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Finishing Full of Awesome

Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, June 28, 2015. So it was my slowest ever race but my hardest one physically and mentally. What was positive is that. I ran a my hardest effort ever in a marathon! What I tell my athletes is that the body only knows effort and not pace. So even though the pace is not reflective of the effort I ran my body certainly felt the effort. I feel like I got hit by a bus the day after so I know the effort was there! Thank you God fo...

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Finishing Full of Awesome | sunny2runner.blogspot.com Reviews

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Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, June 28, 2015. So it was my slowest ever race but my hardest one physically and mentally. What was positive is that. I ran a my hardest effort ever in a marathon! What I tell my athletes is that the body only knows effort and not pace. So even though the pace is not reflective of the effort I ran my body certainly felt the effort. I feel like I got hit by a bus the day after so I know the effort was there! Thank you God fo...

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1 charlevoix the beautful

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Finishing Full of Awesome | sunny2runner.blogspot.com Reviews

https://sunny2runner.blogspot.com

Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, June 28, 2015. So it was my slowest ever race but my hardest one physically and mentally. What was positive is that. I ran a my hardest effort ever in a marathon! What I tell my athletes is that the body only knows effort and not pace. So even though the pace is not reflective of the effort I ran my body certainly felt the effort. I feel like I got hit by a bus the day after so I know the effort was there! Thank you God fo...

INTERNAL PAGES

sunny2runner.blogspot.com

1

Finishing Full of Awesome: Doing the work every day and loving it...

http://www.sunny2runner.blogspot.com/2015/03/doing-work-every-day-and-loving-it.html

Finishing Full of Awesome. Finding a way to put some awesome in every run. Friday, March 13, 2015. Doing the work every day and loving it. I was just reflecting on my choice to take 6 months to just run with no races and no goals. Just training. My goal and what was in my heart to do was to spend 6 months not getting distracted from race goals but just to put in consistent week after consistent week of higher mileage and quality training. That is how this path feels to me! For one day, it be harvest time...

2

Finishing Full of Awesome: Week in Review : Spring and Building Mileage

http://www.sunny2runner.blogspot.com/2015/03/week-in-review.html

Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, March 22, 2015. Week in Review : Spring and Building Mileage. As I put in week after week of work, I become more satisfied with my decision to take 6 months off of racing and just train. The consistency of 6 months of mileage should help get me really strong for my summer marathon and than early fall marathons and November 50 miler I have planned. Here is how this past week looked -. Wednesday 10 miles easy.

3

Finishing Full of Awesome: Thank You God

http://www.sunny2runner.blogspot.com/2015/05/thank-you-god.html

Finishing Full of Awesome. Finding a way to put some awesome in every run. Thursday, May 14, 2015. Thank you God for giving me a talent and passion that would endure hardship, hurt, disappointment and heart ache. For this passion and mixed with my strong inner voice is always guiding me, leading me, coercing me to move past the struggle into the light. Thank you God for always meeting me on my path with a light that comes with encouragement to keep going and keep seeking. View my complete profile.

4

Finishing Full of Awesome: November 2014

http://www.sunny2runner.blogspot.com/2014_11_01_archive.html

Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, November 30, 2014. Weeks in Review - It has been too long - I know! I am going to do that last 2 weeks in review in one post. I need to keep writing in here as I am really feeling like I am growing a lot not particularly in my running per see but mental shifts I have made that are exciting me. Even huge emotional and personal growth since Chicago which feels really good. Focus on the journey and not the destination! How ma...

5

Finishing Full of Awesome: Charlevoix the Beautful!

http://www.sunny2runner.blogspot.com/2015/06/charlevoix-beautful.html

Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, June 28, 2015. So it was my slowest ever race but my hardest one physically and mentally. What was positive is that. I ran a my hardest effort ever in a marathon! What I tell my athletes is that the body only knows effort and not pace. So even though the pace is not reflective of the effort I ran my body certainly felt the effort. I feel like I got hit by a bus the day after so I know the effort was there!

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elizabethclor.com

Racing Stripes: Very Hot 4-Miler

http://www.elizabethclor.com/2015/06/very-hot-4-miler.html

Sunday, June 14, 2015. Yesterday evening I ran the Potomac River Running Twilight Festival 4-miler. I've run this race twice before- in 2007 and 2008. I thought that 7:45 would be a safe starting pace for the first two miles, and then I would see if I could speed up from there. I figured I would be lucky to run it at pace of anything under 7:45. Given my desire to not pass out or completely bonk, I thought I had a solid plan. Even just standing around doing nothing, it was ridiculously hot, so I had no i...

elizabethclor.com

Racing Stripes: Gear

http://www.elizabethclor.com/p/gear.html

Here is a rundown of my favorite running gear. Nike LunarGlide 5 (for long runs). Mizuno Elixir during a 5K. Mizuno Wave Elixir (for speedwork and races). Asics Kayano (for colder weather). Feetures Light (for warmer weather). Shock Absorber B4490 (runs true to size, can be found at Less Bounce. Berlei Sports Fit Crop Top (runs true to size). ZSport Z-Runline (runs one cup size large). Runningskirts.com "running skirt". Saucony P.E. Revival short. CW-X Insulator Tights (for cold weather). Eat, Run, Read.

elizabethclor.com

Racing Stripes: Reston 10 Miler Report: Hilly, Snowy, and Fun!

