yoga-london.blogspot.com
Yoga London: Yoga and Nervous System
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Yoga Trainer London, Yoga News and Yoga Articles. Tuesday, 8 September 2009. Yoga and Nervous System. In today’s fast changing world everyone seems to be in a race, high adrenal activities and on constant alert. By the time one reaches forty years of age one feel burnt out. We live in a sympathetic mode most of the time and our nervous system becomes overly. Stimulated. Prolonged stress responses result in suppression of our immune system and we become prone to infections and constipation. Our parasympat...
yoga-london.blogspot.com
Yoga London: Yoga Pose Plank Benefits and Precautions
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Yoga Trainer London, Yoga News and Yoga Articles. Tuesday, 1 September 2009. Yoga Pose Plank Benefits and Precautions. The yoga posture Plank, called sometimes High Chaturanga, is a good precursor to more challenging arm balances postures. In the Plank pose the body is in a straight line from the ears, through the shoulders and hips, to the heels. Ideally the body should not arch or sag in this pose. However in one health condition the Plank posture is strongly not recommended. The Carpal Tunnel Syndrome...
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Yoga London: Yoga and its Five Principles
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Yoga Trainer London, Yoga News and Yoga Articles. Wednesday, 9 September 2009. Yoga and its Five Principles. Yoga has been practiced for thousands of years in India. To the Western countries it came just recently and became a fashionable form of exercise, a new trend in the fitness world. Those five principles make yoga as a whole and without them yoga will be only a mere physical exercise, like any other. 1 The first principle of yoga is - Proper Exercise. 3 The third principle of yoga is - Relaxation.
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Yoga London: September 2009
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Yoga Trainer London, Yoga News and Yoga Articles. Tuesday, 29 September 2009. Depression Yoga and Uma Thurman. Many believe that depression is when we feel low, miserable, fed up or have a bad mood for a couple of days. But that’s far from. The truth. Depression is a serious psychological disorder effecting approximately 18.8 million Americans in a given year. In Britain, depression occurs in 1 in 10 adults at any one time according to the Office for National Statistics (ONS). So what causes depression?
yoga-london.blogspot.com
Yoga London: Depression Yoga and Uma Thurman
http://yoga-london.blogspot.com/2009/09/depression-yoga-and-uma-thurman.html
Yoga Trainer London, Yoga News and Yoga Articles. Tuesday, 29 September 2009. Depression Yoga and Uma Thurman. Many believe that depression is when we feel low, miserable, fed up or have a bad mood for a couple of days. But that’s far from. The truth. Depression is a serious psychological disorder effecting approximately 18.8 million Americans in a given year. In Britain, depression occurs in 1 in 10 adults at any one time according to the Office for National Statistics (ONS). So what causes depression?
wellness-fitness-diet.blogspot.com
Wellness,Fitness and Diet: May 2009
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Wellness,Fitness and Diet. Sunday, May 31, 2009. Without Your Health You Have Nothing. When you wake up, first thing in the morning, what crosses your mind? Do you rush around in the morning time to get to work on time? As your car parades down the freeway in a fleet of like-minded drivers, doesn't the traffic add to your level of stress? If you could slow the pace of your life and make your schedule YOUR OWN, would you? Let's get serious about two things that really matter:. Imagine your workday: Going ...
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Yoga London: July 2009
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Yoga Trainer London, Yoga News and Yoga Articles. Tuesday, 28 July 2009. When Plastic Surgery Goes Wrong Tara Reid. Even when you are beautiful and slim like Tara Reid, the actress from ‘American Pie’ movie, you may be tempted to go for a bit of a plastic surgery hoping to improve your look, but imagine what you ended with pain and deformity. So, what could be the implications of the breast augmentation surgery? And that was exactly happened with Tara; she needed another surgery. Even though the plastic ...
yoga-london.blogspot.com
Yoga London: August 2009
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Yoga Trainer London, Yoga News and Yoga Articles. Monday, 31 August 2009. When Yoga Pose Bridge can be Dangerous. The Bridge pose is also known as Setu Bandhasana, which means construction of a bridge. In this posture, the whole body forms an arch which is supported at one end by the crown of the head and at the other on the feet, hence the name. Unlike many backbends, this asana can be hold for longer period of time without risking injury to the lower back, because the back is protected by the working o...
yoga-london.blogspot.com
Yoga London: Art of Breathing for Stress Free Life
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Yoga Trainer London, Yoga News and Yoga Articles. Friday, 4 September 2009. Art of Breathing for Stress Free Life. This is the only book on human breathing techniques for managing stress with clearly illustrated photographs and practical instructions. The new book “Art of Breathing for Stress Free Life” authored by a celebrity yoga trainer. Subodh Gupta is released and available on Amazon, Barnes and Nobles and all other major online retailers. This book contains 2 sections. Section 1 contains knowle...
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Yoga London: Yoga Pose Sitting Forward Bend Benefits and Dangers
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Yoga Trainer London, Yoga News and Yoga Articles. Thursday, 3 September 2009. Yoga Pose Sitting Forward Bend Benefits and Dangers. Never force yourself into a forward bend when sitting on the floor. Although the initial objective of hatha yoga was different, however the ability of hatha yoga to help participants with various ailments is really praiseworthy. Beginners often struggle in this yoga pose. If you pull yourself forward using your shoulders and arms you will create the tension through your b...
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