successfitnessreno.blogspot.com

SUCCESS Fitness-Reno

Wednesday, May 13, 2015. MIKE'S NEW YEAR TRANSFORMATION. Mike shuffled through the door of. Success Health and Fitness. We scheduled Mike for his Fitness Strategy Session three days later. We took circumference measurements, and calculated his body fat percentage at nearly 29% (that's almost 64 pounds of fat he was carrying). His Functional Movement Screen score of 10 (out of a possible 21) placed him at a moderate to high risk for future injuries. He had pain in both knees when attempting. Then we would...

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SUCCESS Fitness-Reno | successfitnessreno.blogspot.com Reviews

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Wednesday, May 13, 2015. MIKE'S NEW YEAR TRANSFORMATION. Mike shuffled through the door of. Success Health and Fitness. We scheduled Mike for his Fitness Strategy Session three days later. We took circumference measurements, and calculated his body fat percentage at nearly 29% (that's almost 64 pounds of fat he was carrying). His Functional Movement Screen score of 10 (out of a possible 21) placed him at a moderate to high risk for future injuries. He had pain in both knees when attempting. Then we would...

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SUCCESS Fitness-Reno | successfitnessreno.blogspot.com Reviews

https://successfitnessreno.blogspot.com

Wednesday, May 13, 2015. MIKE'S NEW YEAR TRANSFORMATION. Mike shuffled through the door of. Success Health and Fitness. We scheduled Mike for his Fitness Strategy Session three days later. We took circumference measurements, and calculated his body fat percentage at nearly 29% (that's almost 64 pounds of fat he was carrying). His Functional Movement Screen score of 10 (out of a possible 21) placed him at a moderate to high risk for future injuries. He had pain in both knees when attempting. Then we would...

INTERNAL PAGES

successfitnessreno.blogspot.com

1

SUCCESS Fitness-Reno : April 2015

http://www.successfitnessreno.blogspot.com/2015_04_01_archive.html

Thursday, April 23, 2015. SHOULD WOMEN LIFT WEIGHTS? Hey girls, this post is for you. I am frequently asked by females about the pros and cons of lifting weights. Too many women are still under the notion that strength training will make them huge and bulky. Lifting. Will NOT do this; lifting cupcakes and pizza slices will! By the way, about 70% of our membership is women). OK, I can see your eyes rolling, and that voice in your head saying "I already do yoga, water aerobics, Pilates, Zumba! Not pink dum...

2

SUCCESS Fitness-Reno : MIKE'S NEW YEAR TRANSFORMATION

http://www.successfitnessreno.blogspot.com/2015/05/mikes-new-year-transformation.html

Wednesday, May 13, 2015. MIKE'S NEW YEAR TRANSFORMATION. Mike shuffled through the door of. Success Health and Fitness. We scheduled Mike for his Fitness Strategy Session three days later. We took circumference measurements, and calculated his body fat percentage at nearly 29% (that's almost 64 pounds of fat he was carrying). His Functional Movement Screen score of 10 (out of a possible 21) placed him at a moderate to high risk for future injuries. He had pain in both knees when attempting. Then we would...

3

SUCCESS Fitness-Reno : September 2014

http://www.successfitnessreno.blogspot.com/2014_09_01_archive.html

Saturday, September 27, 2014. THE TRUE MAGIC OF HEALTH and FITNESS. Your intentions are good. You're at the gym. You have a plan: forty-five minutes a day, four times a week on the treadmill. And although you may feel better for a week or two, rarely will you see changes that last. And so the frustration creeps in.again. You're looking at yourself in the mirror ready to throw in the towel. Don't do it! You, not just someone who adjusts your seat height and puts the pin into the weight stack. In that vide...

4

SUCCESS Fitness-Reno : October 2014

http://www.successfitnessreno.blogspot.com/2014_10_01_archive.html

Wednesday, October 22, 2014. 6 MOVEMENTS THAT YOU SHOULD INCLUDE IN YOUR WORKOUTS. Trainers still train their clients. When I first started studying for my National Academy of Sports Medicine Personal Trainer certification, I became fascinated with the structure if the human body. Everything in our body is connected, with muscles running vertically, horizontally, and diagonally to ensure proper movement. Just pick up any anatomy book, or better yet read Thomas Myers'. And you'll see what I mean. Ahh 'Tis...

5

SUCCESS Fitness-Reno : May 2015

http://www.successfitnessreno.blogspot.com/2015_05_01_archive.html

Wednesday, May 13, 2015. MIKE'S NEW YEAR TRANSFORMATION. Mike shuffled through the door of. Success Health and Fitness. We scheduled Mike for his Fitness Strategy Session three days later. We took circumference measurements, and calculated his body fat percentage at nearly 29% (that's almost 64 pounds of fat he was carrying). His Functional Movement Screen score of 10 (out of a possible 21) placed him at a moderate to high risk for future injuries. He had pain in both knees when attempting. Then we would...

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successfitnessreno.blogspot.com

SUCCESS Fitness-Reno

Wednesday, May 13, 2015. MIKE'S NEW YEAR TRANSFORMATION. Mike shuffled through the door of. Success Health and Fitness. We scheduled Mike for his Fitness Strategy Session three days later. We took circumference measurements, and calculated his body fat percentage at nearly 29% (that's almost 64 pounds of fat he was carrying). His Functional Movement Screen score of 10 (out of a possible 21) placed him at a moderate to high risk for future injuries. He had pain in both knees when attempting. Then we would...

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