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summer-mynemesis.blogspot.com

Summer...My Nemesis

On the journey to summer... and summer clothes!

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Summer...My Nemesis | summer-mynemesis.blogspot.com Reviews
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On the journey to summer... and summer clothes!
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Summer...My Nemesis | summer-mynemesis.blogspot.com Reviews

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On the journey to summer... and summer clothes!

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Summer...My Nemesis: Day 187: Scary Foods...

http://summer-mynemesis.blogspot.com/2009/08/day-186-scary-foods.html

On the journey to summer. and summer clothes! Wednesday, August 26, 2009. Day 187: Scary Foods. So I've been reading a lot between Jillian Michael's book, the Internet and a few other books I have. I've also been talking to everyone and anyone I can about good foods vs. bad foods and what I should be putting in my body. I've come across some scary information that I want to share about transfats. This might be old news to you but it's new to me and I'm freaked out! So from what I understand, " transfats.

2

Summer...My Nemesis: Week 24 Score Card

http://summer-mynemesis.blogspot.com/2009/08/week-24-score-card.html

On the journey to summer. and summer clothes! Sunday, August 9, 2009. Week 24 Score Card. Weekly Weight Loss: -0.0 lbs. Total Weight Loss: -25.0 lbs. Number of Workouts: 5. Subscribe to: Post Comments (Atom). Greenville, SC, United States. View my complete profile. Http:/ www.facebook.com/marykemper. WYFF News 4 Spotlight Blog Interview. August 15, 2009 - 25.2 lbs. Going out with friends. June 6, 2009 - 19.4 lbs. Getting ready to leave for the Bi-Lo Charity Classic President's Party. February 13, 2009.

3

Summer...My Nemesis: Day 180: Being Brave...

http://summer-mynemesis.blogspot.com/2009/08/day-179-being-brave.html

On the journey to summer. and summer clothes! Thursday, August 20, 2009. Day 180: Being Brave. So today I was brave. I tried fish. It wasn't healthy by any stretch of the imagination but I tried it. I don't eat any sea food what-so-ever so this was kind of a big deal for me. I told you I bought Jillian Michael's. Anyway her diet that she wants you to follow has a lot of fish in it. I'm not sure I can just start eating fish like it's my favorite thing but today's. Not on the diet. FOOD ENTRY / WEIGHT WATC...

4

Summer...My Nemesis: Day 178: Protein Protein Protein!

http://summer-mynemesis.blogspot.com/2009/08/day-177-protein-protein-protein.html

On the journey to summer. and summer clothes! Tuesday, August 18, 2009. Day 178: Protein Protein Protein! So something new I learned is that your body can store carbs. And fat but your body CAN'T store protein. Protein helps build lean muscle mass and it is very important to replenish your supply after you exercise. For the next couple of days I am going to try to count my protein. As a 129 pound, 5'-1", athletic female I'm supposed to have between 60 and 65 grams of protein. 1/2 Banana / 1. This was me ...

5

Summer...My Nemesis: Day 175: The Bartender Complex

http://summer-mynemesis.blogspot.com/2009/08/day-175-bartender-complex.html

On the journey to summer. and summer clothes! Friday, August 14, 2009. Day 175: The Bartender Complex. So I went out with a friend for a glass of wine tonight and we were talking to the bartender. During the conversation he referred to my friend as skinny but not me. I guess that's proof that I'm still not thin. I'm just wondering how much further I have to go. What a self-esteem killer. Total Weight Loss: -25.2 lbs. FOOD ENTRY / WEIGHT WATCHERS POINTS:. Fiber Bar / 2. 15 min. AMT. 1 glass of white wine.

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