supermodeled.com

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EAT CHEAP : PART 2. Sometimes you got to spend to save. I buy the items below and prep at the start of the week (sunday), it feels great to DIY! Usually a combo of dried fruit, nuts and maybe a little coconut oil, try these Raw Coconut Blueberry Lemon Bars. Throw them in your water bottle, juice, oatmeal or smoothie for a hit of omega 3, fibre and protein. If you buy in bulk these little seeds are worth every penny. Use a pour-over to make your own coffee, save your [star]bucks. A paperback by Dr Bob Arn...

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EAT CHEAP : PART 2. Sometimes you got to spend to save. I buy the items below and prep at the start of the week (sunday), it feels great to DIY! Usually a combo of dried fruit, nuts and maybe a little coconut oil, try these Raw Coconut Blueberry Lemon Bars. Throw them in your water bottle, juice, oatmeal or smoothie for a hit of omega 3, fibre and protein. If you buy in bulk these little seeds are worth every penny. Use a pour-over to make your own coffee, save your [star]bucks. A paperback by Dr Bob Arn...

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resource for models - supermodeled | supermodeled.com Reviews

https://supermodeled.com

EAT CHEAP : PART 2. Sometimes you got to spend to save. I buy the items below and prep at the start of the week (sunday), it feels great to DIY! Usually a combo of dried fruit, nuts and maybe a little coconut oil, try these Raw Coconut Blueberry Lemon Bars. Throw them in your water bottle, juice, oatmeal or smoothie for a hit of omega 3, fibre and protein. If you buy in bulk these little seeds are worth every penny. Use a pour-over to make your own coffee, save your [star]bucks. A paperback by Dr Bob Arn...

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supermodeled.com

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EATS - supermodeled

http://supermodeled.com/eats

BEACH READS & SUNSHINE. Today I started my morning with my toes in the sand, flicking through the pages of two of my favorite reads from this past year. Let me share them with you. It’s All Good. The Gwenyth Paltrow and Julia Turshen penned health bible that has me drooling every other page and. A paperback by Dr Bob Arnot about a very sensitive topic to us all, The Breast Cancer Prevention Diet. That we can all use for better breast health. Collard Roll Ups with Coconut Curry Kale. Read, Eat Enjoy!

2

WALTER BAGEHOT QUOTE is your Mid-Week Mantra

http://supermodeled.com/walter-bagehot-quote-mid-week-mantra

BTS: SHOOTING CR FASHION BOOK ISSUE 3. GIRL, GET YOUR AMINOS →. MID-WEEK MANTRA : THIS WALTER BAGEHOT QUOTE IS ON FIRE. We all seek happiness in different forms; from people we love, experiences worthy of reminiscing and personal items, even pets that give us great comfort. But we can all agree nothing feels quite as good as proving yourself to nay-sayers. Often this requires actual hard work (or gym time) or both. Strategic goal-setting. This entry was posted in INSPIRATION. GIRL, GET YOUR AMINOS →.

3

Top Vegan Protein Sources

http://supermodeled.com/top-vegan-protein-sources

MID-WEEK MANTRA : THIS WALTER BAGEHOT QUOTE IS ON FIRE. BEACH READS & SUNSHINE →. GIRL, GET YOUR AMINOS. Protein, broken down is made of amino acids that help your body make and repair your lean muscle. You’ll want to eat whole foods with an ensemble of amino acids right after a workout, this will shorten your recovery time and ouch, maybe soreness too. Quinoa contains all 9 essential amino acids, making it a complete protein. 1 cup of cooked quinoa equals 8 g protein. Banana Coconut Quinoa Bircher.

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TRAVEL - supermodeled

http://supermodeled.com/mycareer/travel

NEW YORK FASHION WEEK SPRING 2014 SCHEDULE. New York Fashion Week is kind of a big deal. Known to fashion insiders as Mercedes-Benz Fashion Week, the Spring 2014 Collections take place from September 5th-September 12th this year. That leaves a little over two weeks until the fashion frenzy begins. From Australia to France, Hong Kong to Toronto, India to Germany- wherever you are in the world you can watch the live stream (more…). FAQS FOR ACQUIRING H1B OR O1 VISA. As someone who came from humble beginnin...

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SHOOTING CR FASHION BOOK ISSUE 3

http://supermodeled.com/shooting-cr-fashion-book-issue-3

MODEL HYPE : ROMANIAN MODEL ANDREEA DIACONU. MID-WEEK MANTRA : THIS WALTER BAGEHOT QUOTE IS ON FIRE →. BTS: SHOOTING CR FASHION BOOK ISSUE 3. Behind the scenes video shows the making of CR Fashion Book; starring models Anna Ewers, Ashleigh Good, Candice Swanepoel, Irina shayk, Jessica Hart, Karolina Kurkova, Lakshmi Menon, Lily Donaldson, Lindsey Wixson, Nadja Bender, Sasha Luss, Soo Joo Park, Stef Van Der Laan and Xiao Wen Ju. SHOOTING CR FASHION BOOK ISSUE 3. This entry was posted in INDUSTRY.

