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Supercoach Personal Training and Sport Performance

Supercoach Personal Training and Sport Performance. Sunday, 1 July 2012. Here is a tough Monday morning workout. 4 sets descending reps 20, 15, 10, 5. Sumo squats with 28kg KB, 20kg kettlebell swings, 16kg single arm squat press and 8kg dying frogs with a 50m run between each exercise. I completed this after a beep test. This workout is great to get the lungs burning and also a great metabolic conditioning session for fat loss. Sunday, 10 June 2012. Gym motivation for a wet Monday. Sunday, 3 June 2012.

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Supercoach Personal Training and Sport Performance | supercoachptandsp.blogspot.com Reviews
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Supercoach Personal Training and Sport Performance. Sunday, 1 July 2012. Here is a tough Monday morning workout. 4 sets descending reps 20, 15, 10, 5. Sumo squats with 28kg KB, 20kg kettlebell swings, 16kg single arm squat press and 8kg dying frogs with a 50m run between each exercise. I completed this after a beep test. This workout is great to get the lungs burning and also a great metabolic conditioning session for fat loss. Sunday, 10 June 2012. Gym motivation for a wet Monday. Sunday, 3 June 2012.
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Supercoach Personal Training and Sport Performance | supercoachptandsp.blogspot.com Reviews

https://supercoachptandsp.blogspot.com

Supercoach Personal Training and Sport Performance. Sunday, 1 July 2012. Here is a tough Monday morning workout. 4 sets descending reps 20, 15, 10, 5. Sumo squats with 28kg KB, 20kg kettlebell swings, 16kg single arm squat press and 8kg dying frogs with a 50m run between each exercise. I completed this after a beep test. This workout is great to get the lungs burning and also a great metabolic conditioning session for fat loss. Sunday, 10 June 2012. Gym motivation for a wet Monday. Sunday, 3 June 2012.

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Supercoach Personal Training and Sport Performance. Sunday, 1 July 2012. Here is a tough Monday morning workout. 4 sets descending reps 20, 15, 10, 5. Sumo squats with 28kg KB, 20kg kettlebell swings, 16kg single arm squat press and 8kg dying frogs with a 50m run between each exercise. I completed this after a beep test. This workout is great to get the lungs burning and also a great metabolic conditioning session for fat loss. Sunday, 10 June 2012. Gym motivation for a wet Monday. Sunday, 3 June 2012.

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