http://www.elizabethclor.com/2015/03/reston-10-miler-report-hilly-snowy-and.html

Sunday, March 1, 2015. Reston 10 Miler Report: Hilly, Snowy, and Fun! I just posted a post a few hours ago about Greg and my crazy adventure yesterday. In the search for a half marathon that wouldn't be canceled because of the weather. I was tapered and raring to go. So I decided to run the Reston 10 Miler and register on site. I had known about this race yesterday and that had been one of our options, but we really would have preferred a half marathon to a 10-miler. I had planned a slightly longer warmu...

elizabethclor.com

Racing Stripes: Processing it.

http://www.elizabethclor.com/2015/04/processing-it.html

Sunday, April 5, 2015. It's now been one week since the B&A Trail marathon. So I've had time to reflect more on the race. In some ways, I feel like I got "the monkey off my back," but really I know that I had to have gotten rid of the monkey well before this race in order to be relaxed enough to run well. This past week, I have been having the best sleep of my life. I am consistently getting around 8 hours a night. I fall asleep shortly after I get into the bed, and I sleep through the night....Occasiona...

elizabethclor.com

Racing Stripes: 5K Extravaganza: Angel Kisses 5K

http://www.elizabethclor.com/2015/05/5k-extravaganza-angel-kisses-5k.html

Sunday, May 10, 2015. 5K Extravaganza: Angel Kisses 5K. Now that I'm done with my marathon. And the weather is heating up, I'm focusing on racing shorter distances until the fall. The heat is a real challenge for me, and I've nearly passed out on several occasions after hot races. April: Marathon recovery (easy running). May: Lower mileage, high intensity speed work. June: More challenging speed work. July: Speed work, and begin to add mileage. I ran the BEST Kids 5K. I warmed up for nearly two miles and...

elizabethclor.com

Racing Stripes: August 2015

http://www.elizabethclor.com/2015_08_01_archive.html

Saturday, August 1, 2015. This morning I ran the Crime Solvers 5K, a race organized by Capital Area Runners benefiting a local charity. Needless to say, I've never been more prepared for a warm, hilly 5K race. This Crime Solvers 5K course is almost identical to the Fair Oaks Ambulance Chase. I can't even imagine how hard that must be! Greg was there too, of course, and unfortunately he is still. He's a great photographer and cheerleader. I knew this mile would be mainly downhill and the fastest mile of t...

elizabethclor.com

Racing Stripes: UVA Stumblefoot Derby: 10-Year Raciversary

http://www.elizabethclor.com/2015/06/uva-stumblefoot-derby-10-year.html

Sunday, June 7, 2015. UVA Stumblefoot Derby: 10-Year Raciversary. It's my 10-year raciversary! I ran my very first race 10 years ago at my 5-year college reunion. At the 5-year reunion in 2005, my friend noticed a 2-mile race in the program and told me I should do it. I had brought workout clothes with me, so I decided, why not? My friend told me he was running the Lawyers Have Heart 10K the following weekend, and that I. Lawyer's Have Heart, June 2005. Greg (who is now finally able to walk without crutc...

elizabethclor.com

Racing Stripes: Race History

http://www.elizabethclor.com/p/marathons.html

I have been racing since June 2005. Here is an overview of my racing history, with links to the race reports. Injured, 7-week training cycle. 70 degrees and sunny. After 18 marathons, I finally qualified for Boston! I had a lot of mental obstacles to overcome, and also circumstances beyond my control. My next marathon will be Boston 2016. Got stuck in traffic, late to race. Tiny race, no online results. Worst Race. Ever. Totally shocked by this one. PR- nice and cool temps! Extremely hot and humid. I've ...

elizabethclor.com

Racing Stripes: Trophy Case

http://www.elizabethclor.com/p/trophy-case.html

Navy Federal Credit Union 5K. PRR Twilight Festival 4-miler. GW Parkway Classic 5K. Fair Oaks Ambulance Chase 5K. 100 Spa Gift Card. Ringing in Hope 10K. Gift Certificate and Medal. Ringing In Hope 5K. Ringing In Hope 10K. Run for Life 10K. Virginia Run Turkey Trot 5K. Ringing In Hope 10K. Fair Oaks Ambulance 5K. PR= Twilight Festival 4-miler. Run for life 10K. Ringing In Hope 10K. Run Your Heart Out 5K. Run For Life, Oct. 2014. Run Geek Run 8K, Sept. 2011. Ringing in Hope 10K, June 2011. Eat, Run, Read.

elizabethclor.com

Racing Stripes: Crime Solvers 5K

http://www.elizabethclor.com/2015/08/crime-solvers-5k.html

Saturday, August 1, 2015. This morning I ran the Crime Solvers 5K, a race organized by Capital Area Runners benefiting a local charity. Needless to say, I've never been more prepared for a warm, hilly 5K race. This Crime Solvers 5K course is almost identical to the Fair Oaks Ambulance Chase. I can't even imagine how hard that must be! Greg was there too, of course, and unfortunately he is still. He's a great photographer and cheerleader. I knew this mile would be mainly downhill and the fastest mile of t...

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Finishing Full of Awesome

Finishing Full of Awesome. Finding a way to put some awesome in every run. Sunday, June 28, 2015. So it was my slowest ever race but my hardest one physically and mentally. What was positive is that. I ran a my hardest effort ever in a marathon! What I tell my athletes is that the body only knows effort and not pace. So even though the pace is not reflective of the effort I ran my body certainly felt the effort. I feel like I got hit by a bus the day after so I know the effort was there! Thank you God fo...

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