kiburzandbitz.blogspot.com
Kiburz and Bitz: February 2013
http://kiburzandbitz.blogspot.com/2013_02_01_archive.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Sunday, February 17, 2013. I'm Here to PUMP (clap) You Up. Hi, I'm Janet, and I'm a cardio addict. So, it may be surprising that today's topic is a strength training class, BODYPUMP. Not to be confused with the LSU football coach). Look and feel great naked. In the words of my friend Krissa, "Skinny people look good in clothes. Fit people look good naked." It works wonders for your confidence...Stron...
kiburzandbitz.blogspot.com
Kiburz and Bitz: Flo-rida and R. Kansas
http://kiburzandbitz.blogspot.com/2012/08/flo-rida-and-r-kansas.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Saturday, August 11, 2012. Flo-rida and R. Kansas. Seeing Adam at this show proved to me that he has found his perfect job. He was beside himself with all the "celebrities" in the fishing world who were there. Yet when he got the opportunity to talk to them, he was all business and seemed to handle himself really well. Here is a picture of him with " Mr. Crappie. After lunch, it was onward to Little ...
kiburzandbitz.blogspot.com
Kiburz and Bitz: April 2012
http://kiburzandbitz.blogspot.com/2012_04_01_archive.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Sunday, April 29, 2012. Quoth the Maven: Introduction. In just 11 days (but who's counting? I will finally finish my MBA! Everybody asks me, and sometimes I ask myself, "What are you going to do with all your spare time when you don't have school? And every Sunday 10:30 - 11:30am at the Olathe 24 Hour Fitness. Suburban Catwalk is a fashion and beauty blog started by Jennifer Hermon. Check it out.
kiburzandbitz.blogspot.com
Kiburz and Bitz: Fitness Guinea Pig - Pure Barre Review
http://kiburzandbitz.blogspot.com/2013/05/fitness-guinea-pig-pure-barre-review.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Thursday, May 2, 2013. Fitness Guinea Pig - Pure Barre Review. Fitness Guinea Pig is back, and this time she’s bellied up to the barre. The ballet barre, that is. Recently, I got to experience my first barre classes at Pure Barre in Leawood, KS. This was a true FGP (Fitness Guinea Pig) moment that had me completely. The first 10 minutes of class were spent in the middle of the room with hand weights&...
kiburzandbitz.blogspot.com
Kiburz and Bitz: March 2013
http://kiburzandbitz.blogspot.com/2013_03_01_archive.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Tuesday, March 19, 2013. It's Not About the 6-Pack: Fitness for Cancer Patients. Recently I had the opportunity to meet Melanie Bowen, a Masters student who has researched alternative nutritional, emotional and physical treatments on those diagnosed with cancer or other serious illnesses. Some of her research relates to fitness and how it can produce better outcomes in cancer patients. Through Melani...
kiburzandbitz.blogspot.com
Kiburz and Bitz: August 2012
http://kiburzandbitz.blogspot.com/2012_08_01_archive.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Saturday, August 11, 2012. Flo-rida and R. Kansas. Seeing Adam at this show proved to me that he has found his perfect job. He was beside himself with all the "celebrities" in the fishing world who were there. Yet when he got the opportunity to talk to them, he was all business and seemed to handle himself really well. Here is a picture of him with " Mr. Crappie. After lunch, it was onward to Little ...
kiburzandbitz.blogspot.com
Kiburz and Bitz: September 2011
http://kiburzandbitz.blogspot.com/2011_09_01_archive.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Sunday, September 25, 2011. Earning My Tiara - Part V: Finishing Touches. Yes, 3 months of training may sound daunting, but all the hard work is really done in the first 2 months. The last 3 weeks are a time to coast a little and maintain. My longest long run was on Feb. 5 (11 miles…yowza), and then it was all a walk (nay, run) in the park from there! Let alone Disney Princess? I don’t, and I c...
kiburzandbitz.blogspot.com
Kiburz and Bitz: October 2011
http://kiburzandbitz.blogspot.com/2011_10_01_archive.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Thursday, October 20, 2011. Some people love the zen of running without music. It gets them in tune with their bodies and their surroundings. I am SO not one of those people. I can barely walk to the end of my driveway without music! Research has shown that the optimal turnover rate for runners is 180 foot strikes per minute ( see this article. Basketcase" - Green Day. Monkey Wrench" - Foo Fighters.
kiburzandbitz.blogspot.com
Kiburz and Bitz: I'm Here to PUMP (clap) You Up
http://kiburzandbitz.blogspot.com/2013/02/im-here-to-pump-clap-you-up.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Sunday, February 17, 2013. I'm Here to PUMP (clap) You Up. Hi, I'm Janet, and I'm a cardio addict. So, it may be surprising that today's topic is a strength training class, BODYPUMP. Not to be confused with the LSU football coach). Look and feel great naked. In the words of my friend Krissa, "Skinny people look good in clothes. Fit people look good naked." It works wonders for your confidence...Stron...
kiburzandbitz.blogspot.com
Kiburz and Bitz: Those who can't teach...coach
http://kiburzandbitz.blogspot.com/2013/02/those-who-cant-teachcoach.html
One girl's quest for fitness, fashion, and fun! Find me on Facebook. Let me be your online fitness coach! Saturday, February 9, 2013. Those who can't teach.coach. Once upon a time, not so long ago, I planned on becoming a high school math teacher. In the words of Lindsay Lohan in Mean Girls, math is "the same in every language." It's objective. It's black and white. There is one right way to get the right answer. To be But where to start? So stay tuned, and please let me know if there are certain workout...
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