sueisfit.blogspot.com

Sue is Fit

Sunday, November 30, 2008. Week 1 Day 1 workout. 5 minutes on treadmill to warm up. 2 x 8 reps Db decline bench press (10# Dbs). 2 x 9 reps Db incline bench press (10# Dbs). 2 x 8 reps Db shoulder press - strict format (7# Dbs). 2 x 6 reps Db push press - staggered stance (8# and 10# Dbs). 2 x 9 reps Db close-grip bench press (10# Dbs). 2 x 8 reps Db standing French press (1-10# Db). 2 x 10 reps Bb kneeling roll-out. 2 x Planks - alt leg lifts, 5 sec hold, 15 sec total. 2 x Side planks l/r 15 sec hold.

http://sueisfit.blogspot.com/

OVERVIEW OF sueisfit.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

7

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SUEISFIT.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

August

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 15 reviews

5 star

6

4 star

6

3 star

1

2 star

0

1 star

2

Hey there! Start your review of sueisfit.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SUEISFIT.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

7

SSL

EXTERNAL LINKS

20

SITE IP

216.58.216.97

LOAD TIME

1 sec

SCORE

6.2

PAGE TITLE

Sue is Fit | sueisfit.blogspot.com Reviews

<META> DESCRIPTION

Sunday, November 30, 2008. Week 1 Day 1 workout. 5 minutes on treadmill to warm up. 2 x 8 reps Db decline bench press (10# Dbs). 2 x 9 reps Db incline bench press (10# Dbs). 2 x 8 reps Db shoulder press - strict format (7# Dbs). 2 x 6 reps Db push press - staggered stance (8# and 10# Dbs). 2 x 9 reps Db close-grip bench press (10# Dbs). 2 x 8 reps Db standing French press (1-10# Db). 2 x 10 reps Bb kneeling roll-out. 2 x Planks - alt leg lifts, 5 sec hold, 15 sec total. 2 x Side planks l/r 15 sec hold.

<META> KEYWORDS

1 sue is fit

2 dynamic warm up sequence

3 posted by

4 3 comments

5 no comments

6 2 comments

7 4 comments

8 labels getting started

9 precision nutrition

10 sites i frequent

CONTENT

Page content here

KEYWORDS ON PAGE

sue is fit,dynamic warm up sequence,posted by,3 comments,no comments,2 comments,4 comments,labels getting started,precision nutrition,sites i frequent,video fitness,peaceloveski,followers,blog archive,about me

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Sue is Fit | sueisfit.blogspot.com Reviews

https://sueisfit.blogspot.com

Sunday, November 30, 2008. Week 1 Day 1 workout. 5 minutes on treadmill to warm up. 2 x 8 reps Db decline bench press (10# Dbs). 2 x 9 reps Db incline bench press (10# Dbs). 2 x 8 reps Db shoulder press - strict format (7# Dbs). 2 x 6 reps Db push press - staggered stance (8# and 10# Dbs). 2 x 9 reps Db close-grip bench press (10# Dbs). 2 x 8 reps Db standing French press (1-10# Db). 2 x 10 reps Bb kneeling roll-out. 2 x Planks - alt leg lifts, 5 sec hold, 15 sec total. 2 x Side planks l/r 15 sec hold.

INTERNAL PAGES

sueisfit.blogspot.com

1

Sue is Fit: November 2008

http://www.sueisfit.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. Week 1 Day 1 workout. 5 minutes on treadmill to warm up. 2 x 8 reps Db decline bench press (10# Dbs). 2 x 9 reps Db incline bench press (10# Dbs). 2 x 8 reps Db shoulder press - strict format (7# Dbs). 2 x 6 reps Db push press - staggered stance (8# and 10# Dbs). 2 x 9 reps Db close-grip bench press (10# Dbs). 2 x 8 reps Db standing French press (1-10# Db). 2 x 10 reps Bb kneeling roll-out. 2 x Planks - alt leg lifts, 5 sec hold, 15 sec total. 2 x Side planks l/r 15 sec hold.

