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buxom wench with a really crap bench
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sturdygurl | buxom wench with a really crap bench | sturdygurl.wordpress.com Reviews
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buxom wench with a really crap bench
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gillmcnicoll | sturdygurl
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Buxom wench with a really crap bench. September 28, 2015. September 28, 2015. Time for a change. So it’s a while, like 3 months or something. A lot has changed. I pulled out of seniors due to my shoulder. I figured that if I couldn’t put my own bra on, there was no point trying to compete. I was pretty gutted but it’s better to take the time now than seriously wreck it and and never lift again. Still waiting on physio due to crappy nhs waiting times and always being skint! I tested my 1RM on the 3 July.
Hello 5/3/1, my old friend | sturdygurl
https://sturdygurl.wordpress.com/2015/03/31/hello-531-my-old-friend
Buxom wench with a really crap bench. March 31, 2015. March 31, 2015. Hello 5/3/1, my old friend. 4 weeks out from comp so time to get peaking! A welcome return to 5/3/1 after all the volume of Sheiko #29. Not gonna lie, I was looking forward to being a proper lazy powerlifter again! Monday is Squat day, always has been, always will be! Sets went a little like this…. 5 @ 50, 5 @ 62.5, 5 @ 70, 5 @ 82.5, 5 @ 95, 8 @ 107.5. 6 x 6 @ 42.5. 5 x 5 @ 40. Too easy, needs put up. Picked up new belt today! 5 @ 70, ...
I’ve got a plan. | sturdygurl
https://sturdygurl.wordpress.com/2015/03/22/ive-got-a-plan
Buxom wench with a really crap bench. March 22, 2015. March 22, 2015. I’ve got a plan. Final week of Sheiko #29. I feel like I’m getting into a routine with this now. I have to say though, the lack of progression is a little frustrating. I like the maxing out the reps on 5/3/1 to give me an idea of how my 1RM is moving. 5 @ 63, 4 @75, 3 x 2 @ 90, 3 x 6 @ 100. Even when I’m tired, the belt-less triples feel ok. 10 x 5 @ 7kg. Starting to feel a little easy. Time to move up again. 10 x 5 @ 7kg. Having to cr...
sturdygurl | buxom wench with a really crap bench | Page 2
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Buxom wench with a really crap bench. March 15, 2015. Read the fine print. Week 3 of Shieko #29. Hamstrings have finally stopped hurting after last weeks adventures into heavy (for me at any rate) good mornings. So onwards and upwards! 5 @ 70, 5 @ 82.5, 3 x 2 @95, 4 x 2 @107.5. Still not using a belt. Trying to go belt-less as long as possible. I really want to see how far I can push myself before my form starts to suffer. 5 @ 30, 4 @ 35, 3 x 2 @ 40, 3 x 6 @ 47.5. 3 @ 63, 3 @ 75, 3 @ 90, 3 x 4 @100.
the harsh reality of competiton | sturdygurl
https://sturdygurl.wordpress.com/2015/04/24/the-harsh-reality-of-competiton
Buxom wench with a really crap bench. April 24, 2015. April 24, 2015. The harsh reality of competiton. It’s the week of the competition! Work up to squat and bench openers. Squat 3 @ 70, 1 @ 80, 2 @ 90, 1 @ 100, 2 @ 110, 1 @ 120, 1 @ 122.5. Bench 5 @ 30, 3 @ 40, 3 @ 45, 1 @ 50, 1 @ 55. Work up to deadlift openers. 2 @ 70, 1 @ 90, 3 @ 110, 1 @ 120, 2 @ 130, 1 @ 140, 1 @ 145. The 145 feels like it’s ripping me apart. I have a chat with Doug who (very sensibly) tells me drop my openers. Usually I would star...
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Dreaming of Summer | minimyrts
https://minimyrts.wordpress.com/2015/03/31/dreaming-of-summer
Fashion, food, fitness. March 31, 2015. April 3, 2015. It’s funny, one day, something just went off in my head and I started to finally squat below parallel. I never used to, and I used to always think that just parallel was good enough for me. I was lying to myself, hahaha. I might post a video on YouTube soon or something. I was thinking of doing a video explaining different accessories and their uses? What do you think? Do you guys think that would be helpful? Candito, Day 1 of Week 1. Yeah, I switch ...
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Our Sturdy Golden Bear
Our Sturdy Golden Bear. Putting the college back in college football. Dennis Dodd can't count. We'll have, at best, only one undefeated team. In the SEC this season". That's how Dodd starts his September 23rd column, titled, Family feuds might cost SEC in national picture. What the hell kind of a conference would ever have more than two undefeated teams in it? How do you decide who wins the conference? Posted by CM Gayley @ 15:10. Links to this post. Cal-Tennessee film study, Arizona value-added. On the ...
ISO Grinding Shop Specializing in Centerless & CNC OD Grinding - New Haven, Michigan
Call Us Today: 586.463.8880. 8226; Email: sturdygrinding@yahoo.com. Why Sturdy Grinding and Machining. Bar Stock Grinding Services. CNC Grinding of a Steel Splined Shaft for. Grinding of Steel for. Sturdy Grinding and Machining is an. Registered Grinding Shop Specializing in Centerless and CNC OD Grinding. Services Include long and short runs, straightening, chrome plating, polishing and statistical process control. ISO 9001:2008 Certified, One. Piece or a million, Automated. Sturdy Grinding and Machining.
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sturdygurl | buxom wench with a really crap bench
Buxom wench with a really crap bench. September 28, 2015. September 28, 2015. Time for a change. So it’s a while, like 3 months or something. A lot has changed. I pulled out of seniors due to my shoulder. I figured that if I couldn’t put my own bra on, there was no point trying to compete. I was pretty gutted but it’s better to take the time now than seriously wreck it and and never lift again. Still waiting on physio due to crappy nhs waiting times and always being skint! I tested my 1RM on the 3 July.
Welcome to the Frontpage
Skip to main navigation. Skip to first column. Skip to second column. Welcome to the Frontpage. SoReal Cru Move If You Wanna. Sunday, 09 November 2008 06:17. Sick choreography from Brian Puspos of SoReal Cru. People in the comments said Brain was calling this the next A Millie. Just might be. The song is sick and the Darth Vader and dictator parts are dope. You think this is the next A Millie? Last Updated on Sunday, 09 November 2008 07:42. Sunday, 09 November 2008 04:55. This is what it's about.
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Live a rich life : : Sturdy Health : : Good Health...in every meal
Good Health.in every meal. Disease Management and Prevention. The Colour Of Food. Components Of A Good Meal. Every food that grows has Prophylactic, Therapeutic and Geriatric properties, that is, Food has the ability to prevent diseases, heal diseases and help you age gracefully. It has a lot of other great benefits as well if taken in the prescribed way. Your food is like your drug. Take it in the right dose, right combination and at the appropriate time. The food you eat determines your health and your...
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Sturdy Heaven
Envoyer à un ami. Créas, graphisme, dessins and so on. Mardi 29 juillet 2008. Il est là, enfin oui, pas parfaitement terminé mais montrable! Posté par GuiZ. Agrave; 19:15 - Commentaires [0]. Vendredi 23 mai 2008. Et voilà, après de longues heures de réflexions, ce qui sera sans doute le billet final. Je cède à l'envie de faire place nette en espérant que mon travail évolue de lui même, sans avoir sans cesse besoin de retourner à mes anciennes créas. L'impression de tourner en rond, c'est pesant. Voilà qu...
