carolinewm.blogspot.com
Attitude is everything!: April 2009
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Use it. or lose it. Thursday, April 30, 2009. Wednesday, April 01, 2009. And the weight comes off. It's interesting, i've been 'pretty' good with my food intake etc over the past few months, but probably hadn't taken stock of it as well as I could have. As a result, my weight hasn't budged an inch, so i've obviously become a queen at maintenance ;-). Well, I've been 100% conscious of only putting in what should go in, no little extra bits here and there. end result - 1.9kg loss in two days!
carolinewm.blogspot.com
Attitude is everything!: Aliens have abducted our planet...
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Use it. or lose it. Tuesday, September 22, 2009. Aliens have abducted our planet. And the buggers stole my car and took it for a rally drive.the one I washed yesterday. oh my timing is impeccable! Anyhooo. I believe Kerryn may have forewarned me.but geez be careful what you wish for. Spring is here and so is a heap of clients. so now I'm putting on more trainers. Subscribe to: Post Comments (Atom). View my complete profile. Attitude to Burn Blog. Thin Enough to go to the Gym. Girl get's it done.
carolinewm.blogspot.com
Attitude is everything!: Weight Loss
http://carolinewm.blogspot.com/2009/11/weight-loss.html
Use it. or lose it. Monday, November 16, 2009. Well, it's been another loooong time between posts.so much happening! Now onto other things.like weight loss. I had become the pinup girl for maintenance. No matter what I did (good or bad) the scales didn't budge. Then I came across Matt O'Neill and I thought, what the heck, I'll give it a go. No stress, no pain. Gotta be happy with that! So, as a consequence, I've recommended it to all my clients! Hope you are going well? Subscribe to: Post Comments (Atom).
carolinewm.blogspot.com
Attitude is everything!: August 2009
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Use it. or lose it. Tuesday, August 11, 2009. The Tough Bloke Challenge. Finally, for Kirsty.here's an update on the Tough Bloke Challenge. To start, it was very fresh but clear day - probably about 8 degrees that morning. There were over 650 competitors in the event, which was divided into various age groups. I was a 'veteran' 30-45 group. So in she plunged. gotta love that :-). So it was a great achievement and a lot of fun. I will definitely do it again provided I can rehab this shoulder okay. A m...
carolinewm.blogspot.com
Attitude is everything!: June 2009
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Use it. or lose it. Tuesday, June 16, 2009. I have another trainer running my bootcamps. so I joined in yesterday morning (amids the rain and light hail .brrrrr). anyhow. 2 punches / 2 pushups. 4 punches / 4 pushups. Right up until you get to 20 of each. Those last few pushups really hurt! Tuesday, June 09, 2009. The things you learn. part 3. Never be ashamed of who you were before. The before has helped to shape who you are today. So now I wear that mantle unashamedly. Monday, June 08, 2009. I think tha...
carolinewm.blogspot.com
Attitude is everything!: July 2009
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Use it. or lose it. Thursday, July 16, 2009. The poor unattended blog. Sigh* with all that's been going on, this poor blog is clearly feeling quite left out. Sofor a quick update:. Have been a self employed business woman now for nearly 3 weeks! It's scary, but.I feel so.happy. Business is slowly growing. slowly now.but hey, it's spring in a few weeks. I LIVE FOR 1 SEPTEMBER. I am nursing an injured bicep tendon courtesy of my entry into tough bloke challenge. All is good with the world!
carolinewm.blogspot.com
Attitude is everything!: November 2008
http://carolinewm.blogspot.com/2008_11_01_archive.html
Use it. or lose it. Sunday, November 30, 2008. I just have to say one thing about my very first customer. I am so proud of her. she's lost 4 kilos so far (in 5 weeks), but more importantly, she is finally learning how to eat properly and not starve herself in the vain hope of weight loss. She's gone from thinking 1000 calories a day was okay, to 1600 calories a day - which was a huge mind shift for her. I can see such a difference in the way she looks and she seems so much more confident now. Saturday - ...
carolinewm.blogspot.com
Attitude is everything!: January 2009
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Use it. or lose it. Wednesday, January 28, 2009. Poor little blog hasn't had much attention lately. Been too busy updating my website, working, doing media interviews(! I've also been in extreme pain. Just before christmas I finally got to the dentist about an aching tooth (which had become an aching jaw), to be told it was cracked and they placed a nice stainless steel ring around it to hopefully keep it together and allow the nerves time to re-settle. Anyhow. enough about that. The first newspaper inte...
carolinewm.blogspot.com
Attitude is everything!: December 2009
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Use it. or lose it. Wednesday, December 09, 2009. One of the things I love giving to clients is some good old metabolic circuits. Circuits that are designed to rev up the metabolism with some resistance training, mixed at a high intensity in circuit style. One of my favourites include:. 20 Belly Blasters (Plank lifting up to inverted 'v'). Lap of cones or another area fixed. 3 rounds for time or, time each round and better it. Thursday, December 03, 2009. One down.One up. Subscribe to: Posts (Atom).
carolinewm.blogspot.com
Attitude is everything!: Pink Triathlon
http://carolinewm.blogspot.com/2009/09/pink-triathlon.html
Use it. or lose it. Tuesday, September 29, 2009. Then I put some little heel lifts in my running shoes to take the pressure off and that worked too. Although one day as some mats started to fly away in the park I went to sprint after them and forgot that I was crippled, which set me back again! It's definitely one that will be a regular on our training calendar :-). Also great job on you all raising money for Breast Cancer. Subscribe to: Post Comments (Atom). I have an addictive personality, where it's a...
