supafit.blogspot.com

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Tuesday, January 17, 2012. January 17, 2012. Todays workout was called a "Slow Death.". 100 pull-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of pull-ups. 200 push ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of push-ups. 300 sit-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of sit-ups. Run 1/4 mile in 90 seconds in between sets of sit-ups. Note: If you break form or stop then that is the time to start running. My wo...

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supaFIT | supafit.blogspot.com Reviews

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Tuesday, January 17, 2012. January 17, 2012. Todays workout was called a Slow Death.. 100 pull-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of pull-ups. 200 push ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of push-ups. 300 sit-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of sit-ups. Run 1/4 mile in 90 seconds in between sets of sit-ups. Note: If you break form or stop then that is the time to start running. My wo...

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supaFIT | supafit.blogspot.com Reviews

https://supafit.blogspot.com

Tuesday, January 17, 2012. January 17, 2012. Todays workout was called a "Slow Death.". 100 pull-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of pull-ups. 200 push ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of push-ups. 300 sit-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of sit-ups. Run 1/4 mile in 90 seconds in between sets of sit-ups. Note: If you break form or stop then that is the time to start running. My wo...

INTERNAL PAGES

supafit.blogspot.com

1

supaFIT: January 17, 2012

http://supafit.blogspot.com/2012/01/january-17-2012.html

Tuesday, January 17, 2012. January 17, 2012. Todays workout was called a "Slow Death.". 100 pull-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of pull-ups. 200 push ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of push-ups. 300 sit-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of sit-ups. Run 1/4 mile in 90 seconds in between sets of sit-ups. Note: If you break form or stop then that is the time to start running.

2

supaFIT: January 16, 2012

http://supafit.blogspot.com/2012/01/january-16-2012.html

Monday, January 16, 2012. January 16, 2012. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Did this with a 25 lb weight vest on. Great workout!

3

supaFIT: January 2012

http://supafit.blogspot.com/2012_01_01_archive.html

Tuesday, January 17, 2012. January 17, 2012. Todays workout was called a "Slow Death.". 100 pull-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of pull-ups. 200 push ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of push-ups. 300 sit-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of sit-ups. Run 1/4 mile in 90 seconds in between sets of sit-ups. Note: If you break form or stop then that is the time to start running. My wo...

4

supaFIT: January 13th, 2012

http://supafit.blogspot.com/2012/01/my-workout-for-friday-january-13th-was.html

Sunday, January 15, 2012. January 13th, 2012. My workout for Friday, January 13th, was a simple one, but it is a great one as long as you push yourself the entire time. I did a Run, Swim, Run. Ran 3 miles, Swam 1mile, Ran 3 miles. Stretched after and took the rest of the weekend off. QOTD - Clear your mind of CAN'T. Posted by Christian Guevara. January 15, 2012 at 7:33 PM. So do you run on the beach and swim in the ocean or go to the gym like the rest of us who dont live in sunny miami? January 17, 2012.

5

supaFIT: January 12, 2012

http://supafit.blogspot.com/2012/01/january-13-2012.html

Thursday, January 12, 2012. January 12, 2012. I have decided with the nice persuasion by the one and only Jess (SupaPUMP Series Creator), to start my own blog talking about my fitness journey on a day to day basis. I already write down what I do, this is just to maybe make it neater and to make me more tech savvy ha. Ran 6 miles today, forgot my watch so I didnt get it timed. And did a Crossfit style workout that simulates the O-Course at BUDS. Here is what it entailed. 20 dips *5 Burpees. Posted by Chri...

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utterlyfabchick.blogspot.com

utterly fab: the jersey edition: Foot Fetish

http://utterlyfabchick.blogspot.com/2008_02_01_archive.html

Utterly fab: the jersey edition. Life is too short to live any other way. Saturday, September 29, 2007. I heart shoes.and not in that stereotypical "fat chick who has lots of shoes because she can't fit into regular clothes" type way. In addition to being a fat chick, I also have large feet.so even if I wanted to redirect my fashion frustrations to my feet - it wasn't happening. All that energy got directed to 2 things - getting smarter and getting fatter, but I digress. Posted by Urban Chick. Socks are ...

utterlyfabchick.blogspot.com

utterly fab: the jersey edition: Foot Fetish

http://utterlyfabchick.blogspot.com/2008_03_01_archive.html

Utterly fab: the jersey edition. Life is too short to live any other way. Saturday, September 29, 2007. I heart shoes.and not in that stereotypical "fat chick who has lots of shoes because she can't fit into regular clothes" type way. In addition to being a fat chick, I also have large feet.so even if I wanted to redirect my fashion frustrations to my feet - it wasn't happening. All that energy got directed to 2 things - getting smarter and getting fatter, but I digress. Posted by Urban Chick. Socks are ...

utterlyfabchick.blogspot.com

utterly fab: the jersey edition: Foot Fetish

http://utterlyfabchick.blogspot.com/2008_01_01_archive.html

Utterly fab: the jersey edition. Life is too short to live any other way. Saturday, September 29, 2007. I heart shoes.and not in that stereotypical "fat chick who has lots of shoes because she can't fit into regular clothes" type way. In addition to being a fat chick, I also have large feet.so even if I wanted to redirect my fashion frustrations to my feet - it wasn't happening. All that energy got directed to 2 things - getting smarter and getting fatter, but I digress. Posted by Urban Chick. Socks are ...

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Tuesday, January 17, 2012. January 17, 2012. Todays workout was called a "Slow Death.". 100 pull-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of pull-ups. 200 push ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of push-ups. 300 sit-ups in as few sets as possible. Run 1/4 mile in 90 seconds in between sets of sit-ups. Run 1/4 mile in 90 seconds in between sets of sit-ups. Note: If you break form or stop then that is the time to start running. My wo...

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