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Karen's Life Journey | the ups, the downs & all the inbetweens of my lifethe ups, the downs & all the inbetweens of my life
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the ups, the downs & all the inbetweens of my life
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Karen's Life Journey | the ups, the downs & all the inbetweens of my life | superslimmingmumma.wordpress.com Reviews
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the ups, the downs & all the inbetweens of my life
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Setting myself up for success | Karen's Life Journey
https://superslimmingmumma.wordpress.com/2013/08/30/setting-myself-up-for-success
Karen's Life Journey. The ups, the downs and all the inbetweens of my life. Setting myself up for success. August 30, 2013. Hope you have been keeping well. Myself – I have yet again been struck down with yet another setback on the health scale – what I thought had started out as hayfever, has turned into a full blown asthma issue with coughing so much that my muscles all along my diaphragm so tender and sore. The same as my smoothies and my meals. Nutrients – not calories. I have ordered my getfitbooks.
Karen's Life Journey | the ups, the downs & all the inbetweens of my life | Page 2
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Karen's Life Journey. The ups, the downs and all the inbetweens of my life. Newer posts →. Me and Body Revolution. March 9, 2013. I will have a crack at all the moves but some of them, I just cannot do. I try but I cannot do them. I ask myself I can’t come up with a good enough reason to say no so this is what I’m doing. What do you have planned for this week to help you get towards your goals? Thanks for stopping by and have a great day wherever you are. Karen and the Bio Chemist. March 9, 2013. Off mum...
superslimmingmumma | Karen's Life Journey
https://superslimmingmumma.wordpress.com/author/superslimmingmumma
Karen's Life Journey. The ups, the downs and all the inbetweens of my life. Setting myself up for success. August 30, 2013. Hope you have been keeping well. Myself – I have yet again been struck down with yet another setback on the health scale – what I thought had started out as hayfever, has turned into a full blown … Continue reading →. July 24, 2013. July 24, 2013. Someone took the time for me. July 11, 2013. Yes, I’m still here …. July 11, 2013. One quarter of the way through a goal. April 15, 2013.
Karen's Life Journey
https://superslimmingmumma.wordpress.com/2013/07/24/1457
Karen's Life Journey. The ups, the downs and all the inbetweens of my life. Someone took the time for me. Setting myself up for success →. July 24, 2013. This one is a toughie to write I think it’s a toughie too because it’s an accountability blog and a proverbial shit sandwich weight loss post but there is a huge positive at the end, so keep reading if you dare. So let’s get it out there and done and off my back! This was me on July 8, 2012. Hello no neck! I am the first to admit that I’ve always had a ...
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fitbottomgirl « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/author/fitbottomgirl
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! 21 Day Fix: Week 3 Review. Having a 3 day weekend always messes me up on my days. It’s Tuesday, feels like a Monday… same concept, don’t feel like working after being off and having an amazing weekend with my friends and family. But anyhow… time for my week 3 review! If you missed the first two parts, check them out here. My eating went pretty well last week. I tried a new dressing which I loved! Juice of 1 lime. Time ...
21 Day Fix: Week 1 « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/2014/05/09/21-day-fix-week-1
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! 21 Day Fix: Week 1. I’m so thankful this week is over with and I get to go home in an hour. Even though the week went fast, I’m getting anxious about going home sooner now that the weather is finally nice in PA! It only took a few months…. So a few weeks ago, I posted about how me and my friend Lauren. Would be starting the. I only get a 30 minute lunch break at work, so I like something simple and filling. I’...
21 Day Fix: Week 3 Review « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/2014/05/27/21-day-fix-week-3-review
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! 21 Day Fix: Week 3 Review. Having a 3 day weekend always messes me up on my days. It’s Tuesday, feels like a Monday… same concept, don’t feel like working after being off and having an amazing weekend with my friends and family. But anyhow… time for my week 3 review! If you missed the first two parts, check them out here. My eating went pretty well last week. I tried a new dressing which I loved! Juice of 1 lime. Which...
Recipes « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/food
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! In order to reach your fitness goals, you need to remember that what you eat plays a HUGE. Role You can’t workout for hours and then eat a bag of Doritos (no offense Doritos, you truly are amazing.) Now, this also means you can’t starve yourself and never eat a chip or sweet treat again. You need to BALANCE. These in your life. Everyone needs a cheat day once a week – but don’t go overboard! Tone It Up Meals. Hello and...
Fitness & Health « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/fitness
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! Here is where you will find my personal opinions, thoughts, and reviews on everything related to health and fitness. Including workouts, products, supplements, and health in general. If you would like to see a specific topic, please contact me and I will do the necessary research. I’m always up for a new challenge and willing to try new things! Health and Fitness Tips. Dos and Don’ts of Dining Out. 21 Day Fix: Week 1.
21 Day Fix: Week 2 Review « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/2014/05/15/21-day-fix-week-2-review
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! 21 Day Fix: Week 2 Review. Good morning and Happy Thursday! Time to review my week 2 progress for the 21 day fix. Can I just say how I am loving how this new change has affected myself, my personality, and my body? Sunday was my grocery shopping day. I stocked up on more veggies, proteins, and fruits. It’s a lot easier for me to shop every Sunday to ensure that my veggies and fruits are fresh and that the...Workout is ...
Fun Events « Fit Bottom Girl
https://fitbottomgirl.wordpress.com/fun-events
A fun site to help motivate you to stop being Fat Bottomed and to become Fit Bottomed! When I’m not working out or working, I love having fun with my friends, family, and boyfriend. I enjoy anything from traveling to going out for drinks and dinner. Life is too short, so get out there and live it! Early Christmas, Nephew’s Birthday, Date Night. Christmas Plays and Parties. Valentine’s Day 2013. Pittsburgh Comicon – December 2012. Haily’s 16th Birthday Party. Leave a Reply Cancel reply. Follow me on Twitt...
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Karen's Life Journey | the ups, the downs & all the inbetweens of my life
Karen's Life Journey. The ups, the downs and all the inbetweens of my life. Setting myself up for success. August 30, 2013. Hope you have been keeping well. Myself – I have yet again been struck down with yet another setback on the health scale – what I thought had started out as hayfever, has turned into a full blown asthma issue with coughing so much that my muscles all along my diaphragm so tender and sore. The same as my smoothies and my meals. Nutrients – not calories. I have ordered my getfitbooks.
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