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Paul Arthur's Blog

Just trying to stay fit. Thursday, April 4, 2013. Ran 110, hit the wall at 30 mins, crawled home. Wednesday, April 3, 2013. Wet day for running. 52m run today,still have manbreasts.and 77kg,the biggest looser i am comming. Tuesday, April 2, 2013. Ran for just over 1hr yesterday,left calf sore,will try and run today pm. Edit: pm 55min run done. Sunday, March 31, 2013. Just finished run 1hr4m legs felt like glass.thanks for reading my blog. Saturday, March 30, 2013. Wednesday, June 29, 2011. 1 Mile 4.10.

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Just trying to stay fit. Thursday, April 4, 2013. Ran 110, hit the wall at 30 mins, crawled home. Wednesday, April 3, 2013. Wet day for running. 52m run today,still have manbreasts.and 77kg,the biggest looser i am comming. Tuesday, April 2, 2013. Ran for just over 1hr yesterday,left calf sore,will try and run today pm. Edit: pm 55min run done. Sunday, March 31, 2013. Just finished run 1hr4m legs felt like glass.thanks for reading my blog. Saturday, March 30, 2013. Wednesday, June 29, 2011. 1 Mile 4.10.

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Paul Arthur's Blog | subtwohrs.blogspot.com Reviews

https://subtwohrs.blogspot.com

Just trying to stay fit. Thursday, April 4, 2013. Ran 110, hit the wall at 30 mins, crawled home. Wednesday, April 3, 2013. Wet day for running. 52m run today,still have manbreasts.and 77kg,the biggest looser i am comming. Tuesday, April 2, 2013. Ran for just over 1hr yesterday,left calf sore,will try and run today pm. Edit: pm 55min run done. Sunday, March 31, 2013. Just finished run 1hr4m legs felt like glass.thanks for reading my blog. Saturday, March 30, 2013. Wednesday, June 29, 2011. 1 Mile 4.10.

INTERNAL PAGES

subtwohrs.blogspot.com

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Paul Arthur's Blog: calf is fucked

http://subtwohrs.blogspot.com/2011/06/calf-is-fucked.html

Just trying to stay fit. Wednesday, June 29, 2011. Was going to run 1hr 30m today.any way about 20mints into run my left CALF got very sore,could only run 40mints.very pissed off.at my peek i would run 200km weeks without any sign of sorness .now i am getting sore after going to the shops.i will not let this beat me.I CANT.thanks for reading my blog. Patience Paul and keep blogging. Would love to see you running well again. June 29, 2011 at 9:49 PM. Time to give it all away old man! 1 Mile 4.10.

2

Paul Arthur's Blog: June 2011

http://subtwohrs.blogspot.com/2011_06_01_archive.html

Just trying to stay fit. Wednesday, June 29, 2011. Was going to run 1hr 30m today.any way about 20mints into run my left CALF got very sore,could only run 40mints.very pissed off.at my peek i would run 200km weeks without any sign of sorness .now i am getting sore after going to the shops.i will not let this beat me.I CANT.thanks for reading my blog. Tuesday, June 28, 2011. DONT PLAY CATCH UP. Saturday, June 25, 2011. Thursday, June 23, 2011. Tuesday, June 14, 2011. Monday, June 13, 2011. Try to run this...

3

Paul Arthur's Blog: September 2010

http://subtwohrs.blogspot.com/2010_09_01_archive.html

Just trying to stay fit. Monday, September 13, 2010. Ran every day ,its still does not make me feel good,but i will keep training. Tuesday, September 7, 2010. Raced the central coast track champs.10k.ran 36m? Finished 2nd ,got my backside smashed.did 1hr 30 on sunday at ourimbar.1hr yesterday. Saturday, September 4, 2010. Still have my tummy. Thursday, September 2, 2010. Subscribe to: Posts (Atom). View my complete profile. 400m 56s (Off Blocks :-). 1 Mile 4.10. 5k Track 13.49. 10k Track 28.30.

4

Paul Arthur's Blog: September 2009

http://subtwohrs.blogspot.com/2009_09_01_archive.html

Just trying to stay fit. Thursday, September 24, 2009. Felt fat and hairy. PM1HR3M run around WYOMING hill loop,time trial from crazy man house to top of hill gate,5m17.felt slugish and fat ,just like those joggers you see running on the foot path with hairy legs and BO,ANY WAY RUN DONE.by the way the ALDI bike shorts feal better then my NIKE,ANDonly cost$4.99. Wednesday, September 23, 2009. PMeasy 1hr1m run from WYOMING into bush. Monday, September 21, 2009. Start of the big build up. PMeasy 7.5km r...

5

Paul Arthur's Blog: March 2013

http://subtwohrs.blogspot.com/2013_03_01_archive.html

Just trying to stay fit. Sunday, March 31, 2013. Just finished run 1hr4m legs felt like glass.thanks for reading my blog. Saturday, March 30, 2013. Well back running,ran at OURIMBAR YESTERDAY,ran to roundabout and back.12km.and ran for 1hr today,felt sore in legs.THANKS for reading my blog.and good running. Subscribe to: Posts (Atom). View my complete profile. 400m 56s (Off Blocks :-). 1 Mile 4.10. 5k Track 13.49. 5k Road 13.58 Chiba Ekiden Relay. 10k Track 28.30. 10k Road 28.48. 1/2 Marathon 62.16.

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Paul Arthur's Blog

Just trying to stay fit. Thursday, April 4, 2013. Ran 110, hit the wall at 30 mins, crawled home. Wednesday, April 3, 2013. Wet day for running. 52m run today,still have manbreasts.and 77kg,the biggest looser i am comming. Tuesday, April 2, 2013. Ran for just over 1hr yesterday,left calf sore,will try and run today pm. Edit: pm 55min run done. Sunday, March 31, 2013. Just finished run 1hr4m legs felt like glass.thanks for reading my blog. Saturday, March 30, 2013. Wednesday, June 29, 2011. 1 Mile 4.10.

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