summerfast.ca

VFAC Running Room Summerfast 10K

Fees & Registration. Join Us on July 16th, 2016. Summerfast is set in Vancouver's spectacular Stanley Park. The perfect goal race for your 10K PB! Stick Around after the Race. Fun, games, and legendary VFAC baking! Brought to you by VFAC. Vancouverites united by a passion for running. ONLINE REGISTATION FOR SUMMERFAST 2016 WILL OPEN LATER THIS YEAR. 2015 Age Graded Winner Kevin O’Connor with VFAC coach John Hill. Dave Reed Trophy…. To the Summerfast 10k. The Summerfast gun goes off in.

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VFAC Running Room Summerfast 10K | summerfast.ca Reviews

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Fees & Registration. Join Us on July 16th, 2016. Summerfast is set in Vancouver's spectacular Stanley Park. The perfect goal race for your 10K PB! Stick Around after the Race. Fun, games, and legendary VFAC baking! Brought to you by VFAC. Vancouverites united by a passion for running. ONLINE REGISTATION FOR SUMMERFAST 2016 WILL OPEN LATER THIS YEAR. 2015 Age Graded Winner Kevin O’Connor with VFAC coach John Hill. Dave Reed Trophy…. To the Summerfast 10k. The Summerfast gun goes off in.

<META> KEYWORDS

1 register

2 high performance athletes

3 race info

4 run details

5 course description

6 testimonials

7 awards and prizes

8 dave reed trophy

9 bc 10k championship

10 charity

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register,high performance athletes,race info,run details,course description,testimonials,awards and prizes,dave reed trophy,bc 10k championship,charity,sponsors,results,photos and video,flat and fast

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VFAC Running Room Summerfast 10K | summerfast.ca Reviews

https://summerfast.ca

Fees & Registration. Join Us on July 16th, 2016. Summerfast is set in Vancouver's spectacular Stanley Park. The perfect goal race for your 10K PB! Stick Around after the Race. Fun, games, and legendary VFAC baking! Brought to you by VFAC. Vancouverites united by a passion for running. ONLINE REGISTATION FOR SUMMERFAST 2016 WILL OPEN LATER THIS YEAR. 2015 Age Graded Winner Kevin O’Connor with VFAC coach John Hill. Dave Reed Trophy…. To the Summerfast 10k. The Summerfast gun goes off in.

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summerfast.ca

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VFAC Running Room Summerfast 10K » Results

http://www.summerfast.ca/results

Fees & Registration. Age Group Results (click on the “Division” link beside your name in the “Overall Results”). Kelly Wiebe (2013) 29:57. Rachel Cliff (2014) 33:58. Jim Finlayson (2013) – 31:40. Catherine Watkins (2013) – 35:55.

2

VFAC Running Room Summerfast 10K » Run Details

http://www.summerfast.ca/run-details

Fees & Registration. Summerfast is a part of the Lower Mainland Road Race Series. Date: Saturday, July 15, 2017. Location: Ceperley Field (next to Second Beach Pool), Stanley Park. Friday, July 14th between 4:00 pm 7:00 pm,. 103-679 Denman Street ( map. Day of Race between 6:30 am 7:30 am at Ceperley Field. Race timing is being provided by RACEDAY Timing Services. Results will be available online shortly after the race. A complimentary bag check. Water provided at the start/finish and two points on course.

3

VFAC Running Room Summerfast 10K » Sponsors

http://www.summerfast.ca/sponsors

Fees & Registration.

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VFAC Running Room Summerfast 10K » Course Description

http://www.summerfast.ca/course-description

Fees & Registration. The Summerfast 10K course is a scenic, flat, fast run along the Stanley Park Seawall. Summerfast 1KM Turnaround Detail. Sorry, no animals or rollerblades are permitted. Please be mindful that the seawall is a shared-use path and we do not have exclusive rights to it during the race. Kindly be respectful of fellow travellers when you pass. BC Athletics Road Race Etiquette Guidelines.

5

VFAC Running Room Summerfast 10K » High Performance Athletes

http://www.summerfast.ca/high-performance

Fees & Registration. Complimentary entry standards, subject to availability. Standards must be achieved in the previous 12 months:. Men’s Masters (40 ). Women’s Masters (40 ). To apply for high performance consideration contact Rick Horne (racedirector[at]vfac.ca).

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vfac.ca

Club News | Vancouver Falcons Athletic Club

http://vfac.ca/category/club-news

Darr; Skip to Main Content. Summerfast 10k Road Race. Archive for Club News. 2016 Club Rankings – to August 7th. August 7, 2016. No Comments ↓. 5KOverall Male / Overall Female1. Kevin O’Connor 15:37 / Anne-Marie Madden 17:01 PB2. Rory Moloney 15:41 / Kate Gustafson 17:463. Bryan Andrews 15:42 PB */ Neasa Coll 18:03 PB4. Nic Browne 15:47 */ Meredith MacGregor 18:215. Elliot Holtham 15:54 PB …. Read more ›. Posted in Club News. 8249; Older posts. 2016 Vancouver Falcons Athletic Club.

vfac.ca

April Fool’s Half Marathon – 12 April 2015 | Vancouver Falcons Athletic Club

http://vfac.ca/2015/04/april-fools-half-2015_04_12

Darr; Skip to Main Content. Summerfast 10k Road Race. April Fool’s Half Marathon – 12 April 2015. April Fool’s Half Marathon – 12 April 2015. April 28, 2015. No Comments ↓. 8249; 2015-02-15 First Half Half Marathon. Vancouver Sun Run 2015 – 19 April. Posted in Club News. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 2016 Vancouver Falcons Athletic Club.

