kathieunder100.blogspot.com
Kathieunder100: July 2011
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Tuesday, July 12, 2011. Juice or liquid fasts are very popular because they still provide you with a fair amount of nutrition to help you get through your normal day while still denying yourself the foods you'd normally "chew". And this would be the one I would recommend for a 2 - 3 day fast. It's not easy but it's totally possible and incredibly healing to your body and mind. So why did I decide a fast was needed. Besides, my body needed a good detox to boot as well! How did I survive. You must concentr...
kathieunder100.blogspot.com
Kathieunder100: April 2011
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Wednesday, April 27, 2011. There was more beachifying with cousins on the Saturday - another big feast which still included mostly additive, and sugar free foods. Sausages, grilled veges, coleslaw, Frittata, mini-quiches, apricot balls, snowcake, Elana's scones with raspberry jam made from dates and raspberries (thanks Vikki) and piles of fruit. Gosh we ate well. And there were 10 adults and 13 and 1/2 kids. Saturday night was a shared meal with friends from church: what a spread! My flourless hazelnut c...
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Kathieunder100: July 2010
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Thursday, July 29, 2010. Week 26 - All things Maple and Walnut! OK, 2 of my favourite things at the moment are Maple Syrup and Walnuts, so I thought I'd do some recipes that higlight their MAGNIFICENCE! My favourite salad ever: Rocket, Pear, Parmesan and honeyed Walnut Salad. The next 2 recipes have been slightly adapted from the latest Donna Hay magazine which does a mouth-watering feature on maple Syrup:. Maple and Date Syrup Cake. 1 cup fresh pitted dates, chopped (I used dried). 1 tsp baking soda.
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Kathieunder100: October 2010
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Tuesday, October 12, 2010. Well, just a quick update first of all :-). I have broken the 80kg curse and am bobbing around just underneath on a delightful total of 18 kgs loss! To say I am pleased is an understatement - there is such a freedom at knowing I can walk straight into most shops and just buy a sz 14 off the rack, and even then the waists can be a little roomy, however, with such a generous post-baby paunch below, I doubt I will drop much more in the size department. But do you know what? Place ...
kathieunder100.blogspot.com
Kathieunder100: September 2011
http://kathieunder100.blogspot.com/2011_09_01_archive.html
Monday, September 19, 2011. I am so thankful that Spring has arrived. I do love Winter but am more than ready for things to start heating up and getting us back outside and in the ocean. There is something about the smell, the warmth, the hope and promise of idyllic days of spring that gets you motivated to start freshening up. I don't just mean spring-cleaning the house, but spring-cleaning yourself! 1 ALKILIZE your body (lemon/apple cider vinegar). Why do we want to alkilize our bodies? However, a word...
kathieunder100.blogspot.com
Kathieunder100: Week 15 - 10 kilos lighter and lovin' it!
http://kathieunder100.blogspot.com/2010/04/week-15-10-kilos-lighter-and-lovin-it.html
Thursday, April 29, 2010. Week 15 - 10 kilos lighter and lovin' it! I think it helps you to break the sugar addiction as well as it encourages you to get rid of it out of your diet and it is not incorporated into the mixes. However, I never excercised much back then and I now believe this is of absolute importance for not just physical health but emotional health as well. But what sort of life is that? Beat 3/4 cup of honey and 6 eggs until light and fluffy. Fold thru fruit puree. Mix 2 1/2 cups of almon...
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Kathieunder100: March 2011
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Wednesday, March 30, 2011. Avocado - like you've never had it before . A favourite recipe that my kids and I loved. This year I've found a new delicious Avocado Dessert:. Raw Key Lime Mousse. 1 lemon (2 tsp zest, 4 tbsp juice). 2 limes (2 tsp zest, 4 tbsp juice). 1/8 cup raw agave nectar. Enough for 1 big serve). Throw it all in the blender and go for it! Scrape the sides down and adjust sweetness as necessary. I added a little more lime juice to make it "fizz" more. Woohoo - it was delicious! So, in my ...
kathieunder100.blogspot.com
Kathieunder100: Spring Cleaning
http://kathieunder100.blogspot.com/2011/09/spring-cleaning.html
Monday, September 19, 2011. I am so thankful that Spring has arrived. I do love Winter but am more than ready for things to start heating up and getting us back outside and in the ocean. There is something about the smell, the warmth, the hope and promise of idyllic days of spring that gets you motivated to start freshening up. I don't just mean spring-cleaning the house, but spring-cleaning yourself! 1 ALKILIZE your body (lemon/apple cider vinegar). Why do we want to alkilize our bodies? However, a word...
kathieunder100.blogspot.com
Kathieunder100: August 2011
http://kathieunder100.blogspot.com/2011_08_01_archive.html
Wednesday, August 31, 2011. Guest Blog: Food Wastage Project (Vikki Kay). During the week of August 1-7, 2011, participants took photographs of all the food waste they created every day and then posted it to a blog. Because I haven’t got a blog, I am hijacking my sister’s! The goal is to help us all to be aware of the issue of food waste and to encourage us all to reduce our waste as much as possible. Although, maybe a pomelo peel is taking it a bit far (that baby is THICK! However, the orange and lemon ...
kathieunder100.blogspot.com
Kathieunder100: 'tis the season for Fennel!
http://kathieunder100.blogspot.com/2011/06/tis-season-for-fennel.html
Tuesday, June 14, 2011. Tis the season for Fennel! I don't know why I love fennel, but I do. It's just one of those mysterious veg that I adore the taste of and love to incorporate into meals. I'm not an aniseed flavour fan but I love that when you roast fennel it gets sweetness and depth, and when it's raw in salads it's really zesty and picquant and completely different. I stole the recipe off of Roarfood. And yes, it goes perfectly over thinly sliced raw fennel bulb. The other way I am getting use out...
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