runfortherocks.com
Salt City Run for the Rocks Half Marathon
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Until Race Day: September 25, 2016. Who are the Race Coordinators? Why Run for the Rocks? Course Map and Info. Parking and Pre-Race Shuttle. Swag and Finisher's Medal. Want to become a sponsor? For information on how to become a Sponsor for Run for the Rocks please contact:. Ryan Corwin, Boys and Girls Club of Hutchinson. Amy Conkling, Hutchinson Recreation Commission. First National Bank of Hutchinson. Boys and Girls Clubs of Hutchinson. Salt City Run For The Rocks. Website design by: logicmaze.
macbulldogs.com
McPHERSON COLLEGE
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MC Athletes of the Week. Click Here to Join. Champions Club Open (Flyer). Champions Club Open Sign up. Printable Champions Club Mailer (PDF). About McPherson, Kan. Church of the Brethren. Substance Abuse Policy and Procedues. Kite Named to All-Tournament Team as Volleyball Earns Split. Torres Goal Pushes Men's Soccer Past MACU, 1-0. Women's Soccer Opens Season With 3-0 Win Over MACU. Volleyball Splits on Day One of Missouri Valley Invitational. Champions Club Open Scheduled for Sept. 17. The McPherson Co...
kevinnickel.blogspot.com
Kevin Nickel: October 2012
http://kevinnickel.blogspot.com/2012_10_01_archive.html
Friday, October 12, 2012. Not to dwell on races that are now barely visible in my rear view mirror but I’ll provide a few thoughts on a couple experiences from the past three months; which is coincidently the age of our new baby boy Stephan. Training with a newborn –. Worlds 70.3, Las Vegas –. Long Course Nationals, OKC –. Thank you to my family and friends for your amazing support once again this year. Kevin Nickel - Triathlete. Subscribe to: Posts (Atom). View my complete profile.
kevinnickel.blogspot.com
Kevin Nickel: 6 peat, 3 peat, and a flat tire
http://kevinnickel.blogspot.com/2013/05/6-peat-3-peat-and-flat-tire.html
Monday, May 27, 2013. 6 peat, 3 peat, and a flat tire. The weekend following Galveston I got right back at the local tri circuit and defending my title at the Spring Migration Triathlon. This race is almost always the windiest I do all year and this year was no different. It's a true Kansas race and I enjoy the challenge it presents. Although it was not one of my faster performances on the course it was a good effort coming off the half iron the week before. Kevin Nickel - Triathlete.
kevinnickel.blogspot.com
Kevin Nickel: August 2012
http://kevinnickel.blogspot.com/2012_08_01_archive.html
Friday, August 24, 2012. Branson Triathlon Training Camp. Endurance coach Joe Company ( www.endurancecompany.com. Has held a training camp in conjunction with the open water Swimming in Moonshine race at Table Rock Lake the last several years. This year the race was cancelled but he decided to hold the camp anyway and so I headed down to Branson with my good friend and fellow triathlete, Bob Sanderson, for the two day event. Hope to see you there next year! Kevin Nickel - Triathlete.
kevinnickel.blogspot.com
Kevin Nickel: Triathlon Training Camp
http://kevinnickel.blogspot.com/2013/09/triathlon-training-camp.html
Wednesday, September 4, 2013. For the second year I attended Joe Company's ( Endurance Company. Training camp at Branson, MO. The timing of this camp works out nicely as it is three weeks out from Worlds and is definitely the hardest weekend of training I have all year. I have written about the training from last years camp in a previous post ( here. We will see if these training camps pay dividends come Sunday. On to Vegas. Kevin Nickel - Triathlete. Training for a triathlon. September 8, 2013 at 6:07 PM.
kevinnickel.blogspot.com
Kevin Nickel: Vegas 2013 - Heat Acclimation Tips
http://kevinnickel.blogspot.com/2013/12/vegas-2013-heat-acclimation-tips.html
Sunday, December 15, 2013. Vegas 2013 - Heat Acclimation Tips. Suggestions for successful heat acclimation at end of post; you won't offend me if you skip down.-. What did go wrong? Final thoughts for heat acclimation. 1) I have never had luck cooling myself during a race in which I was overheating. It's like using a garden hose on a house fire. It will get you to the finish but nowhere near your goal pace. 7) Be safe and listen to your body. Kevin Nickel - Triathlete. Subscribe to: Post Comments (Atom).
kevinnickel.blogspot.com
Kevin Nickel: March 2013
http://kevinnickel.blogspot.com/2013_03_01_archive.html
Wednesday, March 20, 2013. BXC Pro Bike Fit. An example of this was my decision to add regular massage to my regimen last year which I have continued now for about a year and a half. Working with Eddie Ulloa at his Eddie U. Massage Clinic. Has added another level to my recovery and performance that I didn't previously have and frankly didn't think I needed. A second example was partnering with my coach, Joe Company. Who has provided great feedback on my training. Depending on your goals, as part of your ...
kevinnickel.blogspot.com
Kevin Nickel: May 2013
http://kevinnickel.blogspot.com/2013_05_01_archive.html
Monday, May 27, 2013. 6 peat, 3 peat, and a flat tire. The weekend following Galveston I got right back at the local tri circuit and defending my title at the Spring Migration Triathlon. This race is almost always the windiest I do all year and this year was no different. It's a true Kansas race and I enjoy the challenge it presents. Although it was not one of my faster performances on the course it was a good effort coming off the half iron the week before. Kevin Nickel - Triathlete.
kevinnickel.blogspot.com
Kevin Nickel: April 2013
http://kevinnickel.blogspot.com/2013_04_01_archive.html
Tuesday, April 30, 2013. Ironman Texas 70.3. This was my second year to put Texas 70.3 on the schedule. Last year I flew down (Texas 70.3 2012). But this year I decided to make the long drive with my good friend Bob Sanderson. He was also interested in competing and since we had taken a road trip last year (Branson Training Camp). We thought we would double our distance and head out again. A week later I successfully defended my title for the 6th time at Spring Migration Triathlon, Emporia, KS.
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