without holding legs). Single straight leg stretch. Double straight leg stretch. Criss cross (but keep knees together). Do all the exer...

5

Courses | Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London

http://www.studiojo.com/courses

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. If you are new to Pilates please contact me to arrange a lesson. In addition to my regular group courses I am now teaching beginners in small groups of up to 5 people. 2 people sharing 30 each. 3 people sharing 20 each. 4/5 people sharing 15 each. Here is a timetable of group courses. Morning and early afternoon. 930-10.30 Pilates Improvers ReCentre. Pilates Workshops at The Shala.

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Jo Redfearn | Studio Jo | Yoga & Pilates instruction in South London | Yoga & Pilates instruction in Balham, South London

Jo Redfearn Studio Jo Yoga and Pilates instruction in South London. Yoga and Pilates instruction in Balham, South London. Here you will find some information about me and the courses I run in South London. Pilates and yoga courses at St. Luke’s (St Luke’s Community Hall, 194 Ramsden Rd. Are on Monday and Wednesday evenings. New courses at St. Luke’s commence on 13th April. 2015 and I still have some availability with special rates for those wishing to take 2 classes per week. New classes at The Shala.

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