cjwalkley.blogspot.com
Do I Run For Fun Or Is It Fun To Run?: November 23 - Oh Crap!
http://cjwalkley.blogspot.com/2006/11/november-23-oh-crap.html
Do I Run For Fun Or Is It Fun To Run? Friday, November 24, 2006. November 23 - Oh Crap! I'm definitely not a happy camper today, a torn hamstring while playing touch has pretty much put paid to my thoughts of doing the Knox Half in December. Was really filthy after I had done it, as we were leading 7-0 and it was late in the game, and then it just popped! I could rant and rave, but that's not going to do me any good, so now it's focus on my recovery and make sure I do everything to avoid a recurrence.
cjwalkley.blogspot.com
Do I Run For Fun Or Is It Fun To Run?: FEBRUARY 5 2008 - ANOTHER START!
http://cjwalkley.blogspot.com/2008/02/february-5-2008-another-start.html
Do I Run For Fun Or Is It Fun To Run? Tuesday, February 05, 2008. FEBRUARY 5 2008 - ANOTHER START! Well I'm not going to get any blogging completed if I keep procrastinating about filling in the 12 months of missed time on here, so in a brief nutshell:. They were both much more important to me than that, however this is neither the time or the place to get into these events. Anyhow, onto my running. Highlights over this time were:. Became a run leader for Start to Finish/Nike. I'm a run leader for the Ru...
jojo-runjanerun.blogspot.com
Come be a little crazy with me - jojo ;): December 2010
http://jojo-runjanerun.blogspot.com/2010_12_01_archive.html
Come be a little crazy with me - jojo ;). Well i guess ill talk about running.no doubt ill bore people senseless with other stuff as well.will try to keep jokes to a minimum.for other people's sanity :). Friday, December 31, 2010. Another 30mins and Happy New Year. Yep got up and went for the run this morning. 30mins in blocks of 7.5mins. felt fine but some slight discomfort at the end. not limping or anything-just aware of the left hip(as i have been after hte elliptical). After the 4x7.5mins for 3 ...
jojo-runjanerun.blogspot.com
Come be a little crazy with me - jojo ;): August 2010
http://jojo-runjanerun.blogspot.com/2010_08_01_archive.html
Come be a little crazy with me - jojo ;). Well i guess ill talk about running.no doubt ill bore people senseless with other stuff as well.will try to keep jokes to a minimum.for other people's sanity :). Thursday, August 26, 2010. That's a bit better. Well yesterday run of 30 mins felt like crap. legs didnt want to move-just felt heavy and niggly. left shin very sore(i iced) and my whole glute/hip area feels VERY tight. struggled for the 30mins but got the tick in the box. Wednesday, August 25, 2010.
highwaytoshell.wordpress.com
avoiding the vendo | highway to shell - a blog about running
https://highwaytoshell.wordpress.com/2010/07/19/avoiding-the-vendo
Highway to shell – a blog about running. 8230; and other useless ramblings…. Something funny. Last night I was working late and because of this I was feeling a little sorry for myself (ha! So I walked the other way, around his mopping, out the building, to my car and drove home! Run Melbourne 10K – 64:58 :D. Jul 20, 2010. Oh I have great vending shame as well- I can’t use the vender when anyone is watching in case they judge me too! Jul 20, 2010. Hahahah. Vending machine shame. Good on you.
highwaytoshell.wordpress.com
le tour | highway to shell - a blog about running
https://highwaytoshell.wordpress.com/2010/07/20/le-tour
Highway to shell – a blog about running. 8230; and other useless ramblings…. I’m not a cyclist, but I love watching the Tour de France. OMG it was so exciting last night when Andy Schleck’s chain came off and Alberto Contador made his move and sprinted ahead. And it came on a section that has some of the fastest descents ever. I was really hoping Schleck could come back, but it was not to be and Contador took the yellow jersey. The race is on now! 12km – 1:25:13) 14/89. Jul 20, 2010. Stu Mac’s Blog.
highwaytoshell.wordpress.com
hello, Smurfette! (12km – 1:25:13) 14/89 | highway to shell - a blog about running
https://highwaytoshell.wordpress.com/2011/05/01/hello-smurfette-12km-12513-1489
Highway to shell – a blog about running. 8230; and other useless ramblings…. 12km – 1:25:13) 14/89. Today I did my long run from Pt Melb to the MCG and back again, with a little bit tacked on at the end to make up 12kms. I did consider just cutting in short at 10kms, but then I think it would be too much of a jump to go from 10km this week to 14kms next week, so I sucked it up and did 12 today. You know how some days you just aren’t really “feeling it”? Http:/ connect.garmin.com/activity/82616197. The on...
highwaytoshell.wordpress.com
June | 2010 | highway to shell - a blog about running
https://highwaytoshell.wordpress.com/2010/06
Highway to shell – a blog about running. 8230; and other useless ramblings…. It didn’t work. Wednesday 30 June 2010. Last night I went to bed at:. This morning I woke up at:. 1/4 cup oats (1169kj). Peppermint tea honey (100kj). Tuna sandwich with cucumber (1500kj). I went to bed early and I got up even later! Was meant to go to the gym this morning, but decided to sleep instead. Will shuffle today’s run to tomorrow. This guy has been getting a lot of press lately:. Tuesday 29 June 2010. Total kj’s =.
jojo-runjanerun.blogspot.com
Come be a little crazy with me - jojo ;): January 2011
http://jojo-runjanerun.blogspot.com/2011_01_01_archive.html
Come be a little crazy with me - jojo ;). Well i guess ill talk about running.no doubt ill bore people senseless with other stuff as well.will try to keep jokes to a minimum.for other people's sanity :). Tuesday, January 4, 2011. The year in review. Ok i plagiarised a little from Em's blog here and decided to review after reading hers. ANyway my year in review. Beginning of the year was awesome. 400(65.1) gold at masters. 800 (2.34.76)bronze at masters-and ran with a limp due to achilles. Then the half m...
