My hip story of FAI, labral tears, retroversion and just trying to live life through it all. (by onehipmamasdrama)
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One Hip Mama's Drama | My hip story of FAI, labral tears, retroversion and just trying to live life through it all. | suegombis.wordpress.com Reviews
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My hip story of FAI, labral tears, retroversion and just trying to live life through it all. (by onehipmamasdrama)
suegombis.wordpress.com
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The Busted Athlete: August 2015
http://thebustedathlete.blogspot.com/2015_08_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, August 1, 2015. Here we go again. I haven't posted must mostly because things were going really well. I was back to running, biking, hiking, doing pilates and keeping up with my weight training. I had finally gotten to the point where I had no limitations on activities and the hip was staying (mostly) quiet. The pain so far is not anywhere near where I was pre-surgery...
The Busted Athlete: Race Day Eve
http://thebustedathlete.blogspot.com/2014/12/race-day-eve.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, December 6, 2014. It's been a long time since I have raced. A year. I'm not planning on really racing it, though - I mean, I just. Graduated from the run/walk so while I can cover the distance, there's really no point in pushing the speed. But I'm still working on my pre-race "stuff" tonight, for old time's sake:. December 7, 2014 at 11:29 AM. I know how you feel!
The Busted Athlete: March 2014
http://thebustedathlete.blogspot.com/2014_03_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Wednesday, March 26, 2014. I've been reading up on joint hypermobility. The orthopedic surgeon said I had hypermobile joints, and back when I was a teen, I was diagnosed with it as well (but was told - don't worry, you'll grow out of it). Here are the list of injuries I've had that potentially could be from joint hypermobility. Neck and back disc issues at a young age. I have a...
The Busted Athlete: 2014 in the rear view mirror
http://thebustedathlete.blogspot.com/2014/12/2014-in-rear-view-mirror.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Thursday, December 25, 2014. 2014 in the rear view mirror. I have always enjoyed heading into a new year. It feels like a new beginning, a new start, a clean slate. I like looking back at the year coming to a close, thinking about all the memories and accomplishments. I ran as hard as my body would let me, which was frustrating because it was & %$ hard and slower than I felt I ...
The Busted Athlete: Happy Thanksgiving!
http://thebustedathlete.blogspot.com/2014/11/happy-thanksgiving.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Saturday, November 29, 2014. The autoimmune protocol diet went off the rails a little this week. I tried eggs over the weekend and felt horrible, so I know those are a potential issue. I wanted to try a few other things, but instead of doing it one at a time like you are supposed to, it sort of went like this:. Monster walks side-to-side and back at a 45 degree angle. In other ...
The Busted Athlete: August 2014
http://thebustedathlete.blogspot.com/2014_08_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Tuesday, August 26, 2014. We've also been having some incredible weather. A few picture from our hikes:. The sun is already is setting earlier, so pretty soon it'll be dark when I get out of work! This summer was such a blur. :). Friday, August 8, 2014. The new toy: ElliptiGO. The first ride on it seriously kicked my butt. I had to stop a mile in to catch my breath! Most import...
The Busted Athlete: April 2014
http://thebustedathlete.blogspot.com/2014_04_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Wednesday, April 30, 2014. Well that was unexpected. I applied for FMLA as HR recommended that I do it - and the paperwork came back today. The notes said that my post-op appointments will be ten days, three weeks, and six weeks after surgery, I will have PT 3xs a week and no driving, no squatting and no kneeling for 6 weeks. Wait. no driving. If you're curious, I bought these:.
The Busted Athlete: July 2014
http://thebustedathlete.blogspot.com/2014_07_01_archive.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Thursday, July 24, 2014. The return to running. Yeah, ok so it was just three 30 seconds intervals and it might have been a 13 min/mile pace. but I officially RAN! The last time I ran was February 9th. 6 months ago. Here's the plan my surgeon recommends:. In other news, I've started wearing a Body Media. Monitor. It's like the FitBit or Nike Fuel Band but actually has skin ...
The Busted Athlete: Trial week: Autoimmune Diet
http://thebustedathlete.blogspot.com/2014/10/trial-week-autoimmune-diet.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Friday, October 31, 2014. Trial week: Autoimmune Diet. I used this week to test out some new foods for the Autoimmune Protocol. Diet and not worry about being strictly compliant. Overall, it was a lot easier than I thought it would be, likely because I am already gluten and dairy-free. This week I tried a smoothie: coconut milk, berries or a banana, collagen protein powder.
The Busted Athlete: FAI/Hip Labrum Resources
http://thebustedathlete.blogspot.com/p/faihip-labrum-resources.html
Weekend warrior with a goal to be healthy again after hip arthroscopy surgery. I used to run and bike, now I just rehab and ice. Did you know that FAI/torn labrum symptoms can show up in a number of different ways? The most common is groin pain, but here is where others have reported feeling pain:. Some other links that may be helpful:. Http:/ orthoinfo.aaos.org/topic.cfm? Http:/ www.hss.edu/conditions femoroacetabular-impingement-a-patient-guide-to-hip-mobility-and-hip-arthroscopy.asp. Here we go again.
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Sue Goldschmidt :: Ceramic Artist
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Sue Goldstone Interiors is an Arizona full service Scottsdale Interior Desig. N Resource. We have a 4000 sq. ft. showroom in Chandler, AZ with az Interior Designers where we stock and supply all major lines of furniture, lamps, art work and beautiful accessories for interior design in Scottsdale. We also specialize in custom drapery scottsdale. We have been in the Interior Design Business for the past 40 years. 30 years in Europe and 10 years in Scottsdale. We are stockists of all major furniture...We wo...
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One Hip Mama's Drama | My hip story of FAI, labral tears, retroversion and just trying to live life through it all.
One Hip Mama's Drama. My hip story of FAI, labral tears, retroversion and just trying to live life through it all. About FAI, Labral Tears, Retroversion and Hip Arthroscopy. 11 Weeks Post Op – Stuck. August 7, 2015. 8220;Don’t quit. Suffer now and live the rest of your life as a champion.”. Do this, I just don’t. I guess the good news is that after examining my left side, he thinks all the pain is muscular. But seriously, have you ever seen the size of that needle, its like 6 inches long! July 17, 2015.
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Sue Goodfellow Counselling and Psychotherapy. Counselling and Psychotherapy in Witley, Milford and Godalming. Welcome to my website. I hope you find what you need. If you require any more information please do not hesitate to contact me. Coming to counselling, a talking therapy, is one way in which those who feel they need some support can find a way through these difficult periods, within a safe, non judgemental and confidential space. At the heart of my work is the belief that each of us has the right ...
