supersizechris.blogspot.com
Supersize ChrisBlog about fitness, body progression, transformation, muscle building and achieving goals. Supersize Chris.
http://supersizechris.blogspot.com/
Blog about fitness, body progression, transformation, muscle building and achieving goals. Supersize Chris.
http://supersizechris.blogspot.com/
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Supersize Chris | supersizechris.blogspot.com Reviews
https://supersizechris.blogspot.com
Blog about fitness, body progression, transformation, muscle building and achieving goals. Supersize Chris.
supersizechris.blogspot.com
Supersize Chris: September 2010
http://supersizechris.blogspot.com/2010_09_01_archive.html
Phase 3: Week 3. Watch out for Daisy's input. Phase 3: Week 2. Happy food - Happy Fit. Subscribe to: Posts (Atom). ZACH BURNS - PHOTOGRAPHER / DJ. Men's Health Cover Model Quest. Picture Window template. Template images by nickfree.
Supersize Chris: May 2010
http://supersizechris.blogspot.com/2010_05_01_archive.html
Phase 2: Week 1. This week has looked primarily at the following exercises from the bunch:. Unfortunately, my knee isn't doing too well and thanks to some enthusiastic dancing it is quite sore and out of action ;-/ This isn't good as my legs are seriously lagging! Body area in inches- -Start- -Week 1. Wrists- - - - - - - - 7- - - - 7. Biceps (not tensed)- -11.5- - -12. Biceps (tensed)- - - -14- - - -14. Chest- - - - - - - - -41.5- - -42. Shoulders- - - - - - -45.5- - -45.5. The gym is certainly continuin...
Supersize Chris: 4 weeks of 8
http://supersizechris.blogspot.com/2012/07/4-weeks-of-8.html
4 weeks of 8. I am half way through an 8 week programme that concentrates specifically on legs, arms and shoulders! With each workout I have to increase the weights I lift! This has been challenging but a very rewarding one! You'll have happy to hear that I have increased arm size by 0.5" to a little over 15", delts have gone from 45.5" to 46.25" and legs (my most stubborn part) 19.5 to just over 20.5"! Size matters as well as definition! What are your current workouts? 20 July, 2012 00:02.
Supersize Chris: October 2010
http://supersizechris.blogspot.com/2010_10_01_archive.html
Phase 3: week 9. Phase 3: Week 7 picture! Phase 3: Week 7 Update. Phase 3: Week 6. Phase 3: Week 5. Subscribe to: Posts (Atom). ZACH BURNS - PHOTOGRAPHER / DJ. Men's Health Cover Model Quest. Picture Window template. Template images by nickfree.
Supersize Chris: June 2010
http://supersizechris.blogspot.com/2010_06_01_archive.html
Phase 2: Week 6. What happened to week 5 I hear you shout? Even with the supposed early post, I completely crapped out! I've been away with work this week and had to go to London for various reasons prior to flying. It's been a great week and the enhanced vitamin D production and being amongst good colleagues has given me some new energy so that over the past four days of being back, I've more than made up for the loss of gym time! Narrow Grip Incline / Decline bench press. Narrow grip is to ensure size ...
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Wednesday Sept 1st, 2010 - Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog/2010/09/wednesday-sept-1st-2010.html
Getting older, wiser and hopefully thiner by the second. Laquo; Monday August 30th, 2010. Sat sept whatever 2010 ». September 01, 2010. Wednesday Sept 1st, 2010. I love my BF. Posted at 03:41 AM in Insane Man Hotness. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Anthony is my aussie boyfiend. Cute and gay. (* * ). Hot Stuff (Let's Dance). Craig David: Hot Stuff (Let's Dance). So catchy. Bowie and Craig David.
Sunday August 29th, 2010 - Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog/2010/08/sunday-august-29th-2010.html
Getting older, wiser and hopefully thiner by the second. Laquo; Friday August 27th 2010. Monday August 30th, 2010 ». August 29, 2010. Sunday August 29th, 2010. Posted at 03:38 AM in Insane Man Hotness. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Anthony is my aussie boyfiend. Cute and gay. (* * ). Hot Stuff (Let's Dance). Craig David: Hot Stuff (Let's Dance). So catchy. Bowie and Craig David. Reality blurred t...
