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smashmouthfitness.blogspot.com

smashmouth fitness: August 2010

http://smashmouthfitness.blogspot.com/2010_08_01_archive.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Tuesday, August 17, 2010. They always wanna come back. Ok, here we go. Just a quick rant for this blog post! Well, not in my books! Hands up, chin down and keep on pushin. Subscribe to: Posts (Atom). View my complete profile. Phoenix FC thaiboxing gym.

smashmouthfitness.blogspot.com

smashmouth fitness: they always wanna come back....

http://smashmouthfitness.blogspot.com/2010/08/they-always-wanna-come-back.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Tuesday, August 17, 2010. They always wanna come back. Ok, here we go. Just a quick rant for this blog post! Well, not in my books! Hands up, chin down and keep on pushin. Subscribe to: Post Comments (Atom). View my complete profile. For my first blo...

smashmouthfitness.blogspot.com

smashmouth fitness: return of the murph

http://smashmouthfitness.blogspot.com/2010/05/return-of-murph.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Wednesday, May 12, 2010. Return of the murph. Ok, here we go. Another week is half over and my blog is more than half late! And full of the same focused energy to achieve her goals. Welcome back mrs. murphy.this will be fun! View my complete profile.

smashmouthfitness.blogspot.com

smashmouth fitness: June 2009

http://smashmouthfitness.blogspot.com/2009_06_01_archive.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Monday, June 22, 2009. Hard fought but lost. Ok here we go. This kid has an incredible future in this sport and this loss may have been the fire of motivation he will need to take it to the next level. Hands up, chin down and keep on fighting! I spen...

smashmouthfitness.blogspot.com

smashmouth fitness: July 2009

http://smashmouthfitness.blogspot.com/2009_07_01_archive.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Friday, July 31, 2009. Helping sort out the verbal mess! Ok, here we go.again! I told you i'd try and write two this week for those of you that take the time to read these blog posts! Protien synthesis- process of creating new protiens from individua...

smashmouthfitness.blogspot.com

smashmouth fitness: August 2009

http://smashmouthfitness.blogspot.com/2009_08_01_archive.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Tuesday, August 25, 2009. A sample of the "basement sessions". Okay, here we go. If your attempting this workout and want to do it exactly like me and rich then u better be in shape and like to sweat! With that said, here we go:. We do this 3 times t...

smashmouthfitness.blogspot.com

smashmouth fitness

http://smashmouthfitness.blogspot.com/2010/03/ok-here-we-go.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Tuesday, March 2, 2010. Ok, here we go. What a weekend eh? I love spandex.on the ladies! Tyler waided in with some heavy low kicks to decimate his opponents legs and force his opponent to be tko'd at the begining of the second round. Subscribe to: Po...

smashmouthfitness.blogspot.com

smashmouth fitness: the "angry" trainer and the cold weather!

http://smashmouthfitness.blogspot.com/2010/02/angry-trainer-and-cold-weather.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Monday, February 1, 2010. The "angry" trainer and the cold weather! Ok, here we go. another blog by the "angry trainer" thats what i should've named my blog. a place where i can go and rant about anything. so todays is on the weather! Those people ar...

smashmouthfitness.blogspot.com

smashmouth fitness: Heros, i still got some

http://smashmouthfitness.blogspot.com/2010/03/heros-i-still-got-some.html

All right here it is. my first attempt at helping people get to know fitness and muaythai all at one blog sight. in this blog i hope to have interesting and helpfull info on fitness as well as updates on the phoenix fightclub" which is my own thaiboxing gym. Wednesday, March 24, 2010. Heros, i still got some. Ok, here we go. This weekend is gonna be big! The pay off will be HUGE! If the brit can pull it off. The second big of the weekend is WRESTLEMANIA 26. i know i know, wrestling? Come on, what? In a w...