susangilmore.com
Susan Gilmore
http://www.susangilmore.com/index.html
Contact and About Me. Pilates side plank w/ rotation. To regress this exercise, keep your knees on the ground. If you do it in moderation and make healthy choices. more. Instead of mindlessly flailing your arms and legs around while performing your resistance exercise, focus on those muscles. You'll achieve better results by centering yourself and concentrating on the movement. What are the health benefits of popular foods? Why high impact exercise is good for your bones. Stay Fit With Susan.
exerciseforcancersurvivors.com
Exercise & Endocrine System
http://www.exerciseforcancersurvivors.com/now-what/April-EX-Endocrine.html
Exercise for cancer survivors. Exercise and the endocrine system. Made up of glands and organs, the endocrine system works to keep the body in homeostasis, or balance. This system of ductless glands release hormones directly into the blood stream, sending these messenger cells throughout the body, continuously updating the body’s status to their target cells. Think of the endocrine system as a thermostat, it’s constantly making adjustments to keep your body in balance. After radiation therapy you may exp...
exerciseforcancersurvivors.com
EX & breast Cancer
http://www.exerciseforcancersurvivors.com/now-what/April-EX-BR-Cancer.html
Exercise for cancer survivors. Exercise and breast cancer. Beginning an exercise program isn't as daunting as you may think. But, before you do start, check in with your doctors. Let them know you want to become for active and what you're planning on doing. But, before I go any further, let's define some terms:. The number of reps you've completed in one exercise. So, if you complete 12 reps you'; have completed on set. 1-3 sets are the goal to strive for. Begin with one set of 8-12 reps, using light wei...
exerciseforcancersurvivors.com
news archive
http://www.exerciseforcancersurvivors.com/news-archive.html
Exercise for cancer survivors. Exercise as prescription therapy for breast and colon cancer survivors. Using mind-body techniques can enhance your quality of life, lessen pain, and may extend your longevity, say proponents. Breast Cancer Survivors and Yoga. Can foods affect colon cancer survival. Woman's genes give clue for a unique liver cancer treatment. Smoking and alcohol consumption may increase risk of pancreatic cancer. Exercise for cancer survivors facing bone loss. Exercise and breast cancer.
exerciseforcancersurvivors.com
exercise and lymphedema
http://www.exerciseforcancersurvivors.com/now-what/April-EX-lymphedema.html
Exercise for cancer survivors. Lymph Drainage and Exercise. In the past if you had damage to the lymph nodes due to surgery, radiation or chemo, your medical team would have advised you to avoid lifting any object heavier than 5 lbs. Current research suggests that restricting the amount ofof weight lifted may not result in developing lymphedema. Exercise and breast cancer. Exercise and endocrine system. To reach your goals. When not to exercise. Exercise for cancer survivors. Stay fit with susan.
yourpersonalbestinc.net
Susan Gilmore
http://www.yourpersonalbestinc.net/index.html
Contact and About Me. Pilates side plank w/ rotation. To regress this exercise, keep your knees on the ground. If you do it in moderation and make healthy choices. more. Instead of mindlessly flailing your arms and legs around while performing your resistance exercise, focus on those muscles. You'll achieve better results by centering yourself and concentrating on the movement. What are the health benefits of popular foods? Why high impact exercise is good for your bones. Stay Fit With Susan.
exerciseforcancersurvivors.com
videos-home-links
http://www.exerciseforcancersurvivors.com/Videos/april-home-videos.html
Exercise for cancer survivors. Video and exercises links. Link to a youtube segment for a short. Link to video and pictures of. Back and bicep exercises. Link to video and pictures of. Chest, tricep and leg exercises. Link to video and pictures of. Core strengthening and stretching exercises. Exercise and breast cancer. Exercise and endocrine system. To reach your goals. When not to exercise. Exercise for cancer survivors. Stay fit with susan.
exerciseforcancersurvivors.com
exercise and neuropathy
http://www.exerciseforcancersurvivors.com/now-what/April-EX-neuropathy.html
Exercise for cancer survivors. Peripheral neuropathy (PN) describes damage to the nerves that run from the brain and spinal cord to the rest of the body, and are responsible for sensing touch, temperature, and pain. PN is often described as burning, shooting, throbbing, and aching. Frequently treatment for cancer causes neuropathy at a later time. Has an article on exercising with neuropathy. Contact me. Exercise and breast cancer. Exercise and endocrine system. To reach your goals. When not to exercise.
exerciseforcancersurvivors.com
How to achieve your goals
http://www.exerciseforcancersurvivors.com/now-what/April-how-to-achieve-goals.html
Exercise for cancer survivors. How to achieve your exercise goals. Successful businesses have a business plan. in order to succeed in adding exercise to your life, you'll need an exercise plan. In know, sitting down to write a plan may appear as insurmountable as beginning to exercise, but it's important. Do you want to have more energy, play with your grandchildren, garden, prevent a reoccurrence of your illness? These are all reasonable and obtainable goals. Write your goals down. Once the contract per...