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laearthangels.org

Earth Angels » Brooke Ritchie

http://www.laearthangels.org/brooke-ritchie

Perth, Western Australia. Earth Angels, St. Anne’s Volunteer for LA Hearts NY, Cerebral Palsy Australia, Edmund Rice Camps Australia. One in particular is from Anais Nin;. 8220;Life shrinks or expands according to ones courage”. The meaning of this quote can change daily; for me I think your perception of a situation or problem can sometimes make the difference in overcoming the obstacle, or involving oneself in conflict. Sometimes it takes courage to listen, to do nothing or to do everything!

ashleyborden.com

Kitchen Items | Ashley Borden – Celebrity Personal Trainer Los Angeles

http://www.ashleyborden.com/kitchen-items

6 Weeks To Sculpted. Shoes & Socks. 6 Weeks To Sculpted. Shoes & Socks. Shoes & Socks. This blender is heavy duty and gets the job done! Cheap blenders don’t produce great blended food. A great blender lasts and makes a big difference in taste and texture. Click here to buy. Click here to buy. Title="Omega J8006 Nutrition Center Juicer. Omega J8006 Nutrition Center Juicer. Click here to buy. Title="Oster 12 Speed Blender. Oster 12 Speed Blender. The key to great smoothies is a very good blender! Streamli...

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My Faves | Ashley Borden – Celebrity Personal Trainer Los Angeles

http://www.ashleyborden.com/favorites

6 Weeks To Sculpted. Shoes & Socks. 6 Weeks To Sculpted. Shoes & Socks. Shoes & Socks. My Faves features items I use and find incredibly effective, both personally and professionally. There are so many levels of home gyms now a days. Selecting the right items can make or break your training space, depending on the size you have to work with. Since the majority of home gyms I have worked in are improvised spaces, here are my suggestions. Click here to buy. Bowflex Dumbbells and Rack. Click here to buy.

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Beauty Items | Ashley Borden – Celebrity Personal Trainer Los Angeles

http://www.ashleyborden.com/beauty-items

6 Weeks To Sculpted. Shoes & Socks. 6 Weeks To Sculpted. Shoes & Socks. Shoes & Socks. Prolana Nail Optimizer top coat. Keep your manicure fresh and shiny with this awesome top coat. I use it every day and my nails are hard and polish stays chip free. Make sure to polish across the tip of your nails to keep polish sealed. Click here to buy. If you know me, you know I am always preaching that good circulation=less cellulite! Click here to buy. Title="Amazon Lily Roll On Oil. Amazon Lily Roll On Oil. Cream...

ashleyborden.com

Fitness Fashion | Ashley Borden – Celebrity Personal Trainer Los Angeles

http://www.ashleyborden.com/fitness-fashion

6 Weeks To Sculpted. Shoes & Socks. 6 Weeks To Sculpted. Shoes & Socks. Shoes & Socks. Sexy Shadow Stripe Skinny Shrug by KD Dance New York Stretch Knit. Cute with tanks, workout tops and sports bras. Provides just enough warmth over the arms, lets the body stay cooler. Click here to buy. Womens Pearl Izumi Infinity Shrug. Perfect for outdoors activities when you are in between hot/cold. Fabric is lightweight, breathable and comfortable. Click here to buy. Click here to buy. Click here to buy. This form ...

ashleyborden.com

SOS Food Plan | Ashley Borden – Celebrity Personal Trainer Los Angeles

http://www.ashleyborden.com/sos-food-plan

6 Weeks To Sculpted. Shoes & Socks. 6 Weeks To Sculpted. Shoes & Socks. You can’t outtrain shitty food choices. No matter how hard you work out, if your nutritional foundation isn’t good, all those sexy muscles will be hidden by a layer of fat. What is the SOS Food Plan? That will give you more energy, stop you from obesessing over food, and never leaves you feeling hungry. What does a typical SOS Food Plan meal look like? How many meals are there a day? Did I mention the SOS Food Plan is flexible? Nobod...

ashleyborden.com

Equipment | Ashley Borden – Celebrity Personal Trainer Los Angeles

http://www.ashleyborden.com/equipment

6 Weeks To Sculpted. Shoes & Socks. 6 Weeks To Sculpted. Shoes & Socks. Shoes & Socks. There are so many levels of home gyms now a days. Selecting the right items can make or break your training space, depending on the size you have to work with. Since the majority of home gyms I have worked in are improvised spaces, here are my suggestions…. Click here to buy. Bowflex Dumbbells and Rack. Excellent for Small Space Workouts. Click here to buy. GoFit Contoured Vinyl Kettlebell. Click here to buy. Make sure...

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resource for models - supermodeled

EAT CHEAP : PART 2. Sometimes you got to spend to save. I buy the items below and prep at the start of the week (sunday), it feels great to DIY! Usually a combo of dried fruit, nuts and maybe a little coconut oil, try these Raw Coconut Blueberry Lemon Bars. Throw them in your water bottle, juice, oatmeal or smoothie for a hit of omega 3, fibre and protein. If you buy in bulk these little seeds are worth every penny. Use a pour-over to make your own coffee, save your [star]bucks. A paperback by Dr Bob Arn...

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