sundaylongrun.blogspot.com

Sunday Long Run

Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryder's love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back.". Thursday, August 9, 2012. Tempo with a twist. 4 x 400m @ current 5k effort level with 90 seconds recovery. This ...

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Sunday Long Run | sundaylongrun.blogspot.com Reviews

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Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryder's love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back.. Thursday, August 9, 2012. Tempo with a twist. 4 x 400m @ current 5k effort level with 90 seconds recovery. This ...

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Sunday Long Run | sundaylongrun.blogspot.com Reviews

https://sundaylongrun.blogspot.com

Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryder's love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back.". Thursday, August 9, 2012. Tempo with a twist. 4 x 400m @ current 5k effort level with 90 seconds recovery. This ...

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sundaylongrun.blogspot.com

1

Sunday Long Run: August 2011

http://www.sundaylongrun.blogspot.com/2011_08_01_archive.html

Musings and ramblings for those who like to run. Sunday, August 28, 2011. Special thanks to John for conducting this workout! Here is John's summary of the workout. Tempo runs are a key training method for distance runners and are especially important for the mid-long distances (above 5K to a half-marathon). The key to racing fast at these distances is to be able to run at a pace that is just under the lactate threshold for as long as possible, which makes up the majority of the race. This format has eac...

2

Sunday Long Run: May 2012

http://www.sundaylongrun.blogspot.com/2012_05_01_archive.html

Musings and ramblings for those who like to run. Tuesday, May 29, 2012. The workout is 2x2000 meter repeats @ tempo pace with a 3 minute recovery in between rep 1 and 2. After the second interval, you should take a 5 minute recovery and do 1x 2000 meters @ approx 5k pace. Group 1( and some of the folks in 2) should be doing 3x2000 as prescribed above and then the 1x2000 @ 5k pace. Times should be recored as this workout may be revisited at a later date. Wednesday, May 16, 2012. FAST, STEADY, BLAST WORKOUT.

3

Sunday Long Run: September 2011

http://www.sundaylongrun.blogspot.com/2011_09_01_archive.html

Musings and ramblings for those who like to run. Monday, September 26, 2011. This workout comes from elite running coach Brad Hudson. This is a combo type workout is designed to help work on your endurance. The goal of the workout is to run each interval a little bit faster in order to teach you to run that way during a race. This is a good way to boost your endurance and teach you to run hard when it counts during your upcoming goal races this fall. 2x2000m/1000m ( Group 1/2 add another 1000m). The seco...

4

Sunday Long Run: April 2011

http://www.sundaylongrun.blogspot.com/2011_04_01_archive.html

Musings and ramblings for those who like to run. Thursday, April 28, 2011. The goal of the workout was to lock on to a comfortable tempo and then be able to recover to do some higher intensity work to teach you to push through the last mile in a race. 200 meter warm up. 2 x 800 @ TEMPO pace w/ 200m jog recovery’s between each interval. 1 mile @ TEMPO pace. All groups got 3 minute rest. 200 meter warm up. 2 x400 @ INTERVAL Pace w/ 200m jog recovery’s between each interval. Groups 1-3 then did:. Fartlek - ...

5

Sunday Long Run: workout #15 (7/18/12)

http://www.sundaylongrun.blogspot.com/2012/07/workout-15-71812.html

Musings and ramblings for those who like to run. Wednesday, July 25, 2012. The Roller coaster workout builds a finishing kick. The used routes includes both inclines and declines. Roller coaster runs build up the cardiovascular system. Uphill runs strengthen the legs while downhill runs increase leg turnover. Pete Pfitzinger, runner and exercise physiologist, points out that running hilly courses is also a good way to increase mental toughness and train your body to endure sustained effort.

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sundaylongrun.blogspot.com

Sunday Long Run

Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryder's love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back.". Thursday, August 9, 2012. Tempo with a twist. 4 x 400m @ current 5k effort level with 90 seconds recovery. This ...

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