2

Sue is Fit: Lean Eating - one step at a time

http://www.sueisfit.blogspot.com/2008/11/lean-eating-one-step-at-time.html

Tuesday, November 25, 2008. Lean Eating - one step at a time. So yesterday was our first lesson. We had to post a brief bio and our top 3 goals for the Lean Eating (LE) program. Here's mine:. Get myself down to a healthy weight for me, with lower body fat and more lean muscle mass than I have now. Right now, my goal is 150 pounds by the end of this program. As soon as I know what my body fat percentage is, I can set a goal for that as well. This is gonna shake up my world, for sure! Take One Stripper Pole.

3

Sue is Fit: Here I go again!

http://www.sueisfit.blogspot.com/2008/11/here-i-go-again.html

Sunday, November 16, 2008. Here I go again! After a 6-week break, I'm going to be back at my quest for fitness and fat loss on November 24, when the PN Lean Eating for Women program starts. I'll be at it for 6 months this time. I'm looking forward to getting started! Take One Stripper Pole. Here is to a fun and exciting 6 month journey! November 16, 2008 at 11:11 PM. I, too, signed up for the LE Program. It is going to be great to have so much support! November 17, 2008 at 6:15 PM. How are you Sue? I enj...

4

Sue is Fit

http://www.sueisfit.blogspot.com/2008/11/i-didnt-do-as-good-as-i-thought-i-would.html

Friday, November 28, 2008. The exciting thing for me is that my SO is on board with eating healthy and is more or less eating what I eat. He'll probably be less compliant during the week at work, but as long as I have some influence over his meals at home, he's better off than he would be otherwise. Our assignment for today is to do the measurements. We've been out and about all day and my SO is out for the evening, so I'll have to wait until tomorrow morning to do the skinfold measurements.

5

Sue is Fit: WORKOUT 28 Nov 08

http://www.sueisfit.blogspot.com/2008/11/workout-28-nov-08.html

Friday, November 28, 2008. WORKOUT 28 Nov 08. Cardio Coach #8 on treadmill (did all hills as speed intervals @ 1% - 1.5% grade):. Challenge 1 - 3:00 to reach level 3 (3.5 - 4 mph) 2:00 @ level 3 (4 mph) 1:30 finish @ level 4 (5 mph). Challenge 2 - first 8 minutes: alternating 1:00 4 mph walk/1:00 5 mph run 2:00 rest second 8 minutes: alternating 2:00 5 mph run/1:00 3.5 mph walk. Totals: 60 minutes, 3.77 miles. Subscribe to: Post Comments (Atom). Art of Strength kettlebell training. Week 1 Day 1 workout.

UPGRADE TO PREMIUM TO VIEW 2 MORE

TOTAL PAGES IN THIS WEBSITE

7

LINKS TO THIS WEBSITE

wendysmuscle.blogspot.com

Focus, Balance and Sanity: November 2008

http://wendysmuscle.blogspot.com/2008_11_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Saturday, November 29, 2008. Anyway, it is all about deciding where you are, what you know, what you are doing and what you need to change. In fact alot of it is still waiting! There will be no more fighting wi...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: February 2009

http://wendysmuscle.blogspot.com/2009_02_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Monday, February 9, 2009. My heart and thoughts go out to anyone who has been affected by this disaster. Saturday, February 7, 2009. Extreme heat and Bush fires. As many of you are aware, We are having a huge h...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: Back to Normal!

