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Post Flips for Studio K Anti-Gravity Training | Studio K Training™ Blog
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Post Flips for Studio K Anti-Gravity Training Studio K Training Blog. Post Flips for Studio K Anti-Gravity Training. Oct 5, 2015. HEALTHY LIVING Feature Reprinted from the. Reporter Jacqueline Primo, August 13, 2015. What does it feel like to be hanging upside down, suspended by aerial silks wrapped around your waist and legs, with your arms hanging free toward the ground? The answer: exciting and a bit nerve-wracking! 8212; Business Manager Krista Parnagian. Partner and Master K Trainer. The workout is ...
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Happy 4th of July! | Studio K Training™ Blog
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Happy 4th of July! Studio K Training Blog. Happy 4th of July! Jul 3, 2015. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Google (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Pocket (Opens in new window). Click to print (Opens in new window).
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New Year. New Enhanced Studio. | Studio K Training™ Blog
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New Year. New Enhanced Studio. Studio K Training Blog. New Year. New Enhanced Studio. Jan 7, 2016. Studio K’s NEW aerial and TRX suspension bridge has arrived! The New Year is a time to make new of your healthy surroundings. We have taken this time to make some amazing enhancements to our studio, including new specialized equipment and flooring. Start off 2016 with our new training formats, including AIRbarre , TRX. And more kids aerial classes added! Click to share on Facebook (Opens in new window).
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Aerial Workouts Help Increase Fitness Level For Children | Studio K Training™ Blog
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Aerial Workouts Help Increase Fitness Level For Children Studio K Training Blog. Aerial Workouts Help Increase Fitness Level For Children. Nov 21, 2016. Reprinted: ABC7 By: Lori Corbin. Wednesday, November 16, 2016 04:35PM. PACIFIC PALISADES, LOS ANGELES (KABC) —. Susan Howard of Studio K. Has been teaching adults fitness for quite sometime, but added what’s known as an aerial playground to her roster to get kids away from the norm of electronic devices. While there are various packages to make aerial pl...
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How Exercise Can Train Your Brain | Studio K Training™ Blog
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How Exercise Can Train Your Brain Studio K Training Blog. How Exercise Can Train Your Brain. May 15, 2015. HEALTHY LIVING Featured Reprinted from the. By: Susan Howard, Special to the Palisadian-Post, May 14, 2015. Are you feeling a little foggy and needing to sharpen your mind? Small changes have a big impact:. Never say never. It’s not too late:. Is your memory fading? You can potentially reduce further decline and improve your cognitive abilities. A study from the Mayo Clinic, published in Archive...
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Super-Functional Kinesis Circuit Classes | Studio K Training™ Blog
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New Super-Functional Kinesis Circuit Classes Studio K Training Blog. New Super-Functional Kinesis Circuit Classes. Jun 18, 2015. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Google (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). Click to print (Opens in new window).
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Fresh for Spring: Suspension Training | Studio K Training™ Blog
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Fresh for Spring: Suspension Training Studio K Training Blog. Fresh for Spring: Suspension Training. Apr 14, 2015. HEALTHY LIVING Feature Reprinted from the. By: Susan Howard, Special to the Palisadian-Post, April 9, 2015. Looking for a way to create newness in your routine and give a fresh start to spring? Suspension training can bring something new to your fitness regime. Besides the benefit of introducing a new challenge to your routine, there are many other positive aspects to suspension training.
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Unwind & Restore with Lauren Rashap | Studio K Training™ Blog
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Unwind & Restore with Lauren Rashap Studio K Training Blog. Unwind & Restore with Lauren Rashap. Nov 15, 2016. Studio K Training Introduces 30 Minute Guided Meditations. Join us on Tuesdays @ 7pm. Kids and Teens Welcome! Suggested $15 donation for session. As we approach the holidays, remember to take time to breathe and practice mental wellness. Time to unwind, de-stress, and reconnect. In this small group. You will start by learning proper breathing technique, move into restorative stretching. Is a 3rd...
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Train4Life - $99 Special | Studio K Training™ Blog
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Train4Life $99 Special Studio K Training Blog. Dec 6, 2016. 3) Group Training (1) 30-Minute Private Training Session. 3) 30-Minute Private Training Sessions. Give a gift of Wellness this Holiday season. Gift Certificates available now for a friend or family member! 99 Special Offer for Adults and Kids. Limit (1) per person. Offer expires 1/31/17. Must use within 30 days of purchase. Click to share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). SUBSCRIBE K TRAINING NEWS.
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