vfac.ca

Training | Vancouver Falcons Athletic Club

http://vfac.ca/training

Darr; Skip to Main Content. Summerfast 10k Road Race. As a VFAC member. You are able to take advantage of a competitively priced training package which includes twice-weekly supervised group interval workouts and a complete running program tailored to your needs by running coach. Interval training, hill repeats, tempo runs, endurance mileage and rest are combined. At 6:30 pm, leaving the parking lot adjacent to Brockton Oval. In Stanley Park aiming to start the workout about 7pm. From mid-January to mid-...

vfac.ca

Vancouver Falcons Athletic Club | Vancouver's premier competitive running club | Page 2

http://vfac.ca/page/2

Darr; Skip to Main Content. Summerfast 10k Road Race. We are the Vancouver Falcons Athletic Club (also known as VFAC). We're a friendly yet competitive running club based in Vancouver, BC. We are also the organizers of the Summerfast 10k road race. Please use the menus above to find out more about us or choose from the following popular links:. If you're interested in joining us please e-mail John Hill at. For the current year. Of events showing group workout schedule, meetings and selected races.

vfac.ca

Club Records | Vancouver Falcons Athletic Club

http://vfac.ca/club-records

Darr; Skip to Main Content. Summerfast 10k Road Race. VFAC All-Time Top Ten 10K. 4 Kevin O’Connor. 1 Kevin O’Connor. VFAC Records All Other Distances. Gord Carscadden, Mark Sherman (MM). Kevin O’Connor (MM). Debbie Hall, Kim Doerksen (OW). Kevin O’Connor (MM). Kevin O’Connor (MM). Kevin O’Connor (MM). 2016 Vancouver Falcons Athletic Club.

vfac.ca

26th Annual Summerfast 10K Road Race – Registration now open! | Vancouver Falcons Athletic Club

http://vfac.ca/club-events/summerfast-10k

Darr; Skip to Main Content. Summerfast 10k Road Race. 26th Annual Summerfast 10K Road Race – Registration now open! 26th Annual Summerfast 10K Road Race – Registration now open! Registration for the 2014 race is now open! 2013 Age Group Results. 5K Video (Keith Dunn). Finish Line Video (29:57 – 47:33). Finish Line Video (47:44 – 103:17). Finish Line Video (103:33 – 117:37). Finish Line Video (118:33 – 138:03). SUMMERFAST 2013 RACE REPORT. Annual Summerfast 10K in Stanley Park. Course map is available here.

runwithzahida.com

Run With Zahida: Race Calendar

http://www.runwithzahida.com/p/race-calendar.html

January 17th, 2016 - Steveston Ice Breaker 8km Road Race. 2016 - St Patricks Day 5K. April 3rd, 2016 - BMO Sunshine Coast April Fools Run. Proudly returning again as blog ambassador for this ra ce! May 1st, 2016 - BMO Vancouver Marathon. June 10, 2016 - Longest Day Road Race (5K). June 26, 2016 - Scotiabank Vancouver Half Marathon. July 1, 2016 - Canada Day 5K. July 16, 2016 - Summerfast 10K. July 31, 2016 - Squamish Days 8K. Sept 17, 2016 - Eastside 10K. February 1st, 201 5. St Patricks Day 5K. Th, 201 5.

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race Archives - Bradley on the Run

http://bradleyontherun.com/tag/race

About ‘BOTR’. All My Race Reports. Bradley on the Run. Since when am I a runner? Stay updated via RSS. Get updates from Bradley on the Run! Follow me on Bloglovin’. Why You Should Run Laughlin (Half Marathon). MEC North Vancouver Race FIVE. Runsip Lid – Product Review. Spirit of the Shore Half Marathon. Posts Tagged ‘race’. Coho Run 2016 – Beach 2 Bridge 2 Beach 2 Bridge 2 Beach. Posted: September 17, 2016 in Race Reports. Fast forward to 2016 – and Debra. Thanks for the photos! What is the Coho Run?

bradleyontherun.com

West Van Run Archives - Bradley on the Run

http://bradleyontherun.com/tag/west-van-run

About ‘BOTR’. All My Race Reports. Bradley on the Run. Since when am I a runner? Stay updated via RSS. Get updates from Bradley on the Run! Follow me on Bloglovin’. Why You Should Run Laughlin (Half Marathon). MEC North Vancouver Race FIVE. Runsip Lid – Product Review. Spirit of the Shore Half Marathon. Posts Tagged ‘West Van Run’. MEC North Vancouver Race FIVE. Posted: October 26, 2016 in Race Reports. Disclaimer: I received a free entry to MEC North Vancouver Race FIVE. 8216; for 15% off! I was introdu...

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VFAC Running Room Summerfast 10K

Fees & Registration. Join Us on July 16th, 2016. Summerfast is set in Vancouver's spectacular Stanley Park. The perfect goal race for your 10K PB! Stick Around after the Race. Fun, games, and legendary VFAC baking! Brought to you by VFAC. Vancouverites united by a passion for running. ONLINE REGISTATION FOR SUMMERFAST 2016 WILL OPEN LATER THIS YEAR. 2015 Age Graded Winner Kevin O’Connor with VFAC coach John Hill. Dave Reed Trophy…. To the Summerfast 10k. The Summerfast gun goes off in.

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