http://wendysmuscle.blogspot.com/2008/11/back-to-normal.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Thursday, November 20, 2008. Well, the head is pretty much back to normal now, I think i must be neck related as the muscles in my neck and upper back are pretty stiff! Today was back to normal though. Looking ...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: September 2008

http://wendysmuscle.blogspot.com/2008_09_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Tuesday, September 30, 2008. Finally they have arrived! Now for some practise, as pretty as they are, they are definately. Not the comfiest of shoes or easiest ones to walk in, especialy. Looking at my pictures...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: August 2008

http://wendysmuscle.blogspot.com/2008_08_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Tuesday, August 26, 2008. Caught up with my posing coach on the weekend and realised how rusty i am! Need to practise, practise,practise! Maybe there is hope out there. will just keep plodding! Met with Lisa fo...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: January 2009

http://wendysmuscle.blogspot.com/2009_01_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Thursday, January 22, 2009. Isn't it funny how i only seem to blog when life is bright and happy! It seems that as soon as i post about how well things are going, life turns its tail on me! We have just about f...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: December 2008

http://wendysmuscle.blogspot.com/2008_12_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Monday, December 1, 2008. Am loving my life at the moment! I have started training again and was actually at the gym before work this morning, so that is 3 days in a row! I really enjoy the PN forum as well at ...

wendysmuscle.blogspot.com

Focus, Balance and Sanity: Movember

http://wendysmuscle.blogspot.com/2008/11/movember.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Sunday, November 23, 2008. If anyone doesn't know my wonderful husband, here he is doing his bit for MOVEMBER. Can't stand the stuff and am looking forward to the end of the month when it all comes off!

wendysmuscle.blogspot.com

Focus, Balance and Sanity: October 2008

http://wendysmuscle.blogspot.com/2008_10_01_archive.html

Focus, Balance and Sanity. This year has been a journey of discovery for me, having competed in two Figure Competitions. It has been a year of training and dieting and now my next challenge is to incorporate that back into normal every day life, finding the balance whilst staying focused and sane! Sunday, October 19, 2008. Focus, balance and sanity. So, as of tomorrow, a new lifestyle starts! Ahhh, the dreams! Atleast it has only taken me 2 weeks to regain composure and control this time, unlike the 3 mo...

UPGRADE TO PREMIUM TO VIEW 11 MORE

TOTAL LINKS TO THIS WEBSITE

20

OTHER SITES

sueisabel.blogspot.com

Paglin Treasured Recipes

Saturday, February 9, 2013. Store bought roasted chicken, deboned and shredded. Adapted from: http:/ allrecipes.com/recipe/chimichurri-sauce/. 1 bunch flat leaf parsley, stems removed. 1 bunch cilantro, include stems. 1/2 cup - 3/4 cup extra virgin olive oil. 3 Tablespoons red wine vinegar. 2 Tablespoons dried oregano. 2 teaspoons ground cumin. 1/2 Tablespoon garlic, minced. 1/2 Tablespoon Sriracha sauce. Juice of 1 lemon wedge. 1 small onion, diced. 2 Limes, juiced. 1 Roma Tomato, diced. 1/4 cup chopped...

sueisblogging.blogspot.com

sue is blogging

Wednesday, February 10, 2010. The Power of The Poor. Another piece of inspiration as we go on with thesis. I need to get the full documentary. Saturday, November 21, 2009. Nuru: non-profit that works to end extreme poverty. This article talks about Nuru's approach on communities that are at risk of becoming part of terrorism if their needs are not addressed properly. When in desperate positions, people will do anything to survive. Sunday, November 15, 2009. Thursday, October 29, 2009. Http:/ changeobserv...

sueisenhower.com

Sue Isenhower | Sue Isenhower

TdNav %# tbf.Toolbar.ToolbarFunctionID% );" onmouseout="hideMenu(searchSubNav);" alt=" title=" href="/listing/listingsearch.aspx" Search All Properties. TdNav %# tbf.Toolbar.ToolbarFunctionID% );" onmouseout="hideMenu(searchSubNav);" alt=" title=" href="/Content/Content.aspx? ContentID=700637" My Favorite Links. TdNav %# tbf.Toolbar.ToolbarFunctionID% );" onmouseout="hideMenu(searchSubNav);" alt=" title=" href="/tools/financetools.aspx" Finance Tools. TdNav %# tbf.Toolbar.ToolbarFunctionID% );" o...TdNav...

