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https://superherofitandwell.com
Small business web hosting offering additional business services such as: domain name registrations, email accounts, web services, FrontPage help, online community resources and various small business solutions.
Pedal Dammit!: February 2011
http://trevorsracelife.blogspot.com/2011_02_01_archive.html
The Life of a Pro/Elite Cyclist. Tuesday, February 15, 2011. Getting closer to warmer weather. I had an exam last night, and i have one more this Friday then my reading week. I have 2 more exams after reading week and then im off to SC. My time this week and next will mostly be spent studying and training, once exams are done it'l be spring around the corner and another semester almost done. Im looking forward to testing this weekend, I'll post some numbers. Posted by Trevor Montague. Durham MTB Festival...
Pedal Dammit!: July 2011
http://trevorsracelife.blogspot.com/2011_07_01_archive.html
The Life of a Pro/Elite Cyclist. Wednesday, July 20, 2011. Just call me Crash. Hope this super hot/dry weather stays. Posted by Trevor Montague. Wednesday, July 13, 2011. Legs are starting to finally come around. Tomorrow I'll be out on the road doing an easy spin with 2 sets of Tabata intervals. I'll try and post back by the weekend, but most likely it will be after the move. Keep the rubber side down. Posted by Trevor Montague. Wednesday, July 6, 2011. Posted by Trevor Montague. View my complete profile.
Pedal Dammit!: I need a map
http://trevorsracelife.blogspot.com/2011/08/i-need-map.html
The Life of a Pro/Elite Cyclist. Friday, August 19, 2011. I need a map. Posted by Trevor Montague. Subscribe to: Post Comments (Atom). FOLLOW ME ON TWITTER FOR HEALTH TIPS: @trevor montague. To contact me: trevor.montague[at]hotmail.com 647 238 3960. View my complete profile. Marathon #4 Championships Mansfield-DNF. Kelso Race series 2010 overall winner and 1st in category. O-cup #7 Championships Woodnewton: 18/35 Mens Elite. OMC-3 Haliburton DNF (flatted). O-cup #6 Kelso 1st place in Sr Ex. by 3:02.
Pedal Dammit!: September 2010
http://trevorsracelife.blogspot.com/2010_09_01_archive.html
The Life of a Pro/Elite Cyclist. Wednesday, September 29, 2010. Tomorrow will be another 2 hour easy ride on the road, and then Friday will be an easy 1.5-2 hour ride at Kelso with a few short efforts to test the legs. Saturday I'll take off and then after work I'll be heading up to Innisfil to stay the night at a buddies. Sunday morning is the U-cup at Hardwood. Lets hope the legs can go. Posted by Trevor Montague. Monday, September 27, 2010. Here's how it went,. Posted by Trevor Montague. Tonight I'll ...
Pedal Dammit!: Provincial's Pre ride
http://trevorsracelife.blogspot.com/2011/08/provincials-pre-ride.html
The Life of a Pro/Elite Cyclist. Saturday, August 13, 2011. I have to look over the bike tomorrow as the shifting was a little off. It ran fine but it was making a little extra noise in the rear and hopping off the big ring once and a while. It was most likely from the rock garden at Kelso when my rear triangle smacked the rock after my rear wheel got bounced. Hope the rain holds off for tomorrow morning. Posted by Trevor Montague. September 29, 2011 at 6:01 PM. What happened at the provincials? Durham M...
Pedal Dammit!: Gettin' ready for the Kelso Ocup
http://trevorsracelife.blogspot.com/2011/08/gettin-ready-for-kelso-ocup.html
The Life of a Pro/Elite Cyclist. Wednesday, August 3, 2011. Gettin' ready for the Kelso Ocup. I was happy with how I rode the course, I felt much more smooth in the tech and tight twisty sections. I had some chain drop issues on a rocky run in to a steep short up hill, but I figured out how to avoid that issue in the future. That's all for now. Posted by Trevor Montague. Subscribe to: Post Comments (Atom). FOLLOW ME ON TWITTER FOR HEALTH TIPS: @trevor montague. View my complete profile. Homage to Ice 50k...
Pedal Dammit!: legs are starting to finally come around
http://trevorsracelife.blogspot.com/2011/07/legs-are-starting-to-finally-come.html
The Life of a Pro/Elite Cyclist. Wednesday, July 13, 2011. Legs are starting to finally come around. Tomorrow I'll be out on the road doing an easy spin with 2 sets of Tabata intervals. I'll try and post back by the weekend, but most likely it will be after the move. Keep the rubber side down. Posted by Trevor Montague. July 14, 2011 at 8:59 PM. If I could like this post like facebook I would! Way to get back on track so proud of you. xox. Subscribe to: Post Comments (Atom). View my complete profile.
Pedal Dammit!: May 2011
http://trevorsracelife.blogspot.com/2011_05_01_archive.html
The Life of a Pro/Elite Cyclist. Thursday, May 26, 2011. Let's try this again. Posted by Trevor Montague. Saturday, May 21, 2011. Canada Cup #1 Mt Tremblant Race Report. How to kill time in the ER.write a blog. All for now hopefully I'm not here too long. Posted by Trevor Montague. Wednesday, May 18, 2011. Off to get everything ready. Posted by Trevor Montague. Monday, May 16, 2011. Woodnewton Ocup 2 Race Report. I'm feeling pretty well recovered today. I'm going to head out on the road bike for a bi...
Pedal Dammit!: October 2010
http://trevorsracelife.blogspot.com/2010_10_01_archive.html
The Life of a Pro/Elite Cyclist. Tuesday, October 19, 2010. Last U-cup of the season-Ganaraska. I felt pretty good, which was good since the last month or so I have had no legs at the races. I was also racing at a much lighter weight of 152lbs so that paired with having much more powerful legs helped on the climbs and the flats. I will be doing some testing in mid November with Chris which will give me an idea of what sort of fitness I am going to be heading into the winter training months with. My daily...
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