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April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Slapshot vs Waxxballs Arms Race. April 9, 2013. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? March 15, 2013. Muscles can be improved for a while....

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Sioux Falls Aesthetics Crew | Sioux Falls Aesthetics Crew | sufucrew.com Reviews

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April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Slapshot vs Waxxballs Arms Race. April 9, 2013. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? March 15, 2013. Muscles can be improved for a while&#46...

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Sioux Falls Aesthetics Crew | Sioux Falls Aesthetics Crew | sufucrew.com Reviews

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April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Slapshot vs Waxxballs Arms Race. April 9, 2013. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? March 15, 2013. Muscles can be improved for a while&#46...

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sufucrew.com

1

slapshot | Sioux Falls Aesthetics Crew

http://www.sufucrew.com/author/slapshot

April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Slapshot vs Waxxballs Arms Race. April 9, 2013. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? January 23, 2013. January 3, 2013. December 27, 2012.

2

Videos | Sioux Falls Aesthetics Crew

http://www.sufucrew.com/category/videos

January 23, 2013. Slapshot performs barely parallel squats for a widowmaker set (20 reps) of 225 lbs. Vampires are stronger than regular DYELs. November 10, 2012. Youtube http:/ www.youtube.com/watch? Slapshot Deadlifts 365 lbs. November 6, 2012. October 1, 2012. Introducing the the king of gyno himself, waxxballs. September 29, 2012. The man slaps us speechless again as he cuts more body weight yet adds more dead lift weight for an impressive 350 x 5 pr. September 19, 2012. September 18, 2012.

3

armsrace | Sioux Falls Aesthetics Crew

http://www.sufucrew.com/tag/armsrace

Tag Archive for armsrace. Slapshot vs Waxxballs Arms Race. April 9, 2013. While Slapshot and Benualson continue to tread water in their race to 1000 lbs, a new contender with a distant big 3 total has bested Slapshot in the bench press. Not to be outdone, Slapshot has declared a winner-take-all benchbro fest in the form of an arms race to 2-plate, aka 225 lbs. Any number of reps can be performed. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS?

4

Lean Lifts Intermediate | Sioux Falls Aesthetics Crew

http://www.sufucrew.com/lean-lifts/lean-lifts-intermediate

Once you have slowed down significantly or stalled on the Lean Lifts Beginner routine, you will want to try Lean Lifts Intermediate. It is similar to the Texas Method with a few differences. Here is a spreadsheet allowing you to enter your 5-rep maxes, from which it will calculate a 12-week program for you. Leave a Reply Cancel reply. You must be logged in. To post a comment. Race to 1000 lbs! Slapshot vs Waxxballs Arms Race. Sufu Crew on Fitocracy.

5

Uncategorized | Sioux Falls Aesthetics Crew

http://www.sufucrew.com/category/uncategorized

March 15, 2013. In the accrual of strength, each of the organism’s systems are augmented to elevate their performance so it is satisfactory in regard to the stress applied to it. All of an organism responds to stress. This includes the endocrine system, muscle fibers, central nervous system, digestive system etc. But there is a secret silver lining in terms to organism gains. It is like a pyramid. Minor changes are done as long as the body can get away with it. Everyone has seen it happen to olympic lift...

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Sioux Falls Aesthetics Crew | Sioux Falls Aesthetics Crew

April 20, 2013. Progress has been slow in the Race to 1000 lbs. As such,. Big 3 totals have been dropped in favor of. Recently, Slapshot has moved ahead of Benaulson in a bold maneuver. Benualson, aka the Sweat King, is reported to be extremely butthurt about it. Bench Press 200×4. Bench Press 250×3. Slapshot vs Waxxballs Arms Race. April 9, 2013. Blood will be shed, CNSes will be fried, and tendonitis will be aggravated. WHO WILL EMERGE VICTORIOUS? March 15, 2013. Muscles can be improved for a while&#46...

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