sueiseyed.co.vu

☹ happy ☹

And I just don't know anymore. Posts may be triggering warning proceed at your own risk*. And even if somebody else has it much worse, that doesn’t really change the fact that you have what you have. Good and bad.". Stephen Chbosky, The Perks of Being a Wallflower.

sueisfine.wordpress.com

Sueisfine

The Vandelles (link soon! Agosto 31, 2008 por sueisfine. Mas sua música está mais próxima mesmo é do Raveonettes. Até o momento só lançaram o EP The Vandelles, em 2007. The Vandelles – The Vandelles EP. 1 Fever of the Beat. 2 Swell to heaven. 3 Die for it Cowboy. Agosto 30, 2008 por sueisfine. Keith Canisius – Ferris Wheel Makeout (2008). Link retirado do blog indiepassion.blogspot.com. 1 The Sea Me, Feel Me. 4 Opium Pop Ballad. 8 Watching Old Films With New Eyes. 9 You And I Sky. 8221; ( AMG. 8220;You l...

sueisfit.blogspot.com

Sue is Fit

Sunday, November 30, 2008. Week 1 Day 1 workout. 5 minutes on treadmill to warm up. 2 x 8 reps Db decline bench press (10# Dbs). 2 x 9 reps Db incline bench press (10# Dbs). 2 x 8 reps Db shoulder press - strict format (7# Dbs). 2 x 6 reps Db push press - staggered stance (8# and 10# Dbs). 2 x 9 reps Db close-grip bench press (10# Dbs). 2 x 8 reps Db standing French press (1-10# Db). 2 x 10 reps Bb kneeling roll-out. 2 x Planks - alt leg lifts, 5 sec hold, 15 sec total. 2 x Side planks l/r 15 sec hold.

sueishaqlab.org

Dr. Suzanne L. Ishaq – Microbiology is for sharing!

Dr Suzanne L. Ishaq. Microbiology is for sharing! Bioinformatics in the Yeoman Lab at MSU. Photo Credit: Tom Rayner, Tenure Chasers. I am a microbial ecologist currently working as a post-doctoral researcher in the Menalled Lab. At Montana State University. Department of Land Resources and Environmental Sciences. My current work focuses on the bioinformatics analysis of soil microbial ecosystems. Previously, I was a post-doc in the Yeoman Lab. In the Department of Animal and Range Sciences. I grew up in ...

sueishi-seikan.com

オーダーメイドの貼箱、化粧箱なら小ロット・短納期も可能な岡山市備前市の末石製凾所

sueishi.com

末石環境塾

sueisinthegarden.blogspot.com

Sue's in the Garden Growing the Groceries

Sue's in the Garden Growing the Groceries. Here's the poop from the backyard chicken coop . keeping tabs on the girls and checking the garden to see what's for supper. Now that's LOCAL! Thursday, July 30, 2015. The last of the garlic . This garlic has been hanging much longer, resulting in very stiff necks! I mashed the dried stems with my fingers to make them more pliable before putting them together. It worked well enough. None of the stems broke as I was plaiting them. They're so big, and sturdy!

sueislandgrillandcrabhouse.com

Sue Island Grill and Crab House - Restaurant | Baltimore, MD

PRIVATE PARTIES and CATERING. 900 Baltimore Yacht Club Road. Located next door to. The Baltimore Yacht Club! Come by boat or car. Overlooking the beautiful Sue Island Creek of the Chesapeake Bay. Sue Island Grill and Crab House provides delectable food for lunch, dinners, and light fare! Our fabulous location overlooks the Sue Island Creek and Chesapeake Bay. Come check out our fun and friendly atmosphere today! Try one of the best crab houses in Baltimore! Hot, fresh crabs. Find out more about our crabs.