anexerciseinutility.blogspot.com
An Exercise In Utility: Slacker!
http://anexerciseinutility.blogspot.com/2006/11/slacker.html
Tuesday, November 14, 2006. Sorry I haven't updated here in a while. I've been writing up my daily runs on my training blog. And not giving this blog much attention. I tend to to think of a lot more things to write about than I actually have the motivation to create. Anyway, there's my excuse. If you're here for a good story, my apologies! For some exceptional writing about running. Posted at 7:18 AM . Okayyou got it. Next post, I'll put what's in my head down on, er.blog. Best Weight. 139.
anexerciseinutility.blogspot.com
An Exercise In Utility: July 2006
http://anexerciseinutility.blogspot.com/2006_07_01_archive.html
Saturday, July 29, 2006. Coming This Weekend :. Area Man Runs Local 5k - And Gets Second! Pace Graphs, Heart Rates, and Hills! Here are some chartsngraphs, brought to you by the fine people. Overall average heart rate of 172 with a peak of 179. Pretty consistently in the 170s, which objectively suggests redline. I would subjectively concur. The 5k I ran at the end of April had similar numbers, an average of 171 and peak of 178. Double Running Stroller Finally Delivered! We ordered a double running stroll...
anexerciseinutility.blogspot.com
An Exercise In Utility: Motivation
http://anexerciseinutility.blogspot.com/2006/12/motivation.html
Friday, December 01, 2006. Posted at 7:09 AM . Best Weight. 139. 1/2 Mar. 1:23:10. Miles/Week. 124 mi. Long Run. 28 mi. A Good Kind of Frustrated. Less Pain, More Running.
anexerciseinutility.blogspot.com
An Exercise In Utility: June 2006
http://anexerciseinutility.blogspot.com/2006_06_01_archive.html
Thursday, June 29, 2006. Retraction: Oops, I Did It Again. Has been experimenting with his body again. Let's pull our minds out of the gutter for a second, shall we? That's better. He's been experimenting with not eating before running, trying to improve his marathon endurance by doing so. I thought the idea sounded like something some kind of idiotic, stupid, moronic caveman. Would do. Like a runner growing a beard in the summer. Or something dopey like that. I was not on board. Then I did some reading.
anexerciseinutility.blogspot.com
An Exercise In Utility: Shocking
http://anexerciseinutility.blogspot.com/2006/10/shocking.html
Saturday, October 28, 2006. I found this article. Yesterday, but didn't get a chance to finish it until this morning. Unbelieveable. The first question that comes to mind is, why has it taken so long for this to get written? Best, but the best that my money and my doctor could provide. I'm happy that my potential best is nothing compared to international standards. I will never have to worry about making that choice. Instead, I choose every day to get out of bed, run the workouts I think I should...I rem...
anexerciseinutility.blogspot.com
An Exercise In Utility: A Good Kind of Frustrated
http://anexerciseinutility.blogspot.com/2006/10/good-kind-of-frustrated.html
Friday, October 13, 2006. A Good Kind of Frustrated. This weather is a pain in the ass. In the last three days it has been under 30 degrees with 15-25 mile per hour winds, and yesterday we had snow. I'm pretty motivated coming off of this injury, so it's more than a little frustrating to be working hard and running slower than I would like, and then running even slower because of the conditions. Faster than 6:20 pace without re-injuring, so that is progress. Posted at 7:39 AM . 95% of max heart rate soun...
anexerciseinutility.blogspot.com
An Exercise In Utility: May 2006
http://anexerciseinutility.blogspot.com/2006_05_01_archive.html
Friday, May 26, 2006. Posted at 7:33 AM . Wednesday, May 24, 2006. 7:18, 6:20, 6:08, 6:12, 5:52, 6:07, 6:14, 6:01, 6:04, 6:06, 6:04, 5:48. I tend to think some of those are a bit off, because I felt locked in to the effort. This is a standard route, though, so overall it's accurate. I also tried not to add anything to the last mile, but obviously it happened anyway. It felt easy enough, I guess. Posted at 7:55 AM . Tuesday, May 23, 2006. Have a good week, everyone. Posted at 4:37 AM . Friday, May 19, 2006.
anexerciseinutility.blogspot.com
An Exercise In Utility: Running Gear
http://anexerciseinutility.blogspot.com/2006/11/running-gear.html
Wednesday, November 29, 2006. This is what I have been wearing out the last couple of days. It's good down to at least zero fahrenheit in a fifteen mile an hour wind. I proved that out this morning on the mid week two hour run. This setup can probably go to five below, but after that I'd add arm warmers and another thin layer on the legs over the tights. Posted at 7:31 AM . Did you forget to mention the "Pixelator 5200" eye protectors? I pretty much stay out of deep snow. It would be similar to a hil...
anexerciseinutility.blogspot.com
An Exercise In Utility: December 2005
http://anexerciseinutility.blogspot.com/2005_12_01_archive.html
Monday, December 12, 2005. Surely there is a reason for this. If anyone has an insight into this phenomenon, please leave a comment. Alright, that's a lot of blubbering, but there are some defining details in there about me the person and what I'm trying to achieve with these efforts. Maybe interesting, maybe not. So let's recap the week:. Total: 104 miles in 7 sessions. Posted at 7:43 PM . Sunday, December 04, 2005. Like a great day for a long run. Sunday : 24 in 2:56:12. Monday : 11 in 1:21:44. Miles/W...
