suannontherun.blogspot.com

happytrainers.blogspot.com

Tucker's running blog: February 2012

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Enter your email address:. Guest Post from Liz Davies: Move Your Feet to Kick Cancer. Posted by Alex Tucker. Exercise can help mitigate many of the symptoms of chemotherapy. It can be a great way to improve one's appetite, reduce insomnia, improve muscle tone, and reduce depression. The following forms of exercise can be very beneficial for cancer patients. Low impact sports like swimming can be great for many types of cancer patients. Swimming provides a low-impact cardiovascular workout that target...

happytrainers.blogspot.com

Tucker's running blog: Run in the Sun

http://happytrainers.blogspot.com/2010/03/run-in-sun.html

Enter your email address:. Run in the Sun. Posted by Alex Tucker. Today was the sunniest and warmest day of the year so far - so what else could I do but get out for a scenic run. Giving some serious thought to organising a tweet up trot along this route for a couple of weeks after the Bath Half Marathon, so Bristol runners watch this space. Subscribe to: Post Comments (Atom). The Flying Scotsman's blog. Suann On the Run. Stephen Auker’s Running for Charity in 2010 blog. Paul B - Snikt Running.

happytrainers.blogspot.com

Tucker's running blog: January 2010

http://happytrainers.blogspot.com/2010_01_01_archive.html

Enter your email address:. Training for the week starting 1st Feb. Posted by Alex Tucker. Labels: half marathon training. With only five weeks left before the Bath Half Marathon, I feel like I'm walking a fine line between returning to fitness as quickly as possible, and avoiding injury. That's why with the exception of a longer Sunday run, I am not increasing my mileage this week. 13 mile XC run. Sunday, January 31, 2010. Al vs Al - healthy competition. Posted by Alex Tucker. Labels: al vs al. Here's my...

happytrainers.blogspot.com

Tucker's running blog: Tweetup and trot - Sunday 28th March

http://happytrainers.blogspot.com/2010/03/tweetup-and-trot-sunday-28th-march.html

Enter your email address:. Tweetup and trot - Sunday 28th March. Posted by Alex Tucker. I've been wanting to combine a tweetup with a Sunday run for a while now, so I've decided to go ahead and do it. So if you're a in or near Bristol on Sunday 28th March, please feel free to join in. The run will start at 10am in Gainsborough Square, Lockleaze (shown on the map). The run is a nice 5.5 mile cross country route which I have blogged about here. Me if you want to get in touch. The Flying Scotsman's blog.

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Tucker's running blog: Interview with novice veteran Sarah Turner

http://happytrainers.blogspot.com/2010/03/interview-with-novice-veteran-sarah.html

Enter your email address:. Interview with novice veteran Sarah Turner. Posted by Alex Tucker. Sarah (middle) blogs, writes, runs a business, and is a newbie and a veteran runner at the same time. How long have you been running and what made you start? For years I’d avoided running. I’ve always worked out and I enjoy weight training, love the Stairmaster, and I’m happy to sit on a bike. But get on a running machine? They were all having a great time! And there was I, standing on the side, holding a bag.

happytrainers.blogspot.com

Tucker's running blog: Review: Powerade Pulse

http://happytrainers.blogspot.com/2010/03/review-powerade-pulse.html

Enter your email address:. Posted by Alex Tucker. As a distance runner and self confessed gadget geek, the idea of Powerade Pulse really appeals to me. Pulse is an application that scans your itunes library for tracks that match the intensity of your workout and creates a playlist for you - a brilliant idea. Out on the road, and the playlist actually worked really well for the tempo run that I had planned. Verdict - a brilliant idea, but quicker to just select the songs you want for your workout. Tweetup...

happytrainers.blogspot.com

Tucker's running blog: Dynamic warmup stretches

http://happytrainers.blogspot.com/2010/03/dinamic-warmup-stretches.html

Enter your email address:. Posted by Alex Tucker. Thanks to Runners World for these great warm up routines. Subscribe to: Post Comments (Atom). The Flying Scotsman's blog. Suann On the Run. Stephen Auker’s Running for Charity in 2010 blog. Paul B - Snikt Running. Jason LeRoy the Virtual Runner. Alan Krisciunas’ running blog. Bristol, United Kingdom. View my complete profile. Interview with novice veteran Sarah Turner. Tweetup and trot - Sunday 28th March. Run in the Sun. Distributed by eBlog Templates.

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Mark 262: El Scorcho 50K Recap

http://www.mark262.com/2014/07/el-scorcho-50k-recap.html

Monday, July 21, 2014. El Scorcho 50K Recap. Lived up to everything that it had to offer… anticipation, training challenges, fear, doubt, FUN. Heat, relief, and elation. There are so many other words to describe this race, but you have to do the 50K at least once. CHECK… I’m good! It was great to see Chris run his farthest distance of 25K while tackling El Scorcho. The pride was all over his face as he finished! GLOW IN THE DARK RACE SHIRTS. Above is my Strava. Details of the race. It shows 30.7 ...The f...

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Mark 262: Cowtown Ultra Recap

http://www.mark262.com/2013/02/cowtown-ultra-recap.html

Tuesday, February 26, 2013. Running the 50K at Cowtown was everything that I thought it would be – challenging physically and mentally… and FUN! YES, it was fun. I’ve learned that anything challenging is only as fun as you make it! This was my first race that I ran with someone else, thanks Hamlin! It was great running with Hamlin and other Frisco Running Club. So happy for you, Cruz! The other thing that I did before the race was to write on my left arm. I’ve done this before just remind mysel...At one ...