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laurenontherun.blogspot.com

On the Run: DO'S

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Stuff Trail Runners Say. 100 THINGS FOR 2014. TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO). Click on any picture in a post for a larger view. 1 Do always refill on water when you have the chance. 2 Do pack a cell phone on your runs. 3 Do turn off your cell phone when you don't have service, otherwise your battery will eventually drain as it continually searches for a signal. 4 Do give rattlesnakes their space. 5 Do plan on a run lasting longer than you expected. 7 Do expect an easy run to be hard.

laurenontherun.blogspot.com

On the Run: Lingo

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Stuff Trail Runners Say. 100 THINGS FOR 2014. TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO). Click on any picture in a post for a larger view. Did Not Show (as in registered for a race and didn't show up to run it). Did Not Finish and/or Did Nothing Fatal. Dead Friggin' Last, Dead F* * * Last, OR Dang Fine Lady : ). Falling and landing on your face (I've had one of those falls). Others might refer to a face plant as a fall forward into the dirt. Your longest run of the week. A point in a race or run ...

laurenontherun.blogspot.com

On the Run: Harding Hustle and Yaeger Mesa

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Stuff Trail Runners Say. 100 THINGS FOR 2014. TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO). Click on any picture in a post for a larger view. Tuesday, August 4, 2015. Harding Hustle and Yaeger Mesa. Santiago Aid Station, working with friends Emmett and John:. Heading down the mountain:. Looking back at Santiago Peak:. View from Los Pinos Peak:. At last, we made the mesa, the lovely Yaeger Mesa. We found a giant bell that rang out across the canyon. We took a tiny trail around the mesa to fur...Kelly...

laurenontherun.blogspot.com

On the Run: Rain in the Summertime

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Stuff Trail Runners Say. 100 THINGS FOR 2014. TALES FROM THE TRAIL (AND SOMETIMES THE ROAD TOO). Click on any picture in a post for a larger view. Wednesday, July 22, 2015. Rain in the Summertime. Heading out . . . A little closer. Coming up on the canyon . . . The turn off! Some off roading . . . At mile four, the clouds were black, seemingly within touch. I worried some that I would get caught in a downpour. Still, I moved upward toward The Main Divide because it was just so dang close. And then, final...

dirtbagfitness.blogspot.com

Dirtbag Fitness: September 2013

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Get Some, Go Again. Tuesday, September 17, 2013. YMCA Mini-Tri Race Report. Heats were color-coded. Blue means the sexy heat. The YMCA Mini-Tri last weekend was very much the second type. First of all, of course it's kicked back. The Y isn't what you think of when you think of intense competition. I emailed the race director a few times prior to the race with questions and she was able to respond to me that day, sometimes within minutes. That kind of athlete service is awesome. Cheering Daddy Dirtbag on!

dirtbagfitness.blogspot.com

Dirtbag Fitness: Event/Race Reports

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Get Some, Go Again. Honolulu Olympic Tri '13. Kailua Dash and Splash. Lanikai Sprint Tri '13. Looney Lagoon 5mi Fun Run. Magic Island Biathlon/Valentines Biathlon. Aloha State Games Swim Meet '12. Aloha Salads Summer Sprint '12. Popoi'a Open Water '12. Honu Half Ironman 2012 ( Preview. Honolulu Olympic Tri '12. Lanikai Sprint Tri- Relay Edition 2012. Vi's Top of Tantalus HURT Report. Sharon's Ride for Epilepsy. MCB Splash and Dash. Ko'Olina Sprint Tri 2011. Waikiki Rough Water Swim. Chun's Reef to Waimea.

dirtbagfitness.blogspot.com

Dirtbag Fitness: August 2013

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Get Some, Go Again. Friday, August 23, 2013. I Wrote a Book! I wrote a book. It's called He's the Weird Teacher. It's not about fitness, though there is a metaphor involving triathlon. It's about teaching, and if you are at all interested in teaching, or are a teacher, or have a child who knows a teacher, you should read it. Please follow THIS LINK. Labels: Hes The Weird Teacher. Wednesday, August 21, 2013. DF 20- Oregon Edition. I am running, I swear. Welcome to Dirtbag Fitness 2.0- Oregon Edition.

dirtbagfitness.blogspot.com

Dirtbag Fitness: Dirtbag Supports

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Get Some, Go Again. Dirtbag Fitness is all about showing the love and respect to others. Many times that means giving to those in need. Here are some charities and foundations Dirtbag Fitness is proud to support:. Leukemia and Lymphoma Society "Light the Night'. This is an annual fundraising walk to pay tribute and bring hope to people battling cancer, this link connects directly to the team donation site of close friends who lost a loved one to blood cancer. ACS Relay for Life- Team Forever Young. Drop ...

dirtbagfitness.blogspot.com

Dirtbag Fitness: Dirtbag Parent Series

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Get Some, Go Again. I became a dad on December 1st and I've started writing about how that has impacted my training and my thoughts on parenthood as connected to fitness. Stick around, I bet a lot of these are coming in the next few months. Fear of the Fat Dad. Dirtbag Fetus' First Workout. How Workouts Go Sometimes Now. How a New Active Parent Survives. Looney Lagoon 5mi Fun Run. Kailua Canoe Club Dash and Splash. Subscribe to: Posts (Atom). Buy He's the Weird Teacher! 9/22- Rogue Run 1/2 Marathon.

dirtbagfitness.blogspot.com

Dirtbag Fitness: Running With the Boy

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Get Some, Go Again. Monday, July 29, 2013. Running With the Boy. Roland and I went on our first run today. There's nothing special about getting the tiny human ready to run. I probably should have put socks on him because it was later in the day, but other than that its make sure he's changed, strap him in, and get to the gone. I even got to listen to music while I was running and he didn't care, slept right through it. Subscribe to: Post Comments (Atom). Buy He's the Weird Teacher! Enough, just accept it.