Monday August 30th, 2010 - Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog/2010/08/monday-august-30th-2010.html
Getting older, wiser and hopefully thiner by the second. Laquo; Sunday August 29th, 2010. Wednesday Sept 1st, 2010 ». August 30, 2010. Monday August 30th, 2010. Today I am 40. I dont have my abs yet but theyre closer. I am vowing to have shoulder length hair by the time Im 41 with at least a 4 pk. Posted at 03:38 AM in Insane Man Hotness. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Hot Stuff (Let's Dance).
Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog
Getting older, wiser and hopefully thiner by the second. September 22, 2010. He quit my gym. He gave them some wierd reason, but i have a feeling he wasnt getting the sex he wanted at the gym. At my gym there is no sex. Sorry this isnt the gay village. Thats not to say that he didnt work out. He did. I just got the feeling he wanted more. Posted at 08:46 AM in The Gym. September 19, 2010. Tiger Woods Dear Tiger,. Never promise these girls anything! You are fucking Tiger Woods! Move to LA, be visable, be ...
Sat sept whatever 2010 - Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog/2010/09/sat-sept-whatever-2010.html
Getting older, wiser and hopefully thiner by the second. Laquo; Wednesday Sept 1st, 2010. Sunday Sept 19 ». September 18, 2010. Sat sept whatever 2010. Must do a good deed today, but its ruining my relaxing day. Is it wrong to want to run in the opposite direction of white trash? Posted at 11:12 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Anthony Callea: Anthony Callea. Anthony is my aussie boyfiend. Cute and gay. (* * ). It seems to be ...
BB Elliot: Stolen Idea
http://bbelliot.blogspot.com/2010/07/stolen-idea.html
Friday, July 23, 2010. So here I go. This is the start of a journey to a Bigger Better me. I have taken this idea from Supersize Chris. I have been working out all of summer and have been upset by my gain of muscle. So I figure why not learn something from someone who has seen gains in basically what I want to become. So first I must thank Chris for he will be the one helping me out in my journey to a bigger better me. Subscribe to: Post Comments (Atom). View my complete profile.
Sunday Sept 19 - Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog/2010/09/sunday-sept-19.html
Getting older, wiser and hopefully thiner by the second. Laquo; Sat sept whatever 2010. Wednesday Sept 22nd ». September 19, 2010. Tiger Woods Dear Tiger,. Congrats on the divorce. I know youll miss the image of squeaky clean family man but this is for the best. You werent cut out for it, and lets face it, you play better when you fuck any cheap blonde that moves. Never promise these girls anything! You are fucking Tiger Woods! The blond gym guy. Posted at 11:12 AM. The comments to this entry are closed.
Wednesday Sept 22nd - Blond Gym Guy
http://blondgymguy.typepad.com/my_weblog/2010/09/wednesday-sept-22nd.html
Getting older, wiser and hopefully thiner by the second. Laquo; Sunday Sept 19. September 22, 2010. He quit my gym. He gave them some wierd reason, but i have a feeling he wasnt getting the sex he wanted at the gym. At my gym there is no sex. Sorry this isnt the gay village. Thats not to say that he didnt work out. He did. I just got the feeling he wanted more. Posted at 08:46 AM in The Gym. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Alek a...
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Supersize Chris
4 weeks of 8. I am half way through an 8 week programme that concentrates specifically on legs, arms and shoulders! With each workout I have to increase the weights I lift! This has been challenging but a very rewarding one! You'll have happy to hear that I have increased arm size by 0.5" to a little over 15", delts have gone from 45.5" to 46.25" and legs (my most stubborn part) 19.5 to just over 20.5"! Size matters as well as definition! What are your current workouts? Two years of progress. My friend a...
Supersize Coach!!! | Le blog d’une année pas comme les autres…
Le blog d’une année pas comme les autres…. Back in the old days (2). Septembre 16, 2008 in Uncategorized. Il se trouve qu’en fouillant un peu plus au fond de ce placard, j’ai retrouvé d’autres photos…. Septembre 12, 2008 in Labo. Voilà le genre de truc qui peut vous arriver au lab si vous partez en vacances! Back in the old Days (1). Septembre 11, 2008 in Uncategorized. Je ne pourrais vous dire, quoi qu’il en soit j’ai eu une envie soudaine de publier quelques unes de mes anciennes photos. To live, I liv...
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